Medifast Recipes

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Why I Switched from Weight Watchers to Medifast
I don't like all the Medifast food either, however I do like most of it. Medifast Diet Review — The Basics: I sometimes do more than 6 on my own, but have plenty of Jenny meals and snacks in the freezer for back up. In the past I had lost quite a bit of weight by basically learning about food portions and making sure I didn't overdo any certain type of food. I was lifetime WW member and after hitting about But a lot of it is really fairly decent and some of it I downright love

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I feel I have to become a hermit and say no to going out with my friends, neighbors and family. But now I am older and I dread the fact it may take me years to lose all this fat. But I have only myself to blame. Reading your story has given me some inspiration. I am going to make 10 weight loss increments only as to not get discouraged. Thank you for sharing your story. Hi Cheryl- Thanks for reading, and sharing…What an inspiring story! I still have a drink occasionally, but try to keep it limited to social gatherings and not an everyday thing.

In any case, best of luck with your weight loss journey! Norman, you seem to know the NS diet very well. I have been on this diet around 7 years ago and I see a few new changes this time. My order has arrived and I unpacked my Turbo Box yet did not keep that food separate, and now i am really unsure of what was in it for my first week…. Best of luck with the program.

Hope that helps -NS. You want to be at your goal weight then, not wishing you did something about it yrs ago. No, you cannot pound them back, but I am not sure why you would want to anyway. Co-workers always ask me to go out for a drink and they order whatever and I order a diet coke. You could blame it on medication if you want.

When I go out to eat or go to cookouts, etc. I order a meat and a vegetable with a diet soda. No potato or anything. At a cookout it would be a burger or chicken with no bread, and a tossed salad or veggie. You CAN do it. You just have to order carefully. I wish you luck. You can do, I know you can.

It is so nice to read a positive article about Nutrisystem. You are so right about your body becoming used to the smaller portions. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy.

With frequent snacks between meals, as well as plenty of fluids, you are eating pretty much whenever you feel hungry. Hi, thanks for the great review! Thanks for the nice comment: Excited to hear how Nutrisystem goes for you — let us know! Hi Ellen — You definitely need to talk with your doctor before trying Nutrisystem or any weight loss plan with your health issues, but they do offer a plan for people with diabetes.

I would recommend checking out their site to learn more about the different plans they offer. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too.

Hope that helps, and best of luck with your weight loss journey! Someone in my Myspace group shared this website with us so I came to give it a look. Exceptional blog and brilliant design and style. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! Those first 2 weeks i dropped 13 lbs, but that third week i lost maybe 1 lb. I was only eating the provided meals the first two weeks usually around only calories per day obviously that was unhealthy, so i added in a few snacks to put me right around calories per day.

But unfortunately that has resulted in minimal weight loss. Did you have plateaus like this? And how did you over come these stalls? I did just purchase an elliptical and also a stationary bike, but only on day 2 with those. Your review was wonderful and very well written, so thank you! Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month!

I think the calorie restriction is the hardest part about Nutrisystem, and why now I typically only do the diet for a month or two and then really focus on just eating right and getting enough exercise after that.

For me, the approach after Nutrisystem has been intermittent fasting IF. That said, I have had a lot of success with it, and find that I can maintain a healthy weight for long stretches of time when using it. I started with the turbo charge and continued now for almost 3 weeks. I have only lost 3 lbs. When I emailed a counselor they said that was normal and I was doing well. Big hope very disappointed. In any case, hope the rest of your month goes well, and best of luck moving forward. I just started Nutrisystem.

I always lost weight on the low carb diet when I was younger. But the fat intake was not good. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? Is this ok lol… Please someone assure me all the carbs are ok! Thanks for visting, and best of luck with your first month! Thanks for the excellent review and videos. Excited to see what kind of progress I can make. Hi Krystal — thanks for visiting the site, and taking the time to read my review and watch the videos.

Always happy to hear that it helped! Thanks for the great info and for sharing your story! Thanks for the kind words, June! Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! I mastered more new things on this fat reduction issue. An enormous reduction in junk food, sugary foods, fried foods, sugary foods, beef, and white flour products may perhaps be necessary.

Holding wastes unwanted organisms, and wastes may prevent ambitions for fat-loss. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution. Many thanks sharing your thinking on this weblog. Thanks for the input Saul. Have you ever considered creating an ebook or guest authoring about Nutrisystem on other sites? I know my readers would appreciate your work. If you are even remotely interested, feel free to send me an email.

Hi Lance — I actually do have an eBook in the works, so stay tuned for that! I just wanted to say that this post is awesome, well written and lots of useful Nutrisystem info. Looking forward to my first shipment. Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well!

I just wanted to offer you a huge thumbs up for the great information you have right here on this post. I will be returning to your site for more soon! This blog looks exactly like my old one! Great choice of colors! Really inspired by your story — thanks for sharing! I am planning to start Nutrisystem after the New Year.

