Optimum Nutrition Recommendations

Product Overview

Shakeology Shakes
To administer a contest, promotion, survey or other site feature. Each browser is a little different, so look at your browser Help menu to learn the correct way to modify your cookies. To quickly process your transactions. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. Love the info on your site. Fiber is an essential part of your diet because it takes up space in your stomach, making you feel full, but passes through your system relatively undigested.

Ratings & Reviews


But that process can take up to 48 hours to complete. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process.

Optimum Nutrition is legendary for both quality and innovation. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

Great Flavor, Mixes Well, it's does not taste like nasty powder,. I usually order Muscle Pharm Casein, because its low sugar and sodium and it provides 28 grams of protein, but its on backorder, so I ended ordering this as a replacement.

It tastes ok, but you can really taste the sodium and sugar in it the product, and it makes me really appreciate the pharms product. Ill most likely go back once theres a supply. I'm sure theres some benefit of this protein, but compared to others, I'm not impressed.

Don't understand the need for added sugar and sodium. Cookies and cream flavor made me feel like it was cheat day. Would recommend a dozen times over. Just started using the casein at night and I am impressed. No hunger before bedtime for me and it seems to be working great. Just ordered a bigger size the other day. If I mix it with my silk vanilla cashew almond nut milk it turns into a pudding! This is my favorite casein.

I Use it as a base for my protein pudding and protein pretend cookie dough. I get best results with water in a shaker and add milk after it's dissolved.

Great taste and easy to digest even when drinking it right before bed. If you haven't tried casein for an overnight protein boost, try this one. Tastes awesome with whatever you mix, however the issue is if you mix it with water, clumps usually are created causing a very displeasing shake consistency wise. I've heard ways that people try to counter act this but have yet to find a stable solution.

Good taste and mixes very well. Not as thick as other casein brands. Not mixing very well other than that very good. I like the taste! I've tried a few casein products now and so far this is my least favorite. The flavour is bland and it doesn't mix well.

It does however do its job, so I will for sure finish it off. Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Cover and shake for seconds. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use oz of liquid per scoop. When you place orders or access your personal information, we offer the use of a secure server.

Do we use "cookies"? Cookies are small files that a site or its service provider transfers to your computer's hard drive through your Web browser if you allow that enables the site's or service provider's systems to recognize your browser and capture and remember certain information. For instance, we use cookies to help us remember and process the items in your shopping cart. They are also used to help us understand your preferences based on previous or current site activity, which enables us to provide you with improved services.

We also use cookies to help us compile aggregate data about site traffic and site interaction so that we can offer better site experiences and tools in the future.

We may contract with third-party service providers to assist us in better understanding our site visitors. These service providers are not permitted to use the information collected on our behalf except to help us conduct and improve our business. You can choose to have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies.

You do this through your browser like Netscape Navigator or Internet Explorer settings. Each browser is a little different, so look at your browser Help menu to learn the correct way to modify your cookies.

If you turn cookies off, you won't have access to many features that make your site experience more efficient and some of our services will not function properly. However, you can still place orders over the telephone by contacting customer service. Do we disclose the information we collect to outside parties? We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information unless we provide you with advance notice, except as described below.

The term "outside parties" does not include Meal Replacement Shakes. It also does not include website hosting partners and other parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others' rights, property, or safety.

However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses. To modify your e-mail subscriptions, please let us know by modifying your preferences in the "My Account" section. Please note that due to email production schedules you may receive any emails already in production.

Please note that we may maintain information about an individual sales transaction in order to service that transaction and for record keeping. Third party links In an attempt to provide you with increased value, we may include third party links on our site. These linked sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites.

Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these linked sites including if a specific link does not work. Changes to our policy If we decide to change our privacy policy, we will post those changes on this page. Policy changes will apply only to information collected after the date of the change.

This policy was last modified on October 7, Questions and feedback We welcome your questions, comments, and concerns about privacy.

