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We wish you the best of luck on the program! When the food shipment arrived, most of the frozen breakfast items were broken into small bits; when I opened the packages, the bits fell out. We would like to have it delivered with the order that is coming up for the 3rd month - we get auto delivery, so it is already set up. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. After that, you get free lifetime membership. The National Institutes of Health warn that being overweight or obese increases your risk of several kinds of health problems, including heart disease and stroke. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss.
3123 Nutrisystem Consumer Reviews and Complaints
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).