Best Tortilla Chips Winner: Only a drug, approved by the FDA, may claim to diagnose, treat, cure, or prevent any disease. Made for the first time today and loved it! Diet-wise, there are certain foods that help do that. Prep 10 m Ready In 10 m Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Cantaloupe-Tarragon Granita Icy, fluffy, and refreshing, this delicious no-bake dessert is ready in 25 minutes and is sure to please a crowd. Trail Mix Balls Dried fruit bits are rolled into peanut butter and a medley of grains for a bite-size dessert or a diabetic snack -- just 17 grams of carb for two.
Banana Cream Tartlets Love banana cream pie? Frozen Raspberry Tart Raspberry and chocolate: Honeydew Mojito Sherbet Mint and lime complement the honeydew and yogurt in this healthy frozen dessert with only calories per serving. Lemon-Scented Crepes with Honeyed Fruit Have dessert for breakfast when you enjoy sweetened nectarines and blueberries nestled in a lovely crepe.
Stovetop Peach-Blackberry Crisp with Crunchy Oatmeal-Coconut Topping This mouthwatering recipe features a warm fruit compote simmered in melted butter, brown sugar, and cinnamon.
Chicken Fettuccine Alfredo with Summer Vegetables Refrigerated cream sauce shaves minutes off of cook time for this pasta dish. Asian Ginger Chicken Get three for one out of this recipe. Indian Curry Fish Serve this fish dish three different ways. Italian Beef and Polenta Tag this as a favorite three-in-one recipe. Grilled Breadsticks Whole grain bread seasoned with butter, garlic, and cumin helps keep these breadsticks low-carb without forfeiting the taste or delightful crunch of a traditional breadstick.
Easy Loaded Baked Potatoes A microwave is all you need for this recipe -- the potato is ready in 6 to 8 minutes, and cheesy broccoli is ready in 1 to 2 minutes. Grilled Marinated Flank Steak Salad Devour this protein- and veggie-packed salad as your main dish for lunch or dinner.
Cedar Plank Grilled Salmon Wish you could grill salmon just like your favorite restaurant? Shrimp Kabobs with Lemon Marinade These low-carb kabobs boast tons of flavor. Grilled Vegetable Platter Grilled veggies marinated in balsamic vinegar are a delicious, diabetes-friendly choice. Scrambled Eggs with Sausage Rushed mornings call for a quick and easy breakfast recipe.
Almond Breakfast Cookies These fiber-rich breakfast cookies are a grab-and-go treat. Berry Smoothies Drink your breakfast when you're on the go. Chocolate Chip Power Bars Get a protein-packed boost in the afternoon by snacking on one of these bars. Blushing Julius With 9 grams of protein, this strawberry-flavored drink is perfect for a nutritious diabetic snack. Vanilla Cake Doughnuts Invest in a mini doughnut pan and you'll be able to fit warm, cakey doughnuts into your diabetes meal plan.
Baked Corn Dogs Bake these low-fat franks for fair-worthy corn dogs with a fraction of the fat of traditional fried dogs. Homemade Walking Tacos Spice up taco night without going over your carb limit! Lemonade Shake-Ups Enjoy the taste of freshly squeezed lemons sweetened with your favorite sugar substitute. Fruity-Limeade Slushy Hot days call for cool, icy treats.
Grilled Turkey Gyros Cut down on fat in this healthful take on a Mediterranean favorite by swapping in lean turkey breast, homemade low-fat cucumber sauce, and whole wheat pitas.
Kettle-Style Caramel Corn Treat your sweet tooth with this baked take on kettle corn. Pork Tenderloin Sandwiches Savor this healthy take on an American classic. Baked Funnel Cakes Say "yes" to funnel cake!
Double Berry Pie Squares. Lemon-Scented Crepes with Honeyed Fruit. Chicken Fettuccine Alfredo with Summer Vegetables. Italian Beef and Polenta. Easy Loaded Baked Potatoes. Grilled Marinated Flank Steak Salad. Grilled New York Strip Steaks. Cedar Plank Grilled Salmon. Shrimp Kabobs with Lemon Marinade. Grilled Portobello and Red Pepper Wraps. Over 80 percent of us suffer from at least a low level of a magnesium deficiency , and it can result in leg cramps, insomnia and yes, diabetes.
Magnesium is essential for cellular health and is a critical component of over biochemical functions in the body. Now, you want some carbohydrates, but just a smaller amount alongside healthy fats, fiber and protein.
Of utmost importance, you want to stay away from all sugar the best you can. These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose. Grains are another problem, especially gluten-containing grains, white flour products, wheat bread, even whole-grain breads and oatmeal. Well, it can cause intestinal inflammation, which affects hormones like cortisol and leptin, and can lead to spikes in blood sugar.
The other foods you want to eliminate are going to be conventional dairy products. While dairy can be a fantastic food for balancing blood sugar if it comes from sheep or goat milk , or A2 cows, I recommend that you stay away from all other forms of dairy because the A1 casein produced by conventional cows will harm the body and trigger an immune response similar to gluten. Number one, take a chromium picolinate supplement, micrograms, three times a day with your meals.
