Jenny Craig Diet Basics
How does the Jenny Craig weight loss program work? Stop blaming everyone else and make the right choices for you. Surprising Reasons for Weight Gain. Martin, MD , on July 18, You can also have occasional splurges like alcoholic beverages. You won't need to cook at first.
What You Can Eat and What You Can't
There is also a diabetic-specific plan, called Jenny Craig Type 2, for those who have diabetes. So within these programs, your counselor works to address emotional issues, nutritional issues, and changing your attitude towards exercise.
Once your counselor has discussed your goals and eating habits with you, she will work with you to establish your eating plan. Calories are limited to per day. You are allowed 3 meals 1 with dessert and 1 snack per day. You can then choose to have meals delivered to your door or to pick them up during your weekly check-in sessions with your counselor. You supplement these pre-packaged meals with fresh fruits and vegetables, low or nonfat dairy products, and whole grains. Since the plan is customized to your own preferences there is no typical meal plan; however, a day on the program might look something like this:.
THe cost is about a week for me, but it is the only food I buy for myself besides fruits and veggies. We used to eat out times a week and easily spent more than that just on 4 meals — this is for 21 meals and 14 snacks.
As far as loosing only 1lb a week — healthy sustainable weight loss is 1 — 2 pounds a week. You usually lose more in the first few weeks as your body adjusts to the lower calories. I lost 6 pounds my first week, 3 pounds my second week and between 1 — 2 pounds for the next 4 weeks. There are drawbacks for every diet. Quit blamming others for you failures and take responsibility for yourself. I take full responsibility for my gaining and losing weight over the years and I have been on every diet.
Jenny Craig diet is working for me. As long as you stick to this diet week after week, you are almost guaranteed to lose some weight. The upside is that you start learning to eat alot of fruits and vegetables to stop feeling hungry. Stop blaming everyone else and make the right choices for you. This diet is very low sodium and would absolutely not cause the death of a person.
That is almost laughable. I only need to lose 20 pounds and I am half way there. Every time I go there and I have cheated, they say the reason you are not losing is because you ate a lot of salty foods etc. JC is definitely very low sodium and they also encourage a lot of water consumption which also helps to flush out unnecessary sodium.
I think it is rather expensive and after you are done you need to continue following their general plan which is low salt, lots of water, exercise, and small balanced portions. How hard is it people? I gained weight on this diet. The large amount of salt and sweetness stimulated my need to eat. I was starving the entire 10 weeks and gave it up. Now I eat lean meat,vegetables ad some fruits with unsweetened ice tea,lost 10 pounds per week.
The only way to lose weight is to give up the sweets and salt because these two stimulate food intake. I actually think sodium is an apetite stimulator. The chocolate cake made me feel sick and tired. My councelor was pushing low fat which does NOT help you lose weight.
I have been on the Jenny Craig program before, and it worked okay for a bit. I lost about 10 or 15 pounds in 4 months, which kinda sucked. I lost hope and gave up, eating what I wanted, and gained back everything and more.
My couselor was very kind though and I miss her. This is a good diet for some people. It seriously just depends on who you are. I was on Jenny Craig about 2 years ago. Like other people have mentioned here, the counselors are not certified nutritionists or health practitioners. They are nice, but they are little more than glorified sales people.
When I was about to go on the Maintenance Program, my counselor who was 20 yrs old mind you could NOT tell me how to go about successfully keeping the weight off while not eating Jenny Craig foods. Well, my counselor did nothing more than encourage me to keep eating the Jenny food.
I could no longer afford it nor could I continue to keep eating the same foods day in and out for more than a year so I stopped. I have since gained back all the weight. I think the same goes for any of those pre-packaged meal plans. My food was so out of control that having someone hand me the food I had to eat sounded like a good idea, and its worked. Regarding some of the comments, the diet is not high sodium. The Mayo Clinic Diet can help you identify bad eating habits and make the right changes to your diet for a healthy lifestyle.
The diet plan also adds the right amount of physical activity to your schedule, according to individual needs. It offers meal and exercise plans, s of delicious recipes, motivational lifestyle tips, and an iPhone app to help track weight and eating habits. The program is split into 2 sections: South Beach Diet is for people who care as much about developing healthy eating habits as they care about losing weight.
It offers meal plans and deliveries through 3 phases of the diet. The first phase is a weight-loss kick-start, eliminating gluten, sugars, and starches to reset the body.
The second phase is steady weight loss, reintroducing healthy carbs and eliminating cravings. In the final stage, clients are encouraged to maintain their goal weight with the help of useful recipes and tips. One of its dedicated weight loss physicians will design your plan; all you need to do is heat up the food, enjoy, and watch as your weight drops.
Because everyone is different, it offers a choice of 3 main meal plans: