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I would definitely recommend purchasing the food this way, unless you really need the extra hand-holding that Nutrisystems provides call-in and chat support, etc. This is a follow-up to the review I posted on September 5. Because Nutrisystem allows 6 meals a day, you can avoid a dip in your blood sugar that could lead to cravings. The Nutrisystem Consumer Experience Team. Give a try on this, this diet plan clearly works. Through a multitude of studies we found that a close relationship with our clients is the best way to help them.
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Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.