The Food Choices
The main problem with such plans is in the theory itself — the idea that by starving your body of carbohydrates that you will then use fatty tissue for energy, and lose weight. I agree there should be a nutritional value guide listed on the website. Ideal Protein Ingredients and Side Effects The company has failed to list a supplements facts or ingredients listing to any of their foods on their own website. I did weight watchers and when I reached my goal took over a year I still had a lot of fat on me. I'm starting week 5 and have already lost 17 lbs. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies.
Best Ideal Protein Alternative
Never hungry, always feel great!! The diet was extremely tough the first 3 weeks, much much easier now. This diet has changed my life and I reccomend it to anyone.
Just keep the willpower to stay on it and you will see amazing results! I am starting this program on Wed. Do you have to use their foods? I am pretty knowledgable on protein vs. I would rather use my own food and save the money. Bothell Chiropractic is where I go. I have lost 15 lbs in 5 weeks and have 5 lbs to go. I am 62 and look and feel really good, although I am hungry all the time. I have decided to stick it out. So Susan, howdid you find a doc. I livein Spokand Wa.
I would like to start this diet soon So pleaseget back to me…karen. Hi amy, I was just reading about the ideal protein diet and saw your message. I know it was two years ago,but I live in Washington too and just wondered how you did on it and if you were able to stick to it. I really want to try but boy it seems hard to eat lettuce twice a day, I am afriad Ill get tired of it real quick. I went to a dr office on Wed and it costs and then about 90 a week.
I was just curious how you did on this diet. I am from Washington state as well! I am on day 3 so far I am loving it and have seen people I know change there bodies in such little time! I have been a little tired in the evenings.. But my coach said that by day 4 I would be worn.. To get done rest n your body will bounce back n it will have more energy!
I love this diet! Almost 5lbs down in 3 days for me!!! You need 3 packets a day on face 1 , later you need less packets per day. I am seeing amazing results with my nurse friends, some lost 75lbs, some 65lbs and a few in the lbs range, I lost 35lbs. The doctor said this is the only diet with over 30 years in medical practice that works. I think that says volumes. My doctor says the same thing. I am on my second day and not doing too bad.
Like the food more than I thought I would. I am on it not only to loose weight, but to try to keep sugar under control. I am a diabetic typeII and he is a heart patient heart attack 2 years ago. Both our doctors are anxious for us to lose weight, and this diet looks right for both of us. Wish us luck — I will check in in a couple of weeks!
My blood sugar was the last time I saw my doctorin January. One week after starting the diet my blood sugar went down to A week later Certain cardiac patients cannot. I had controlled my diabetes type 2 for 19 years with vegetarian diet and exercise but the morning numbers were creeping up. This diet lowered my morning number from to the first day and then a rapid decrease to now average or lower in the morning.
Plus it stays around 95 all day. Also, I walk a few miles a day and before my blood sugar could go down 60 points, now it is staying stable. No more extreme highs and lows. Lost 11 pounds in 2 weeks. It is based on BMI so we will see how it goes. Hopefully another 30 pounds to be complete. But to not have the diabetes dragon chasing my tail is wonderful. I would rather pay for the foods than drugs to control it. Also, my blood pressure meds had to be cut in half and will probably be eliminated soon.
I am just wondering about the effects of the Ideal Protein products containing Sucralose, which is an artificial sweetener?? Is it acceptable to use in short term doses like this program? I have a high sensitivity to the artifical sweetners and I must say I am not having any problems, I have been on this program for 4 weeks now and have lost In comparison to all of the chemicals and toxins we take in with processed foods, this is minimal.
Also, remember that this is a temporary diet change and that clients are taught to eat for life without the products. Love the Ideal Protein diet! There is plenty of variety on this diet and they have a good maintenance program. There are 4 phases of the diet where they slowly wean you off of their product to eat real food. Once you have reached your goal and maintained your weight loss, you will know about food combining to ensure you keep off the weight.
You will be eating a bigger meal at breakfast, smaller for lunch and even smaller for dinner. One day a week you can eat whatever you want—anything.
That way of eating is something I can live with long term. I have been on this diet for 10 days now. I live in Cajun country, where food was created. Just like the consultant told me, it would take about 5 to 6 days on this diet to get used to it. I have lost 15 lbs, need to lose 25 more. After the first 6 days, my appetite was satisfied, my taste buds enjoyed the natural flavors of the foods and I have no sense of depression.
The more I read up on this diet, the more I agree with the plan. Good weight loss can be achieved, but you really need to follow the plan.
I ate a plane salad for lunch yesterday with only olive oil and sea salt. I can only tell you, I was able to taste every piece of vegetable in it and am looking forward to my meal today. I expect to be on this plan for 2 to 4 more weeks and then have the consultant wean me to a life long diet that maintains this.