Hi Erin — Thanks so much for the positive feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months.

I had a lot more weight to lose then; now when I sign up, I usually use it for a month, maybe two at the most. To lock in the auto delivery deal, you have to commit to two months, so if you hit your weight loss goals after month 1, I recommend switching your order to just the Turbo Shakes — that will ensure you lock in the most savings, and also helps to keep you on track once you start transitioning off the program. As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight!

Anyways, best of luck and please let us know how it goes: Thanks for sharing your story. Drinking over ounces and eating tons of leafy greens. I did NS about 4 years ago lost almost This past July was told my chloerstral and blood pressure was too high for 28 year old. So black Friday I ordered when prices decreased.

Hi Amanda — Thanks for visiting and reading my story. Hope it goes as well this time around. Thanks for sharing your superb review.

You have a lot of good info here. I am looking for a diet to try just after the new year, and this might be the one. Either way, appreciate all of the details you shared. Thanks, just what I was looking for. I have about 20 pounds to lose — is this doable in a month or two? Hi Sam — Thanks for the positive feedback.

Losing 20 pounds is definitely doable with Nutrisystem, but I would budget at least two months. I signed up for Nutrisystem this week, and I am really hoping that I have the same results. I think my first shipment should arrive just before Christmas, so think I will get started right after the holiday.

Thanks so much for the review — definitely gives me hope! Hi Kris — congrats on signing up — while results will vary for everyone, I truly believe that you will lose a lot of weight if you follow the program — so stick with it, and let us know how it goes. They try to rip you off when quit their auto delivery program. Very very unpleasant people to deal with. I hear and hope it gets easier with time! But now I have some great ideas on what to do with the oatmeal and tons of other stuff!

I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!!

I found the chocolate chip pancakes to be pretty bad…. I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM! I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat. Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is.

Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer. Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site.

Thanks for the ideas everyone and keep em conning! Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler.

We split it our course, and have a tsp of salsa on top. I am seeking out other combos such as this so please post what else you all are doing! Brand new to this Medifast thing—safely made it to Day 5 without cheating. My tips, so far, for any newbies are: Literally gagged them down with 20oz of water!!

What is up with those things? Love the recipes on here…feel like this is pretty easy! Sarah 84 days until Spring Break! I dip the honey mustard pretzels in various mustards. My favorite is a deli style horseradish mustard. Hi Everyone, I have been on Medifast for a week now and I lost 7 lbs! It was hard at first but am getting use to it. I am glad to be able to have ideas on how to use the Medifast packets to make something different to eat. Good luck to everyone who is on Medifast!

The smell is also horrendous. Any recipe ideas would be greatly appreciated!!! I add the following ingredients to the eggs: Makes all the difference in the world! Best advice I can give is to cook on the stove in a small frying pan MUCH better that when you cook in the microwave. Added some onion powder which also helped. Mix eggs with water and let them soak for a while.

Take out the veggies and cook the eggs; then add the veggies back in. Some salsa helps, too. I add a half serving of egg beaters, try the southwestern. You can also add chopped red pepper and onion to just medifast serving. Always do scrambled, never microwave, use Pam and scramble in fry pan. Hi, I know this is a bit late, but I use Mrs. Add it before you put it in the microwave. This is my 5th day on MF. I did the eggs according to directions, added 1 tbsp. Drop this bag into a pot of boiling water and boil for 15 minutes.

You can use the salsa on top of the cooked omelet. If you are craving for a pasta, there is a shirataki noodle that is 20 calories, no-oodle noodle and miracle noodle with no calories.

That can be your free food. You can also use the tomato soup for a sauce, diced some tomatoes and blend it and add ground meat.

I am soooo excited to get started on this program. Since I am going to be in my first week, can I use these variations right away or do I need to wait until my body starts adjusting? I know my TSFL coach told me to try to stick to the program very strictly to see the desired results. Thanks in advance for any help or advice! Just finished week 3 and have lost 10 lbs.

I am a bit of a food snob, so this has been difficult. I am not a fan of the oatmeal or soups, at all…. I did accidentally find that the cappucino is better cold than hot. I filled my shaker with water to make a shake and acidentally added a cappucino instead of a shake mix. Its a little quirky and foamy after shaking at first…. When I fixed it hot, half of it foamed and overflowed and the fiber was very noticable and gave it a sludgy consistency. Any suggestions for the oatmeal or soups? The consistency of the oatmeal was awful and the taste not much better.

I like chicken and veg stir fry or a big veg omlette for lean and green. I use the egg beaters and it is a big serving of eggs. The chicken and veggie omlette filled up a regular dinner plate.

