So he asked another question. Conclusion - Does Nutrisystem Diet Work? I tried nutrisystem in and lost 28 pounds. You may face a challenge when you go off the program and have to make more food choices on your own. Nutrisystem has helped me to lose 40 lbs, still have 40 more to lose. Follow their simple plan and you will lose weight. Web MD has described the company as:
What You Can Eat and What You Can't
You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating. But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation.
Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day. There are meal plans for vegetarians and people with diabetes.
But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free.
The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own. The program provides information on how to do this. Controlling calories and portions and eating regular meals is a healthy formula that should result in weight loss while on the plan.
It can be harder to make the transition to eating "real food" when you get closer to your weight-loss goal and don't rely on meals already made for you. Overall the diet is healthy for people with conditions like heart disease , high blood pressure , high cholesterol , and diabetes.
Meals are low in sodium, saturated fats , and trans fats , and include high-fiber whole grains, smart carbs, healthy fats , lean protein, and a wide variety of foods. The Nutrisystem diet is the ultimate in convenience.
The real question is whether you can continue to lose weight or maintain your weight when you are no longer relying on the prepackaged foods.
The Promise Nutrisystem aims to simplify weight loss. You're discouraged from eating out, and advised to mostly avoid alcohol. For desserts and snacks, you might have brownies, cake, or cookies. Overall, the foods and meal plans focus on: Packaged foods or meals: Is It Good for Certain Conditions?
I felt the return program was deceptive. Selections were great but out of 3 orders each had shipping issues of damaged product which they were quick to make right. The final straw was items found to have mold in some of the items. Lost weight up to that point.
Nutrisystem is one of the most recognizable names in weight loss and has rightly earned its place among the top diets. Founded in , Nutrisystem has helped millions of people lose weight on its convenient portion-controlled meals.
This program takes the guesswork out of dieting and many people find it to be an easy approach to healthy weight loss. The brand is one of the first diets to earn its marks by offering a hassle-free way to lose weight with its meal delivery service.
The diet plan takes care of the majority of grocery shopping, cooking and portioning by delivering meals and snacks that are calorie-controlled and pre-prepared. All you have to do is heat and enjoy, supplementing with a few fresh grocery store items. Nutrisystem originally offered only pantry-ready foods, but in added a frozen line of meals; combined the two lines offer more than menu options.
All new Nutrisystem customers will be enrolled in this personalized program, which calculates a person's metabolic rate by taking into account a variety of factors including age, sex, weight, and level of physical activity.
Prior to this program, the diet had two levels—one for men and one for women. These results were confirmed in a clinical study. In January , Nutrisystem launched Turbo10, a clinically tested program that promises up to a pound weight loss and an overall reduction of five inches from the waist, hips, thighs, chest, and arms in just the first month.
In a clinical study sponsored by Nutrisystem, those who followed Turbo10 lost 3x more weight, 3x more total body inches and 3x more body fat in the first month compared to those who followed a do-it-yourself weight loss plan. In addition to weight loss, those on Turbo 10 also significantly reduced their systolic blood pressure after the first month. The Nutrisystem diet is personalized to meet individual health goals and consistent with national guidelines for dietary intake meeting targets for fat, sodium, sugar, cholesterol and fiber as well as national guidelines for physical activity.
All the foods are portion controlled and rely on a balanced approach by offering low glycemic index eating, to control blood sugar, that is high in protein and fiber, for satiety. There are a range of plans at varying price points that are tailored to suit different nutritional needs, with those specifically for men, women, teens, people with diabetes and vegetarians.
Plans and meals are selected and ordered from Nutrisystem's website or by phone. You'll receive 28 days worth of food that comes in pantry-ready and or frozen containers that you simply heat before eating.
Some grocery purchases will need to be made for items like fresh fruits and vegetables, nuts, whole grain bread, fish, and more. When you sign up with Nutrisystem, you'll also receive access to a Mindset Makeover behavioral guide, a week online plan to help you better understand your relationship with food. It provides steps for taking control of your eating habits. Nutrisystem customers also have online access to health information, community support, weekly newsletters, smart phone applications, and tracking tools.
Additionally, you receive complimentary, optional counseling from trained weight-loss coaches, registered dietitians and certified diabetes educators. Click here to watch the Nutrisystem Video. Start Here for Discount Offering. I tried nutrisystem in and lost 28 pounds. It was the only diet I ever went on that actually worked,yes it is a little expensive, with the veggies and dairy but if you stick to it it works.
I've been on NS, the diabetic program, for 3 months. I've lost 35 pounds and my blood sugar has come WAY down from mid 's to low 's. And I don't find the food unpalatable at all. You can customize your order, so anything I don't like I just don't order again, and anything I like I order more off on the next shipment.
Customer service has been excellent, and there is a huge member support that is extremely helpful. Plus, I AM learning how to eat properly to keep the weight off when I reach goal. It is easy to follow as well, but the food is horrible!!! There are only a few things that are tolerable, and even if you customize your order you will get extremely tired of eating those same things over and over.
They have a plan where you get these other foods added that are frozen. They are WAY better, but you only get a couple of weeks worth of it then your back to eating the other horrible food. Totally not worth it. I've tried it three times because I did lose the weight, but I couldn't handle the food. The portion sizes are sooo small. It's not possible to just grab and go. To feel satisfied you have to add fruits and lots of vegetables.
It's not as mindless as I thought it was going to be. Fruits and vegetables are expensive. I didn't mind the food. I have don't have gourmet taste or anything.