One more thing about this diet that I added, I asked the Lord the help me and He has. Thanks for adding that, there is a reason why I read your comment. I started the diet 6 days ago and have already lost over 5 pounds. Monday I will offically get a weigh in and measure inches lost. Yes the first days were hard, especially day 2 and 3. Now I have my energy back and feel fine and satisfied after meals.
One you can be on for months and then never have to diet again. It really teaches how to eat healthy for the rest of your life. Hi Kimberly, I also live in cajun country Baton Rouge where food was created, lol.
I see your post was in January. How much did you have to lose? Have you reached your goal weight? Who better to turn to than the Lord-He cares about every area of our lives!! I am on the diet right now……have tried lots of things on my own…. I have lost 19lbs and 13 total inches in 4weeks on this plan.
It is great for me because it stresses not to do heavy exercising the first 3weeks. I recently had hip surgery which i gained alot of weight with and cant do much cardio.
Since it is doctor regulated i feel it is more successful. I am sure there are similar diets and contrary to this post the ingredients etc are clearly posted on the box and the meal plan. Feel free to find a doctor that participates and you will learn alot. Hey Blaine…How is the weight loss going? Went to a talk tonight….. Did you experience any leg cramping in the very beginning??? I just started IP today and have had some leg cramps for about half the day!?
I started on two days ago and woke up with a terrible cramp in my calf this morning! Has been achey for about a half hour. Good variety of foods. Best of all they have coaching videos daily that provide support, information and great recipe ideas. I agree there should be a nutritional value guide listed on the website. I do know the foods are made from Soy, whey, Protein, and Collagen Isolates so that both carnivores and Vegetarians alike as well as Gluten free needs are acheivable.
Prices are not listed because it is a clinician only Program, and the price can very from clinic to clinic. Some of the food is good, but they have a small variety in comparison to other programs. Do you know approximately what your friends are paying a week and have they been happy with the results?
That is supplemented with lots of fresh veg and daily protein for supper. You are being overcharged. But if you are seeing a doctor, they can charge whatever they want. Pricing can also depend on supplements. There are Ideal protein distributors in the US. Usually, they are within a chiropractic practice.
I go to Dr. Kathleen Posey on the North Shore. I should have lost more but I got mixed up with the restricted food. Not only is my doctor on this program but her nurse is as well…they both lost a tone of weight. This is a very easy program to following, just eat. You will lost weight, just eat. I am thinking aboout starting the Ideal Protein diet. I made an appointment for tomorrow. Are you still pleased with the results.
VIcki you have to obtain the products through a doctor…. You can buy the products, at Dr. Hannon on Clearview in Metairie, is the number, hope this helps,. LOL But thhere is a delicious cappucino Ideal protien mix, and the nice things about their drink mixes is that you can make them with less water, and they become puddings, or, make them with ice to make smoothies and milkshakes. I am starting the diet this Friday via a friend.
Where can I find information regarding the phases so I know what to eat and when? This diet might be expensive but it is the absolute best diet out there.
This diet is a Godsend. Lost 20 pounds and have never been this thin since I got married which was 25 years ago. My Ideal Protein is more of a supplemental part of the overall diet which can be done online whether on a computer or mobile device.
The company assists those who implement the plan with insights into how to properly manage weight after one has cut calories drastically. The idea is to make smarter dietary decisions and getting rid of unhealthy foods. They also add they can teach:. This can amount to a lot of money, and if one were to gain weight again it could mean long-term payment plans which can be costly. Follow the link to see a list featuring the top ranked diets for weight loss as seen by our review experts.
For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product. Ideal Protein reviews are scattered online from many different sources. There were also negative reviews from those who tried Ideal Protein recipes.
Some added how they tried to mix this shake with fruits and vegetables, but that the consistency was not pleasant. Overall, it seems from user reviews that by trying to make this shake work as a full meal plan that it was not satisfying and that it did not help support their weight loss goals.
This makes it seem unlikely to work as a functional weight loss shake. See which weight loss diet plans were rated as the most effective by visiting our expert crafted list of the top 10 most wholesome. One common complaint was that it did not lead to sustained weight loss results.
Any benefits that people noticed were lost as soon as normal eating began. Also, there are some who only lost a few pounds yet they made sure to stay disciplined. This can lead to a waste of time and money. Some users ended giving up after a few short weeks of noticing little to no changes.
Discover which diets were rated as being the most effective for delivering weight loss benefits by clicking this link. Ideal Protein has an interesting website that claims to offer the ideal weight loss solution.