Please send us any and all feedback pertaining to privacy, or any other issue. Online Policy Only This online privacy policy applies only to information collected through our website and not to information collected offline. Terms and Conditions Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our website. Terms By accessing this web site, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws.

If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this web site are protected by applicable copyright and trade mark law. Use License Permission is granted to temporarily download one copy of the materials information or software on Meal Replacement Shakes web site for personal, non-commercial transitory viewing only.

This is the grant of a license, not a transfer of title, and under this license you may not: This license shall automatically terminate if you violate any of these restrictions and may be terminated by Meal Replacement Shakes at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

Disclaimer The materials on Meal Replacement Shakes web site are provided "as is". Meal Replacement Shakes makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights.

Further, Meal Replacement Shakes does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

Limitations In no event shall Meal Replacement Shakes or its suppliers be liable for any damages including, without limitation, damages for loss of data or profit, or due to business interruption, arising out of the use or inability to use the materials on Meal Replacement Shakes Internet site, even if Meal Replacement Shakes or a Meal Replacement Shakes authorized representative has been notified orally or in writing of the possibility of such damage.

Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

Revisions and Errata The materials appearing on Meal Replacement Shakes web site could include technical, typographical, or photographic errors. Meal Replacement Shakes does not warrant that any of the materials on its web site are accurate, complete, or current. Meal Replacement Shakes may make changes to the materials contained on its web site at any time without notice. Meal Replacement Shakes does not, however, make any commitment to update the materials. Links Meal Replacement Shakes has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site.

The inclusion of any link does not imply endorsement by Meal Replacement Shakes of the site. Use of any such linked web site is at the user's own risk.

Site Terms of Use Modifications Meal Replacement Shakes may revise these terms of use for its web site at any time without notice. By using this web site you are agreeing to be bound by the then current version of these Terms and Conditions of Use. Governing Law Any claim relating to Meal Replacement Shakes web site shall be governed by the local laws without regard to its conflict of law provisions. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Healthy weight loss is approx. Check with your physician before beginning a supplement program. Shakeology Shakes Protein Quality: Cal Protein 17g Fiber 6g Carb 17g Sugar 6g. Shakeology Review Shakeology is one of the most well-known meal replacement shakes on the market today. Given its popularity, we were curious about the shake itself. Is it popular because of good marketing? Or does the diet shake actually work? How do they promote weight loss?

Shakeology Nutritional Facts There are a lot of ingredients in Shakeology. For the most part, the ingredients should be the same, but there is some variety, both in calorie amount and what makes each shake taste like its particular flavor. Calories The recommended serving size is a single scoop of this shake which is 42 grams.

The powder alone is calories. Generally speaking though, meal replacement shakes are popularly mixed with milk, fruits, and sometimes even vegetables. The Camu-Camu is responsible for the high amount of Vitamin C. Acai berry, popularized in the past few years, is a good source of Vitamin A. Shakeology boasts five proprietary blends of nutrient combinations. Some of these blends are: Protein Sources Core Engine Protein is the backbone to any good meal replacement shake. Shakeology uses whey protein and pea protein in their shakes.

Whey comes in different varieties, like concentrate, isolate, and hydrolysate. Isolate is the whey protein used in this diet shake. It contains less lactose and fat than other strains, but also contains less beneficial nutrients. Pea protein is being rediscovered as a powerhouse protein.

The shake contains 17 grams of protein in total. This is a high amount of protein for a food source but not necessarily in a bad way. Fiber Sources Fiber sources vary from one shake to another. A high amount of fiber is a great natural way to fill you up. The FDA recommends that we get 25 grams of fiber a day, based on a 2, calorie diet. Chocolate Shakeology contains 6 grams of dietary fiber which seems like a great amount to help satisfy your daily intake needs.

Fiber is an essential part of your diet because it takes up space in your stomach, making you feel full, but passes through your system relatively undigested. Soluble fiber dissolves in water into a gel-like substance. Insoluble fiber promotes the movement through your digestive system. They also have a supplement to add to your fiber intake, which is listed below. What Are The Sweeteners? There are multiple different ways to sweeten a meal replacement shake.

