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The variety of meals is good and we like that you can choose from low fat, low carb and vegetarian options. With their new Turbo 10 kick-start program, you can lose up to 13 pounds and 7 inches in 1 month — which is amazing. The diet took off in the late s and is still practiced by some dieters who want to lose large amounts of weight quickly. Here are the pros and cons of each of the alternatives. Plus the meals are freshly made and you get a wide variety with over items to choose and a 6 week rotating menu.
The Atkins diet is a low-carb diet that cuts carbohydrates to 20 grams or less during the induction phase. After the induction phase, the allowable carbohydrate count is increased to 25 grams.
The carbohydrate allowance is raised by 5 grams every day until the dieter reaches 40 to grams of carbohydrates daily. The extreme decrease in caloric intake leads to rapid weight loss.
Weight Watchers focuses on a points system. Dieters are able to eat whatever they want, but they count points to avoid overeating or indulging in foods that have too many calories. Weight Watchers also has weekly meetings, so dieters have a method of support. Weight Watchers also has a core plan where dieters can choose pre-packaged foods. This eliminates the need to count calories or points. The Atkins diet promotes weight loss, but the concern is the increase in fatty foods allowed by the diet plan.
Dieters eat fatty foods like red meat and proteins without balancing foods properly. High-fat foods can lead to heart disease and high cholesterol levels. Weight Watchers focuses on a balanced diet, but dieters are required to pay fees to follow the program. Dieters need to budget for food and fees to follow Weight Watchers. Atkins promotes quick weight loss, but some dieters gain the weight back or even gain excess weight when returning to meals with carbohydrates.
Dieters also need to continue to watch carbohydrate intake even after reaching goals. Cederquist who has over 10 years of clinical experience in weight management.
She is one of only about doctors nationwide to have achieved board certification in bariatrics—the specialty of medical weight management. While there is only one plan that focuses on portion control with an emphasis on lean protein and complex carbohydrate you get over menu items to choose from. The meals are restaurant quality — prepared by gourmet chefs and give you a lot of food to eat. Plus the meals are freshly made and you get a wide variety with over items to choose and a 6 week rotating menu.
These services are rated based on: Fresh Meals — Excellent Diet To Go is one of the few diet delivery services that use no preservatives in their meals. Meals are freshly prepared and then packed in dry ice, and shipped in a styrofoam cooler. Highly Recommended If you are concerned about preservatives, Diet To Go is one of the few delivery services that make meals fresh. Overall, we think Diet to Go is one of the best overall values for diet delivery services.
Choice — Good Nutrisystem has over meals you can choose from including comfort foods like pizza, ice cream and chocolate. There are 3 plans to choose from: Basic, Core and Uniquely Yours. Meals are gourmet restaurant quality and include items like: The menu changes every 6 weeks so you get lots of meal variety. They are currently offering Free Shipping when you use the link below.