Their shakes are loaded with artificial sugars, mostly cheap protein sources, and they make it hard to know anything about what these shakes have to offer. The same goes for the foods which only have descriptions as to their taste instead of their nutritional content.
Ideal Protein food is often described as being unfulfilling, chalky, and not easy to mix by users. This was far too general and not specific enough to promote long lasting weight loss results. The better solution would be an all-natural, filler free, and nutritionally well-rounded diet. Customers have left testimonials showing how effective their weight loss effects were.
Best of all, it combines a potent metabolism booster and a wholesome meal replacement shake. The metabolism booster Vitakor contains a blend of potent extracts such as fennel seed, flax seed oil, cape aloe, and other potent compounds. Before and after photos are also provided by users who used Vitakor individually, when combined with 18Shake it can boost overall weight loss results. Vitakor is free of any artificial additives or stimulants. Unlike Ideal Protein it contains unprocessed ingredients and a blend of proven ingredients.
To learn more about the 18Shake Diet click here. When i was on the diet i absolutely loved it - this is the first diet i have ever been on where i lost weight so quickly and from areas in my body that were never changed from other diets. I was never hungry and it was exciting to see the changes in my body. I also had tons of energy. However this diet never really helped me control my eating after I ended the program.
I started to gain the weight back so easily it was discouraging. Also coincidentally me and a friend who also went on this diet was soon diagnosed with cancer a few months after we stopped. It's the only diet I have completed where I actually changed my body shape in 5 months because I lost mostly fat. I did weight watchers and when I reached my goal took over a year I still had a lot of fat on me.
Never had any side effects from their food. Love, Love, Love the program. Lost 45lbs in 5 months. I am a power lifter and loss no strength. My ideal protein nutritionist and Doc told me to stop because for my size and workout routine I had lost enough. I kept the weight off for almost 2 years. Got hurt squatting tore my abductor and had to stop lifting for 6 months and gained 30 lbs. Now I'm starting over. I am 74 years old and have been on the "ideal protein diet for almost 20 weeks.
During that time I have had more energy and my joints feel a lot better. I have lost in the 20 weeks over 75 lbs and taken 6 inches off my waist. The clinic I go to is overseen by a Dr. This diet is recommended in our area by the heart doctors and the orthopedic specialists. I say do it but you have to stick with the program and significantly change your eating habits after the program is over and you have reached your goal. Hate the food if that is what you want to call it.
Maybe a better word is protein replacements. No refund or exchanges, if you do not like it. Just a another scam to make you buy the products. As if doctors do not make enough. I went on this by dr. I love this diet I lost 85 lbs in 5 months and have kept it off. My doctor even approved of this diet. This diet helped me loose 85 lbs in 5 months and keep it off.
I never had any side effects. And my doctor approved of this diet. Avoiding sugar and carbs is essential for me. With O blood type hunter-gatherer the 8oz meat everyday makes quite a difference in how I feel. Getting into the state of Ketosis burning fat for energy as oppose to glucose and carbs is the key and facing someone monitor that condition is important too.
Being able to eat unlimited nonstarchy green vegetables as well as 0 glycemic factor vegetables also helps. This diet seems to be really working for me and my type of body. I lost 35 lbs in 8 weeks, gained muscle and lost inches all over in the process. Low calorie intake sometimes results in loosing pounds.. One thing I did notice, as our office used to run this program, is that a lot of people expect to keep the weight off after the diet.
It's very, very possible, but you'll find there are a LOT of people who believe that they are able to keep it off after by going back to the eating habits they were in before. Fast food, chips, ice cream? If your coach doesn't phase you off properly then yeah, I can understand the complaints. However, if you gain it all back afterwards, then why don't you tell me what you're eating and how much of it you're eating?
I used to drink 4 or 5 cans of mountain dew a day, a lot of carbs, and whatever I so pleased. I'm 5'4 and I was pushing at the time. I cut soda, I'm on a partial IP diet at the moment, started eating more veggies and protein, and I'm at If you wanna lose fast use IP. If you want to keep it off, I'm sorry, but you have to avoid everything that you love, save them for rainy days.
What you do after you're done is not their decision. I lost quickly and felt great during the process. It works great if you do it with fidelity. Several months before my 50th birthday, I made a very short bucket list. I wanted to read the Bible cover to cover, and I wanted to finally lose the weight I had accumulated over two decades. I started Ideal Protein in late September, and phased off totally by my birthday, having lost nearly 70 pounds.
It was not easy, but I am a disciplined, determined person, and this plan has the structure I like and needed to be successful. It was not cheap, but it was worth it. I found it best not to get things that I had to prepare like their soups, pancakes, etc. I am not trying to make a sumptuous eating experience out of their meals. Simply, they were there to serve a purpose, and that was to lose weight. I opted for ready to eat bars and other snacks. The only exception was the chocolate or vanilla powdered drinks..