I will probably not buy another month worth of food. Could have probably lost weigt eating lean cuisines, protein bars etc. I think nutrisystem is a good jump start to a diet and healthier eating. See our in-depth Nutrisystem review completed in Leave Your Own Review and Rating. Whenever people sign up for a meal delivery diet, the big question is "What can I eat? With Nutrisystem, there are more than meal and snack options to choose from, to include pantry-ready and frozen meals.
Muffins, roasted vegetable pizza, stuffed shells, macaroni and cheese, chicken noodle soup, chicken parmesan, and tacos are just a few of the entrees, while snacks include bars and pretzels. Dessert isn't out of the picture with options like oatmeal raisin cookies, chocolate, ice cream and whoopee pies.
All of this is complemented by a few grocery purchases, including fresh fruits and vegetables. Each Nutrisystem meal is pre-packaged and prepared to the appropriate portion size. Many items are ready-to-eat but some require heating. Meals are also low in sodium and trans fat. All of this allows customers to maintain blood sugar while maintaining a feeling of fullness, or satiety, between meals.
You can either custom select your own meals or choose an automated favorites meal and snack menu. Pantry-ready foods do not need to be refrigerated; however, fresh-frozen meals ship in a cooler and must be frozen until ready to prepare. Below is a sample menu from the Nutrisystem Select option, which features some fresh-frozen items:. In December , Nutrisystem announced the addition of two dozen new and improved meal options to their menu.
In an effort to keep with customer demand for more fresh-frozen selections, Nutrisystem unveiled Uniquely Yours, which allows for ultimate flexibility in your food choices, allowing consumers to choose between ready to eat and fresh frozen menu options, with no restrictions, from more than menu items.
Nutrisystem sees exercise as an important component to lifelong weight management and encourages members to get minutes of moderate exercise each week or 30 minutes five days a week. The program is made up of three minute interval activities each day, allowing even the busiest of schedules to easily make fitness a priority. Nutrisystem customizes a fitness plan for each customer, based on an assessment taken online, and encourages your doctor to sign off on it.
An example plan for a woman looks like this:. Members receive a two-week personalized fitness plan with guidance on how to increase their activity as fitness level improves and the weight loss journey progresses. When you eat Nutrisystem's meals, you will lose weight without exercise. However, your weight loss will be more effective and sustainable if you incorporate a consistent exercise regimen. You will see faster results, have less trouble keeping the weight off, and enjoy better overall health.
Find an activity you enjoy and that interests you. This will keep you motivated and looking forward to your workouts. There are online forums available to dieters for tips and suggestions from other members. Below are just a few examples of some popular choices:. Common questions asked about the NutriSystem program by our community. Click each to see the full answer.
What meals are on the menu for NutiSystem D? What is the cost of NutriSystem? Can you buy a sample of NutriSystem? Nutrisystem is a well-recognized and successful weight loss program that has helped millions of people lose weight and improve their health.
Its convenience and portion-controlled meals are delivered to your door every month making it easy to eat healthy as you lose weight. The company has implemented many ways for members to gain support as they lose, transition, and maintain. Members are also being taught how to cook for themselves throughout the process and have access to support at all stages of the process.
Exercise components to aid in faster loss and maintenance have also been added to make the program more well-rounded and allow for long-term success. While weight gain after ending a diet is common, Nutrisystem puts a lot of components in place to ensure customers have as much success during as they do after. Nutrisystem has added many support elements so that individuals will feel comfortable to seek advice and assistance once they are past the pre-made meal stage.
Nutrisystem Channel on DietsInReview. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.
Does It Really Work? Lose weight with meals conveniently delivered to your home. Nutrisystem Diet Ingredients and Side Effects Here are some common ingredients added to Nutrisystem's prepackaged meals: There are 3 unique plans offered by Nutrisystem as well: Certain foods are preselected, support tools and online tracking is offered.
Complemented by a 4 week turbo plan which claims to offer 10 pounds of weight loss in a month. This involves being allowed only 1, calories a day maximum. This is the simplest offering at the lowest cost. Advised mostly for people who only need basic support, and already are used to dieting.
You get to select from different foods, as well as everything offered in the basic plan but with added dieticians and counselors support. One can order as much of the frozen food items as one wants. All the other features from the core and basic are offered. This is the best-rounded offering that the system offers. The Price and Quality of Nutrisystem Diet Pricing varies both on the plan chosen and the kinds of foods one makes at home.
Web MD has described the company as: Washington, PA The company as a whole has been widely regarded for its great customer service. Customer Opinions of Nutrisystem Diet Customer reviews for the diets can be found online, here are some select quotes: Conclusion - Does Nutrisystem Diet Work? Jasmine After my second delivery, I needed to cancel my Nutrisystem program with the intentions of resuming the program sometime later in the year. Dee Jay I've lost twenty pounds and more to go.
Kristi Alward Nutrisystem has helped me to lose 40 lbs, still have 40 more to lose. Greg Kish Follow their simple plan and you will lose weight. Sheila I am only on day one and wondering if I'll be able to continue on this plan.
Quirk I have been on NS for 11 months and have lost 41 lbs. Joseph Martin Very bad, read small print everywhere on each page of very confusing terms and conditions, continue to be charged even though i stopped my order.
Isis Salas I was really excited to try this out after I ordered it. Deborah I am 5 days in and haven't lost an ounce. Very sad posted Nov 6th, 2: Jerry The 1st month it was great.
Not working, Good luck posted Nov 5th, 9: Elaine It's easy and there's no guesswork to it! Linda Daniels I tried the program and stayed with it for two months. David Montanari Selections were great but out of 3 orders each had shipping issues of damaged product which they were quick to make right. I like it I don't like it I have a question. Publish feedback on my Facebook Feed.