Many fast food places have a grilled chx salad with mixed greens, cucumber and a few tomatoes. Just watch out for added bacon and cheese and be sure to use you own dressing or read the dressing labels before using it…the majority are not good for you.

I also have made a home-ade chili with ground turkey or chicken, low salt canned diced tomato, onion, green chilis or bell pepper, a little water and a bit of taco seasoning or add your own seasoning. Would also be good with frozen veg meat substitute crumbles…just be sure to check labels for other carb filler additives and carb counts. I added cocoa powder and coffee for a great treat. Oz today he talked about teas that help with wt. He specifically mentioned Pu-ehr tea that shrinks fat cells, he recommended 2 cups in the morning, White tea, 2 cups at lunch that boosts metabolism, and Chickweed tea, 1 cup with early dinner for late night appetite suppression.

He also talked about coconut palm sugar that regulates glycemic index without highs and lows that cause cravings and fat storage. It is used 1: Used my kruerig using my StarBucks house Blend and made a cup of coffee. I let it cool to room temp and then mixed it with one Truvia and a cappucino packet with the mixer jar with the ball in it. No weird texture no protein lumps! Any suggestion for Green sides?

My mom suggested a coliflower garlic mash, like mashed patatos and it was great. Any help would be great thanks! Preheat oven to Coat cauliflower in olive oil or pam Sprinkle with salt, pepper and garlic Place on cookie sheet with aluminum foil or parchment paper as liner Cook about minutes. Take out and coat with the balsamic vinegar add a sprinkle of parmesan cheese if you want Put back on sheet and cook about another 10 minutes until dry.

I love the chai latte. The trick to making the hot drinks is to heat the water separately first. Put the mix into a mug. Add about a Tablespoon of the heated water and stir into a paste with a whisk. Once it is mixed well add the rest of the water. You can also add the sugar free coffee syrups to improve the flavor! Try making a homemade marinara sauce. Pomi tomatoes nothing added , celery, onion, garlic, spices and just about any green veggie cut very small in a food processor for a filler.

If you want, make it a meat sauce by adding browned ground turkey. You are allowed a little parmesean to make it feel more authentic. I thought we couldnt use canned tomatoes. If so then what is a serving size of marinara sauce and what does it count as?

There are some wonderful recipes in there. Comes out sort of like a shake. You can also use a bit of salt to taste it brings out the flavors. I told you it looks like you're aging backwards in that photo-weight loss and daily vigorous exercise sure shine almost as much as your smile. I am not trying to lose weight, only to get on my Reformer in the basement at least 3 times a week, but when a bunch of friends were trying and told me about myfitnesspal I did that.

For me, though, cooking new recipes from scratch all the time, it was more of a pain in the bum to type in each recipe than the reward of seeing the calorie count would have been. I have no suggestions for you in that area. So I will say that having some sort of goal a wedding, a half marathon is probably a good motivator.

I don't know--still icy on the sidewalks so I'm not going to take the pup out for a 10 mile training walk this morning. Three miles will have to do. I'm so proud of you! Also, I can't go on something that eventually I have to "go off of". I am learning moderation, portion control, all the things I need to work out in "real life. I love to cook, love to try WW recipies, and my family doesn't even know.

I am staying right here, and have now kept my weight off for 6 months, even during the holidays. Alanna you look wonderful! My husband and I went on Medifast a few years ago through a nurse at a hospital who guided us. We had to check in with her every week. We lost a lot of weight, felt and looked great. I agree with many of your observations Of course, once we got "off" it we managed to regain much of it.

That is not the fault of MF, but our bad habits returning. I am now WW'g with a friend Thanks for your honest sharing. You are indeed a blessing. I actually started low-carb whole food a few weeks ago and have felt really great. I used to do Weight Watchers, and I did it faithfully, but it just didn't work for me. I mean, it's one of the most highly recommended and highly statistically successful programs. I know people who have lost pounds and inches and sizes. But for me, it wasn't right; my weight and size remained stagnant.

It took a bit to realize that I didn't have to fit in with all those statistics. Good on you for branching out and finding a different path to health. In the past I had lost quite a bit of weight by basically learning about food portions and making sure I didn't overdo any certain type of food.

And I worked out. But once I went off program I gained all that weight back -- and another pounds on top of it. TSFL is a division of Medifast that comes with all sorts of free support and education that makes transitioning back to whole foods safe and easy. It helps you retrain your brain so you don't go back to the unhealthy habits you had before. It's more about creating health for life hence its name than about losing weight as a short-term goal. I started Oct 2 and as of this posting I've lost 55 pounds.

I think I safely fall into the category of "results not typical". It's amazing how great I feel -- how much energy I have, how my cravings have gone away, how I've broken my addictions from sugar and carbs, how I'm sleeping better Ive lost weight before, but nothing like this.