I highly recommend it There are good weeks, and some not so good weeks. The results aren't consistent, but over time, you will be satisfied. Best of luck to anyone trying Ideal Protein. Lost 23 lbs in 10 weeks. Nothing else will do that. It's hard but worth it. Awesome diet, three weeks in and 13 pounds down.
Easy to follow, my coach is fantastic. I feel so much better and my clothes fit better too!! Bring on the summer. I have lost 40 pounds on this diet. Started August of and am still on it, maintaining, in March , but I lost most of my weight by December.
You weigh in weekly on a BMI scale and buy mainly breakfast, supplements and snack foods. Depending on your exercise and work regime you eat between calories initially.
My brain is a lot more focused, not fuzzy. I get a ton of complements and my joints no longer hurt. I signed on after watching two co-workers do it for a year and kept the weight off. Very easy to stay on. You can safe money by buying healthy low carb high protein breakfast drinks like Orgain high protein.
Such an amazing product! Requires a lot of discipline and determination and your results will be simply unbelievable. I've been doing the ideal protein diet and I've had great success I love all the videos and I love the way the coaches help. Now I'm on my own and I'm maintaining. I like most of the foods supplements. Did the program 2 years ago and lostv10 lbs and my husband lost 35 lbs. This website is a total sham!! It is not an objective presentation of any diet but a front for an advertising scheme that is now favoring some product called 18shake or whatever.
There are way more positive reviews of ideal protein than negative, but what do they pick out? Only the negative reviews. The actual editor's write up is full of lies and misinformation. Nobody complains about the shakes being chalky and the protein quality is medical grade. The advice given by coaches is extremely specific.
Altogether this website gets a huge thumbs down, our review of dietsinreview is that it stinks. The Ideal Protein Weight Loss Method is a diet program that offers rapid weight loss while sparing lean muscle mass. This program focuses primarily on fat loss and naturally suppresses your appetite.
Ideal Protein manufactures and distributes products to health professionals and you must sign up with a center to enroll in the program. The program was medically designed and developed over 25 years ago by Dr. Tran Tien Chanh in France. There are four different phases which help stabilize the pancreas and blood sugar levels. While on this program you will teach your body to live off its own fat reserves.
You will also learn that simple carbohydrates can prevent weight loss. Ideal protein is not a high protein diet. You will be restricting sugars both simple and complex until your weight loss goal is reached. This program takes on the belief that the body cannot burn fat as long as sugar is being consumed.
While on the Ideal Protein Weight Loss Method, you will eat foods high in protein which will help your body burn fat reserves instead of muscle. You will learn why you gain weight and how to lose it properly. While on the Ideal Protein plan, you will be taking some required supplements and eating prepackaged meals that the company manufactures. There is no sugar allowed as long as you are on the program.
This program can be very strict to stick to, especially for those that may be used to eating carbohydrates or sugar. You must follow the plan precisely so no cheating is allowed.
There are a lot of foods that are not allowed, and it is easy to see how you can drop fairly large amounts of weight each week. The eating plan is designed to help your body burn stored fat and allow your organs to function properly.
Below is a list of the foods that are not allowed in phases one and two:. Exercise is actually not recommended during the first three weeks of the Ideal Protein Weight Loss Method. The reason for this is because your calorie intake will only be about per day. The first three weeks of the program you will be teaching your body to dip into its fat stores for energy.
If you exercise, you may burn too many calories and your body will start to burn off muscle as well. If you feel that you have to exercise during the first three weeks, it is recommended that you do it lightly rather than at full intensity. This program places you on a restrictive calorie count each day, and it also requires that you eat packaged meals.
With no wiggle room and such strict rules, many dieters will not be able to stick to the program. For those that can, the low calorie portion of the diet alone is bound to cause weight loss. Many people have claimed that the Ideal Protein program has worked for them. If you have the discipline and can afford the program, it may be a solution for you as well.
Idea protein weight loss method, ideal weights loss method, ideal wait loss method, ideal weit loss method, idée weight loss method. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
Eliminating carbs and lowering calories offers three pounds off per week. Top Rated Diet Shakes of Ideal Protein Ingredients and Side Effects The company has failed to list a supplements facts or ingredients listing to any of their foods on their own website.
Here are the ingredients to one of the few found images found online of their chocolate flavored shake: It also has the benefit of containing few calories per serving. Due to the natural stimulants found within, it may produce unwanted side effects that include: In its unrefined form it may produce several unwanted side effects that may include: Increased risk of cardiovascular disease.
Increased risk for obesity via metabolism disorders. Addiction that can lead to mood swings and flu like symptoms.