Invite Your Friends
Fiber helps our bodies absorb the nutrients and vitamins of all the other superfoods on our list. Best Sources of Protein for Athletes. With the right nutrition plan and an awesome workout regimen, advanced fat loss supplements can support your goal of getting shredded! Become a Contributing Expert. With stimulants like Caffeine, Yohimbine, and other fat burning components like CLA and Green Tea Extract — you can get on track with your fat loss goal!
Weight Loss Guide
One week before you need to make weight, cut sodium from your diet. Sodium causes the body to retain excess water, which makes you heavier but not stronger. That was not written in error. Obviously, you will have to cut water out as you get closer to the weigh-in. However, in the weeks leading up to a weigh-in, increase your water consumption.
It will keep hunger away by distracting your stomach, and it will prepare your body to dump water when you start cutting. So many wrestlers miss out on this, thinking that once they start to cut weight, they have to eliminate eating entirely. You need energy to cut weight. A small high-carbohydrate bar can give you energy while you cut weight. Hip Strength for Wrestlers: The Power of Recovery: I like to add half an avocado to my smoothies, sandwiches , or salads.
The combination of fiber and protein makes beans so healthy for you. Instead of severely limiting your food intake, you can add more nutrients and cut calories simultaneously by eating broccoli.
With broccoli I keep it simple and steam it as a side dish or use it in a stir fry. I also like to cut it up raw for salads or hummus. Chiles are also high in fiber, nutrients, and flavor, making them an ideal choice for many meals. You may be familiar with garbanzo beans, or chickpeas, thanks to the rise in popularity of hummus, a ground up and seasoned version of chickpeas. Chickpeas are also nutrient dense and provide you with 7 grams of protein and 22 grams of complex carbohydrates.
Similar to beans, lentils are packed with protein. In fact, a single cup can contain as much as 18 g of protein for just over calories. Not only does this significant amount of protein help you build lean muscle mass and control your hunger, but it will also help you cut calories. Kidney beans, in particular, are popular among vegetarians as a hearty meat substitute. My favorite way to eat kidney beans is in a vegetarian chilli. White beans have all of the benefits of other beans, but come with a unique flavor that many enjoy.
This helps you whittle down the amount of calories you consume each day without sacrificing essential vitamins and minerals, making it a perfect weight loss superfood. I like to add kale to my smoothies or substitute it for watered down lettuces like iceberg. I even like to pair it with my next favorite superfood, spinach.
These powerful nuts tide you over between meals and can be added to salads and oatmeal for a boost of omega-3s, fiber, and protein. Almonds also help curb the urge to overeat. When consumed, chia seeds expand and create a jelly-like substance in your stomach, which leaves you feeling full.
They also digest slowly so you have long-lasting consistent energy rather than high spikes that leave you sluggish on the comedown. I add chia seeds to my smoothies and salads as well as sprinkle them over anything involving almond butter.
In order to get the most benefit out of your flax seeds, grind them up yourself or purchase them already ground. Plus, the healthy mix of protein, iron, and monounsaturated fat also gives you a boost of energy. Popular thyroid support products typically include:. By supplementing your fat loss plan with a thermogenic fat burner, you may be able to:. With stimulants like Caffeine, Yohimbine, and other fat burning components like CLA and Green Tea Extract — you can get on track with your fat loss goal!
Carb Blocker Supplements and Fat Blocker Supplements may be able to help you optimize your fat loss results! Additional fat loss supplements like Cortisol supplements, 7-Keto, Pyruvate, and Sesamin are suggested to help maximize fat burning. Weight Loss Results. This product is not intended to diagnose, treat, cure, or prevent any disease.