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Can a person eat chocolate chip cookies when trying to lose weight if they only eat a little bit? Make it a daily part of your life to reap the benefits for years to come. Running in the open is better compared to running on a treadmill. Aerobic activity is great for burning calories, but strength training can also help you lose weight. YES , anything you want.

This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore.

I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite.