Do It Yourself (DIY) Meal Replacement Diet Plan

The Promise

Make Your Own Jenny Craig or Nutrisystem Using the Frozen Food Aisle of Your Supermarket
The program know as Nutrisystem is based on the premise of portion control and low glycemic response foods. A lot of this was in the timing of the meals -- so I started the day by using the pre-made protein shakes as creamer in my coffee -- eliminating the need for additional milk or sweeteners and eating a piece of fruit. It is still okay to use what is provided to help you eat balanced, and if you find that you either maintain or lose, you would simply increase quantities. I tried something radical and it didn't work! Over the past 18 months or so, I have resorted to my old slovenly ways of vegging out in front of the TV with my laptop, eating junk food, Facebooking, and just being a general couch potato. The husband went to bed shortly after because he works nights and I would have another shake and a fruit a couple of hours later.

Notifications

The Nutrisystem Diet

A variety of nutrients. These don't raise your blood sugar as much as other foods. The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..

According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself. You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.

But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day.

There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free. The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone.

You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan. Schedule at least a thirty minute meeting once every week where you can go over your meal plans, weigh yourself and talk about any nutritional and fitness difficulties you are experiencing.

Purchase also low fat dairy products, beans, lentils, nuts and lean meats like skinless chicken breasts and tuna canned in water. These healthy foods are often used in Jenny Craig meals, only you will be preparing your meals at home instead of buying them all prepackaged.

Create a meal plan for the coming week which includes six small meals throughout the day, containing fruits, vegetables, whole grains, dairy products and protein foods like beans and meats. Divide the number of calories you should be eating each day by 6 meals so that you are eating approximately the same number of calories at each meal.

For example, on a calorie diet, allot calories to each meal. Log on to an online calorie counting website such as www. Adjust your meals so that the calories add up to your target goal for each day. For instance, you may need to remove some extra foods you had planned on eating. Make it a habit of exercising for 30 minutes to an hour at least 5 days a week. Record your exercise along with all of your meals and their calories in your food journal every day.

Continue creating weekly meal plans, at least one week in advance. Continue planning your shopping accordingly around your meal plans. Video of the Day.

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