The Slim-Fast Plan

You are here

7-Day Super Slim-Down Meal Plan
That way I was loosing a pound or two a week. Every week or two I'd fill one of those 8 cup Glad containers with berries frozen or fresh , then I'd make up some jello and with one envelope of Knox and add it to the berries and refrigerate. Healthy weight loss is approx. I use Slim Fast to jumpstart my weight loss and maintain when I want to indulge for a weekend. The gelatine protects the berries from air and I have found makes them last longer in ready to eat form. The bottles and the powdered shake canisters only have a tidbit of the information you need to know on the SlimFast diet. I like slimfast because it has a great taste, and smells good.

Explore Everyday Health

Access Denied

Please read our Privacy Policy and User Agreement for more information about the review process. If you'd like to report a safety problem with your product, please fill out this form.

Clicking "Shop" will take you to the retailer's website to shop for this product. Consumer Reports is an independent, non-profit organization dedicated to helping consumers. We do not accept advertising.

Reactivate now to get the information you were looking for! If you feel you have received this message in error, please view our customer care FAQs or access your account information here. Please call Member Services at Welcome to Consumer Reports.

Thank you slim fast. My mother lived on slim fast for atleast 20 years. It was very rare for her to ever eat anything solid. Now she is 70 lbs and white as a ghost and deteriorating very rapidly. She lived on slim fast and diet coke. I have one in the evening to keep me away from ice-cream!

Why do the meal replacement bars have half the sugar then the shakes do!!! I have been exercising at least 30 mins a day for abou a week and decided I would like to cut down on my food and start a diet.

The slim fast was recommended a lot by people that I know and just by exercising a week I have lost 6 pounds! Today is my first day of slim fast and so far I love it. I continue to use this diet and exercise regularly everyday to push myself abit more. Would recommend exercising as it helps lose more. I tried the Slim Fast diet for about a month and lost about three pounds.

The shakes are delicious, but I didn't enjoy drinking them. The meal bars were disgusting, eating candy bars constantly. The diet felt unhealthy, with all the chocolate and sugar. I was hungry a lot, too, especially in the evening after my "sensible dinner". I have containers of Slim Fast from this diet, partially used. My daughter enjoyed putting them with whole milk and microwaving it. Yummy, like pumpkin pie in a glass! I started on and I've already lost 5 lbs: It really works and I dont even exercise!

I love Slim Fast! I don't follow the whole program for a couple of reasons: Second, I live alone so making the dinners they recommened would result in too many servings for me. This is how I made the plan work for me: Every week or two I'd fill one of those 8 cup Glad containers with berries frozen or fresh , then I'd make up some jello and with one envelope of Knox and add it to the berries and refrigerate.

The gelatine protects the berries from air and I have found makes them last longer in ready to eat form. You get some sugar or sweetner in the jello, but it's not much. So, for breakfast I'd have a just over half a cup of the berry gelitine salad, and a serving of whole grains like toast or oatmeal.

Then I'd grab my shake and head to work. I sip on the shake all morning whenever I'm hungry. My co-workers get so jealous because it looks like I went to Starbucks. Lunch is a SF bar with an pre-sliced apple and a snack bag of raw veggies, and water. Afternoon snack if I need it is any veggies I didn't finish and a maybe a cal granola bar.

Dinner is about cal. I'll have a frozen entree or something from a cookbook that says it's cal or less per serving. I also have a big tossed salad with precious little dressing 40 cal or less and an orange veg if I haven't already had one that day for vit A. Dessert is a cup of tea with one sugar cube just 19 cal. Between dinner and snack is work out.

I did minutes of cardio and weight lifting every other day. That way I was loosing a pound or two a week. I like this diet it really works if you stick to it. I am just starting today for the 5th time. The key is join www. Lost 5 pounds in just one week! Bikini body in less than two months, here i come! Your body is use to you eating all the time, or eating large quantities, so when you don't supply, it will demand.

Also, the amount of aspartame in a shake is the same as that of a diet soda. However, aspartame has recently been taken of the carcinogen list, but if you have PKU, then of course, avoid it. Slim-Fast made its name with meal-replacement shakes.

But today it has expanded into a complete weight loss plan complete with an array of products and an organized weight loss plan. By lending convenience and simplicity to its dieters lives, it has grown its product offering to include bars, snacks, smoothies, as well as a meal plan called Slim-Fast Optima, which provides a healthy combination of complex carbs, protein and healthier fats.

For those watching their carb intake, there is a low-carb option and a low-sugar option. The Slim-Fast plan offers percent of the nutrients your body requires and typically has women consuming 1, calories daily. Weight loss is supported by the low-caloric intake. The Slim-Fast plan allows you to use both their products and your choice of nutritious foods to promote healthy weight loss. Slim-Fast outlines a four-step approach to weight loss: Portion control, sensible eating, regular physical activity, and support.

There are a variety of ways to mix-and-match the Slim-Fast foods with your food choices. You are advised to use Slim-Fast products for two meals and one snack daily.

The rest of the day, you're on your own to choose healthy meals when eating out or cooking at home. Share your posts or keep them private. Personalize your blog however you want.

Receive comments from other users. Sometimes we all want a fast-food cheat. These three recipes are inspired by the How the Diet Works The Slim Fast diet works by replacing your regular meals with portion controlled meal replacements that offer you vitamins and minerals that you may be lacking by restricting your calories. Breakfast is replaced with a Slim Fast shake, bar or other replacement meal. Lunch is calories of healthy foods supplemented with another Slim Fast shake, bar or other replacement meal.

Dinner is a healthy, sensible meal of nutritious foods composing of around to calories. Morning Snack Have a single piece of fruit, 1 cup of grapes, a low fat yogurt or vegetables and a small amount of non-fat dip. Lunch Lunch can be completely replaced with a Slim Fast replacement soup or pasta with some salad or vegetables on the side.

Start a 3FC Blog