How to Lose 10 Pounds in a Month

Lose 10 Pounds in a Month – The Diet

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It seems to me that my body can easily reach the point but then it immediately goes on plateau, even after just ten days of any kind of diet…is it possible? This would be a post-workout meal according to this diet. When I turned 42 my menopause started. Im loosing the weigh thru exercise from my hips n legs n arms but its refusing to budge around my tummy. I need to lose 15 pounds ASAP!!!

The Workout

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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.