Muscular System

Muscles - Skeletal, smooth and cardiac

Skeletal muscle
Yoga Coordination Exercises - Jumping-Rope , tai chi and Dancing helps improve coordination , balance , rhythm , spatial orientation and reaction to visual and auditory stimuli. Human Kinetics Coach Education. It is made up of the bones of the skeleton , muscles, cartilage , tendons , ligaments , joints , and other connective tissue that supports and binds tissues and organs together. Preliminary evidence from a review indicated that physical training for up to four months may increase sleep quality in adults over 40 years of age. Epithelium is one of the four basic types of animal tissue, along with connective tissue , muscle tissue and nervous tissue.

Energy systems resources

Structure of Skeletal Muscle

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).

You can think of the human body as a biomechanical structure, made up of three systems: