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Hi Erin — Thanks so much for the positive feedback. I have been very satisfied with everything from Nutrisystem!!! I thought the response took longer than it should have. For me, this was very doable following their diet plan. A che cklis t for each meal and snacks between meals are included: I will never use or recommend Nutrisystem again. Research shows that trying to delay this window can take multiple days before your body adapts.

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