Judson J. Wambold
Heartburn - bland diet; Nausea - bland diet; Peptic ulcer - bland diet. Philco-Ford was renamed Ford Aerospace and sold to Loral in Ryan Conner rconner tactix. Flatt is a nutritionist We also highlighted Philadelphia companies with scores that improved the most over the last year, including Univest Corp. Leah joined the Tactix team in ; bringing with her over 15 years of real estate experience, across a variety of different service lines; including commercial leasing, project management, property management, and residential sales. As the Social Media Account Manager, she brings her expertise in each aspect of strategy development and campaign execution.
Foods you can eat
FRBK , as well as several privately held businesses. Ed Mahlman has created strategic advantages that deliver measurable outcomes for leading brands. Immediately prior, he was Executive Director of the Pennsylvania Lottery. Turning around what had been 10 years of flat sales, Ed grew the business from two to three billion dollars, an increase of 50 percent, in just four years.
Before that, Ed held several positions at Tierney Communications handling accounts such as Sunoco, Deloitte, Aramark, Verizon as well as several casinos. She has been with the company since and has been responsible for creating great ideas that trigger consumers to engage with brands, managing and executing national online, social and mobile promotional campaigns supporting major brand strategies.
Many of her projects involve creatively applying new technologies and amplifying via social media including Pinterest, Instagram, Facebook, Vine and Twitter. Women Who Empowers Us Award. She is also involved with the Junior League of Philadelphia. With wide-ranging experience in consumer packaged goods, education, cultural arts, luxury brands, healthcare and non-profit associations, Meg Kane brings a distinct perspective and terrific media relationships to her role at Brian.
Matt brings a breadth of experience having managed communications programs for clients across a multitude of industry sectors.
Prior to joining Brian for its launch in , Matt spent six years rising through the ranks at Tierney Communications. Matt also held positions at Comcast and Elizabethtown College. He lives in Ardmore, Pa.
Michelle is an accomplished marketing communications professional with more than eight years of experience demonstrating expertise in all aspects of marketing, including media relations, digital communications, social media, internal communications, community relations, issues management and media training. As a Vice President, Michelle oversees strategic communication and content marketing campaigns for a number of clients including Widener University, Independence Blue Cross and the Newspaper Association of America.
Tara is an analytics maven. She brings more than twelve years of interactive marketing experience to Brian, as Senior Vice President, Operations, overseeing digital strategy, analytics, and media planning. Tara has contributed to various articles and books in digital marketing.
Scott brings a deep knowledge of strategic communications, government affairs and public affairs. Previously, Scott was a Senior Vice President at Finsbury working on crisis and strategic communications. Scott spent much of his career with U. During his tenure with the Senator, Scott oversaw communications on numerous high profile issues including: We Connect the Dots. Wisdom is in Short Supply. Here are some of our team members: He traveled 11 countries across Europe and Asia before settling down in Pennsylvania with his American wife.
Katie Kavanaugh Associate Project Manager While in college, I was on the executive committee for the largest student-run philanthropy in the world THON and got to appear in a commercial with Jim Gardner while promoting it. Passion for bonsai planting. Emily Loughlin Junior Account Executive After graduation, spent a year travelling the world by working and living on cruise ships. Emily Charles Account Executive When she was born, Emily was featured on the front page of the newspaper because she was born on the 4th of July along with her brother but he is exactly six years older than her!
The Bachelor is her guilty pleasure and she has seen every season. VP Marketing and Sales Was once in a hot air balloon accident. Dreams of visiting every MLB stadium and already has a good head start. Jon Snyder Marketing and Business Strategist A new father to son Henry, a passion for brewing beer and gardening with his wife and has two big dogs named Watson and Lily. She will jump at the chance to plan any party, big or small.
Nathan Steffy Web Developer Loves to cook and can make an awesome crème brûlée. She has been in over 20 Community Theater musical productions. Was a competitive horseback rider growing up, and still rides for fun outside of work. Was the mascot in high school. Start typing and press Enter to search. While a declining job market for the recent college graduate was the topic of national discussion, Widener faced its own set of distinctive challenges, notably a higher than average tuition.
Additionally, key measurements of success such as applications, enrollment and retention had begun to plateau, and in some cases, decline. Based on independent research conducted by Melior: X World Meeting of Families. In addition to these efforts, Brian Communications coordinated corporate sponsorship and media relations surrounding the four-day Congress and two-day Papal Visit.
If you are on a bland diet, you should not eat spicy, fried, or raw foods. You should not drink alcohol or drinks with caffeine in them. Your health care provider will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in.
Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet. Thompson M, Noel MB. Nutrition and family medicine. Textbook of Family Medicine. Foods you can eat. Foods you can eat on a bland diet include: Milk and other dairy products, low-fat or fat-free only Cooked, canned, or frozen vegetables Fruit juices and vegetable juices some people, such as those with GERD, may want to avoid citrus and tomato Breads, crackers, and pasta made with refined white flour Refined, hot cereals, such as Cream of Wheat farina cereal Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat Creamy peanut butter Pudding and custard Eggs Tofu Soup, especially broth Weak tea.
Some foods you may want to avoid when you are on a bland diet are: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort cheese Raw vegetables Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers, and corn Dried fruits Whole-grain or bran cereals Whole-grain breads, crackers, or pasta Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar in them Seeds and nuts Highly seasoned, cured or smoked meats and fish Fried foods Alcoholic beverages and drinks with caffeine in them You should also avoid medicine that contains aspirin or ibuprofen Advil, Motrin.