Sucralose more well-known as Splenda is a popular artificial sweetener. Well, there are always contingencies, and watch dog groups have taken a very different stance on artificial sweeteners.

Sucralose is created by chlorinating sucrose, regular table sugar. The human body is not good at ridding itself of organic compounds that have been chlorinated. Until then you may want to pursue the use of more natural substances such as stevia or lo Han fruit for use as a non-caloric sweetener. All great natural sugar substitutes that come with little to no controversy. Whereas Shakeology used to have sucralose in their chocolate flavor, they have removed it, instead using these more natural options, and we approve.

Shakeology is brought to you by Beachbody, a well-respected fitness company responsible for the workouts P90X and Insanity. Side Effects There was a public scare about the amount of lead contained in the Greenberry flavor 4. In Consumerlab reported that the shake contained excessively high amounts of lead. Since then, Shakeology has changed its recipe and Consumerlab approved the flavor.

How to Contact Beachbody offers email and live chat for customers to reach their company. Both of those options can be reached by clicking here. The calorie count may also benefit weight loss, depending on how many other outside sources you add to the shake. Shakeology Shakes reviewed by Lisa May 24, rated 3 of 5. Beverly Boyd December 2nd, On the nutrition facts listed here there are 17 grams of carbs. Orson September 11th, Where is the pea protein sourced? Molly August 3rd, I tried shakeology for a month and had to force the awful stuff down.

Wes May 6th, I bought the sampler pack of shakeology, because like most people I too was skeptical. Carl Smestad June 11th, Are you sure it was Shakeology. If not well it is really bad Rating. Carl Smestad December 18th, I guess I never tried with just water. I have tried many of these other shakes or meal replacement shakes and they are not even close to when it comes to results Rating.

Chad February 16th, I see a lot of folks commenting on the gritty nature of shakeology. Samantha February 15th, the taste is awful!! Zeb July 15th, I was given the chocolate Shakeology to try, and it was the worst tasting thing I let in my mouth in recent memory. Tiffani February 14th, I added 1 cup of almond milk, greek yogurt, and frozen cherries to the blender.

Joan February 14th, Unfortunately this company has some of the worst customer service. Special K December 24th, I was given the chocolate by a beachbody coach. Sarah September 23rd, I only recently started drinking shakeology in conjunction with the 21 day fix.

Dana August 21st, This is a great product, taste is fantastic as long as it is mixed properly. Dee August 17th, I have tried , and now Shakeology. Tessa July 19th, My sis gave me some when I ran out of my regular brand. Julie June 14th, Can you tell me if it contains sucralose or other artificial sweetener? Jackie May 20th, I love Shakeology! Nicole May 9th, The flavor is terrible. Neva August 16th, Is Optimum Nutrition the brand of shake with the 1 gram of sugar and 24 grams of protein?

Josephine May 7th, I ordered the chocolate shakeology and signed up as a coach to receive it at the discounted price. Annie September 14th, I only like the strawberry and I have to add a banana and milk to make it ok. Erin Tarleton August 12th, Love the info on your site. Debbie July 28th, The taste is awful. Jessica August 6th, Decent product…. Top 3 Meal Replacement Shakes. Privacy Policy What information do we collect? We collect information from you when you register on the site, place an order, enter a contest or sweepstakes, respond to a survey or communication such as e-mail, or participate in another site feature.

When ordering or registering, we may ask you for your name, e-mail address, mailing address, phone number, credit card information or other information.

You may, however, visit our site anonymously. We also collect information about gift recipients so that we can fulfill the gift purchase. The information we collect about gift recipients is not used for marketing purposes.

Like many websites, we use "cookies" to enhance your experience and gather information about visitors and visits to our websites. Please refer to the "Do we use 'cookies'? How do we use your information? We may use the information we collect from you when you register, purchase products, enter a contest or promotion, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways: To personalize your site experience and to allow us to deliver the type of content and product offerings in which you are most interested.

To allow us to better service you in responding to your customer service requests.