21 Things You Should Know About Grapefruit

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Five Foods for Cold and Flu to Naturally Boost Your Immune System
A study conducted at the University of Wisconsin Medical School found that echinacea demonstrates significant immunomodulatory activities. Some other foods have very small amounts of melatonin in them as well: Ginger may also help decrease nausea. Research shows that vitamin D, which is made when our skin is exposed to sunlight, plays a vital role in activating white blood cells that protect the body from illnesses. Drinking plenty of pure filtered water helps flush out any harmful toxins that your immune system would otherwise have to deal with. Upon reaching the cell, the nutrients in the cars are selected as needed, and then, with numerous negatively charged cars empty, it loads itself with metallic, non-digestible minerals, and other toxins which it takes out to the trash. Foods That Suppress the Immune System.

Grapefruit has more water than almost any other fruit

Herbs To Boost Immune System

Dating back to ancient times, silver was a popular remedy to stop the spread of diseases. Silver has historically and extensively been used as a broad-spectrum antimicrobial agent. To experience colloidal silver benefits , it can be used in several ways.

Simply take one drop of true colloidal silver with internally. It can also be applied to the skin to help heal wounds, sores and infections. Always keep in mind that it should not be used for more than 14 days in a row.

You may come across many warnings about colloidal silver causing an irreversible condition called argyria when people turn blue ; however, this is caused by the misuse of products that are not true colloidal silver, like ionic or silver protein. Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.

Research published in Critical Reviews in Food Science and Nutrition suggests that probiotic organisms may induce different cytokine responses. Supplementation of probiotics in infancy could help prevent immune-mediated diseases in childhood by improving the gut mucosal immune system and increasing the number of immunoglobulin cells and cytokine-producing cells in the intestines.

Although astragalus is one of the least studied immune-boosting herbs, there are some preclinical trials that show intriguing immune activity. Researchers concluded that astragalus extract has a beneficial effect on the immune system, and it protects the body from gastrointestinal inflammation and cancers. Ginger root and ginger essential oil can treat a wide range of diseases with its immunonutrition and anti-inflammatory responses. Research shows that ginger has antimicrobial potential, which helps in treating infectious diseases.

The ginseng plant, belonging to the Panax genus, can help you to boost your immune system and fight infections. The roots, stems and leaves of ginseng have been used for maintaining immune homeostasis and enhancing resistance to illness or infection.

Ginseng improves the performance of your immune system by regulating each type of immune cell, including macrophages, natural killer cells, dendritic cells , T cells and B cells. It also has antimicrobial compounds that work as a defense mechanism against bacterial and viral infections. A study published in the American Journal of Chinese Medicine found that ginseng extract successfully induced antigenspecific antibody responses when it was administered orally.

Antibodies bind to antigens, such as toxins or viruses, and keep them from contacting and harming normal cells of the body. Vitamin D can modulate the innate and adaptive immune responses and a vitamin D deficiency is associated with increased autoimmunity as well as an increased susceptibility to infection. Research shows that vitamin D works to maintain tolerance and promote protective immunity. There have been multiple cross-sectional studies that associate lower levels of vitamin D with increased infection.

One study conducted at Massachusetts General Hospital included 19, participants, and it showed that individuals with lower vitamin D levels were more likely to report a recent upper respiratory tract infection than those with sufficient levels, even after adjusting for variables such as season, age, gender, body mass and race.

Myrrh is a resin, or sap-like substance, that is one of the most widely used essential oils in the world. Historically, myrrh was used to treat hay fever, clean and heal wounds and stop bleeding. Myrrh strengthens the immune system with its antiseptic, antibacterial and antifungal properties. Researchers concluded that myrrh oil has anti-infective properties and can help to boost your immune system.

Oregano essential oil is known for its healing and immune-boosting properties. It fights infections naturally due to its antifungal, antibacterial, antiviral and anti-parasite compounds. A study published in Critical Reviews in Food Science and Nutrition found that the main compounds in oregano that are responsible for its antimicrobial activity include carvacrol and thymol.

I should also stress the importance of incorporating physical activity into your daily and weekly regimen to strengthen your immune system. A human study published in Aging Cell revealed that high levels of physical activity and exercise improve the immunosenescence gradual deterioration of the immune system in older adults aged 55 through 79, compared to those in the same age group who were physically inactive.

In the quest for how to boost your immune system, proceed with some caution. If you are using these immune-boosting herbs and essential oils, remember that the products are extremely potent and should not be taken for more than two weeks at a time. Giving yourself a break in between long doses is important. Also, if you are pregnant, be cautious when using essential oils and reach out to your health care provider before doing so. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more.

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Echinacea works on the respiratory system by inhibiting and reducing infections in cases such as pharyngitis, laryngitis, tonsillitis, colds and influenza.

Garlic increases the potency of two important cells of the immune system: Garlic is anti-biotic powers and strengthens the immune system. The immune system boosting properties of Garlic is due to its sulphur-containing compounds such as sulphides and allicin. Garlic stimulates the multiplication of infection-fighting white cells, and increases the efficiency of antibody production. Garlic also acts as an anti-oxidant as it reduces the build-up of free radicals in the bloodstream.

Garlic may protect against cancers as they play a part in getting rid of potential carcinogens and other toxic substances. Garlic is also a heart-friendly food as it keeps the blood platelets from sticking together and clogging tiny blood vessels. Hyssop is an immune system strengthener and is a blood nourisher and possesses potent anti-viral, anti-fungal and anti-bacteria.

Hyssop has traditionally been used as a remedy against colds, flus, bronchial congestion, coughs, asthma, sinus congestion, pulmonary distress and sore throats. Hyssop is a digestive tonic, a stomach soother and is an aid to alleviate gas.

It is also a nerve system nourisher and strengthener and possesses mild sedative properties. SAGE Salvia officinalis Sage is loaded with anti-oxidants and offers lots of magnesium, calcium, phytosterols and flavonoids. Sage is a potent broad spectrum anti-biotic and immune stimulant. It possess anti-bacterial and anti-septic properties. These constituents include naphthodianthrones, hypericin and pseudohypericin. It also contains the phloroglucinols hyperforin and adhyperforin, and is an effective anti-viral agent.

Tumeric contains high concentrations of curcumin, which has been shown to contain immune boosting properties and strong cold and influenza fighting compounds.

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