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Some folks complain about it, but when you stop and think about it, the goal is to shed weight so is it really such big deal? I have 17 total to lose so I am not excessively overweight. This program is regimented and has you eat the small meals and you are allowed to be an adult about it. No pain no gain. I bought the 5 day Home-style kit from Walmart while waiting on my 7 day trial kit from NS.
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