Department of Agriculture found that when individuals being treated for type 2 diabetes were either given a placebo or chromium supplements over a four-month period each day while continuing to take normal medications and not changing eating habits, insulin values and cholesterol levels decreased significantly in the group given supplemental chromium compared to the placebo group.
The health benefits of cinnamon extend to preventing diabetes. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin , which is the vital hormone needed for keeping blood sugar levels balanced.
Take one teaspoon in the morning for breakfast, and then one teaspoon for lunch or dinner. While p eople with diabetes often have high triglyceride and low HDL levels, omega-3 fatty acids from fish oil can help lower triglycerides and apoproteins markers of diabetes , and raise HDL.
Next, alpha-lipoic acid, known as ALA, exist in many omega-3 foods and work with your pancreas in naturally treating diabetics. Its ability to kill free radicals may help people with diabetic peripheral neuropathy, and researchers believe Alpha-lipoic acid helps improve insulin sensitivity.
In a Journal of Internal Medicine study, an increase of milligrams a day of magnesium was found to decrease the risk of diabetes by 15 percent in a meta-analysis of the data. So your liver and your pancreas, two important organs for balancing out those blood glucose levels.
You can even make your own homemade body butter or body lotion with those, which will help in maintaining healthy blood glucose levels. If you have diabetes, keep stress levels low.
If you get stressed out, it is absolutely going to affect your hormones and your cortisol, which then in turn will affect your insulin levels. Diabetic Living 's dietitians scoured the supermarkets to find the most nutritious packaged snacks in 25 different categories. In a rigorous taste test, an average of 50 people, including people with diabetes, sampled each snack with the brand concealed , picking the best among three choices in each category.
Read on to see all the winners and honorable mentions. At the end, get a FREE two-page guide featuring the winners that you can print at home! The chips' portion-controlled pack provides a satisfying one carb serving 12 grams of carbohydrate full of cheesy flavor. Plus, each crisp, mini bite packs the goodness of whole grain corn, wheat, and oats. The calorie- and carb-controlled packaging of these cinnamon-infused, bite-size cookies helps you keep your hand out of the cookie jar.
Plus, one serving meets 10 percent of your daily calcium needs. Although this microwave popcorn has fewer calories and less fat than typical movie theater popcorn, it has the same buttery, crisp taste that will make you want to pop in your favorite movie.
Plus, you can check off 16 percent of your daily fiber requirement with one serving of this whole grain popcorn. How to read food labels. With a snack mix as cheesy and crunchy as this, you no longer have to trick your family into eating healthy. No one will be the wiser. Plus, this mix is an excellent source of iron, which helps your body use oxygen.
Perfectly portioned, easy-open cans make it simple to get a protein-rich snack with some serious staying power. Plus, tuna is a natural source of heart-healthy omega-3 fats.
Carrots and ranch dip will never go out of style, and with the help of these pre-portioned bags of carrots and cups of dip, it's easier than ever to eat your vegetables. Plus, each snack provides 90 percent of your daily vitamin A needs to promote healthy eyes. Your whole family will get hooked on this rich and creamy, nutrition-packed smoothie. Plus, each bottle provides 20 percent of your daily calcium needs and 12 percent of your protein needs. Yummy smoothies, shakes, and drink recipes.
Get the best of both worlds with this delicious almond and dried cranberry trail mix. Not only will you satisfy your hunger, you'll also satisfy your sweet tooth with the dark chocolate-covered almonds. Plus, a serving provides 15 percent of your daily vitamin E needs and a good dose of heart-healthy monounsaturated fat.
And you can't beat the chocolate! No sweetener is added to these flavorful dried fruits -- toss them in yogurt or on a salad for a sweet touch. Plus, they're a good source of antioxidant vitamin A, potassium, and fiber. Fabulous fruit salad recipes. This super creamy, fruity yogurt provides a good hit of sweetness in an easy-to-tote, portion-smart carton. Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs. Romano, Parmesan, cheddar, and Asiago cheeses flavor these festive, triangle-shape crackers that feature a light and crisp woven texture.
Plus, they're baked with percent whole grain wheat and are a good source of fiber. Dip, salsa, and spread recipes. These heart-warming cookies are rich with flavor from dark chocolate chips and cocoa, plus antioxidant-rich red wine extract. Plus, they're a good source of whole grain oats and supply 16 percent of your daily fiber needs to support digestive health. Pick up these Splenda-sweetened peaches in the refrigerated produce section, and you'll save 40 percent of the calories and sugar of peaches in extra light syrup.
Plus, you get percent of your daily vitamin C needs in just half a cup. Peanut butter is the quintessential snack, and this variety has less sodium and sugar than regular peanut butter and a really smooth, peanutty flavor. Plus, it's a good source of vitamin E, a powerful antioxidant. Each foil pouch holds two crunchy and sweet whole grain oat bars.
Eat one to stay under 15 grams of carbohydrate. If they fit your carb allowance, two bars supply 16 grams of whole grain, which counts as one of your three daily recommended whole grain servings. The seven whole grains, sesame seeds, and honey in these bite-size crackers fill your mouth with hearty crunch and a bit of sweetness.
Plus, a serving supplies 8 grams of whole grains that's half of a whole grain serving. Don't brush off plain yogurt until you've tried this thick and creamy Greek-style version.