Nothing this fast or easy. That's worth a lot to me. A few thoughts on some of the objections: I wasn't excited about dehydrated food, either. But do you realize how much processed foods most of us use anyway?? Unless you're making your own breads, pastas, yogurts, growing your own veggies and fruits, etc etc, you are definitely eating a lot of processed foods, even if it's "healthy".

At least this food is formulated by doctors to be nutritionally balanced and healthy for you. I heard the price and laughed. But then I sat down and looked at how much I was spending on food: I ate a lot at my work's cafeteria or coffee bar. The portion of our grocery bill that was stuff I wouldn't use while on Medifast was huge. Suddenly the cost looked so much more manageable. Support on this program is free, unlike other weight loss programs so I was saving those fees as well.

Plus consider how much you spend on doctor co-pays, medicines, and how much you could spend ultimately in hospital and other medical bills if you don't lose the weight. If you've spent money on failing on other plans in the past, why keep going back? The only way to know if you'll succeed on a different program is to try it. In the case of Medifast, if it's not the program for you, return your uneaten food and get most of your money back.

This program does not abandon you once you've reached your goal. It will teach you how to transition back into "real" foods again and then finally teach you how to use those real foods to keep the weight off and be healthy for life. And with TSFL -- the support is free to you for life, even if you're not using the Medifast products anymore.

Not a bad deal. Some of it I won't touch again. But a lot of it is really fairly decent and some of it I downright love And then for those foods you're not so crazy about, there are all sorts of creative people out there on the internet who find ways to prepare foods in completely different ways that do make them enjoyable.

For example, unlike Alanna, I can't stand the chocolate shakes. But they make a pretty decent cupcake! I never thought that a program that provides most of your food for me would ever work. I LOVE fresh foods -- fruit in particular was hard for me to give up. When you see results like this as quickly as this, suddenly it's not quite the sacrifice. And I know when I reach my goal I get to have those foods again.

I love this journey and I love helping others reach their health goals as well. There's no better feeling than this! Good for you for taking control of this, and I say whatever works! Great job so far!! However, once I had a little success with Medifast I was motivated to keep going. Since starting my Medifast journey I have started exercising regularly, my foot pain from plantar fasciitis is all but gone along with all my other aches and pains and I no longer get migraines regularly.

I have also started tracking all my food in MyFitnessPal and I will continue to do that after I get back to eating real food to help maintain my weight loss. Yes - Medifast is not a perfect plan and I would much rather be eating fresh food that I prepare myself, however I needed this to help jump start positive changes in my health.

I wish you continued success on Medifast and your journey to better health. I like it, thank you. And you're the second person today to mention a half marathon, good for you and Mark! It really is a life-saver for so many. Six months is excellent, stay with it! Good luck with doing WW with your friend, here's to both of you! I so get that.

I'm so glad you've found something that is working for you now. We have different ideas on what's processed food and what's not processed food, but I hear you on each of your points. And I'm so glad you brought up the long-term support, that was new to me.

I remember when we first knew one another and talked about the differences between Weight Watchers my way and South Beach yours. The weight isn't "melting off" me like it does for some on Medifast but still, each day when I get on the scale, each day when I feel bones I haven't felt in some years, I feel grateful.

I would've expected better of you guys. Your reasons for switching from WW to MF could have been written by me last summer. I had lost on WW, but the gained back exactly half of it, all the while attending meetings faithfully and sort of following the program. When my daughter decided to try MF last January, I was supportive of her but skeptical of the meal replacements. She did really well, so I decided I would give it a try. I decided to commit to 2 months and see where I was.

Well, 6 months later, I am still here and down 50 lbs. It isn't easy, but it certainly is simple. I am a longtime and, fortunately, a successful -- so far -- WW member , and I read you for inspiration and recipes.

I wish you nothing but the best with this and hope you will update us in your "journey. Meanwhile, keep on cookin' with Medifast. I'm glad you found a plan that works for you at this time. Thank you for your honesty and courage to write about your switch. Keep up your success. Looks like you don't have too much farther to go! My story is that 11 years ago I lost 40 pounds in about two months. It was too much too fast, but I was "ready", as you say, to just get rid of the weight.

I dieted and exercised the heck out of every day--eating very little. After losing the weight I felt better and ate normal, healthy meals. Over the last five years I have gained about 15 pounds.

Reaching 40 was like a stopwatch to my metabolism. In November I picked up running to spend more time with fit family and friends. I am doing the "Run Double C25K"--an app to help you run a 5k in 9 weeks. Since I have never ran a step in my life, this is a challenge, but I want to be healthier, fit, and to spend time with other healthy people to stay on track. I haven't lost one pound and use that as motivation to keep moving. Surely all those skinny runners looked just like me when they started!

Alanna you look great and each of us will succeed using different methods, sometimes even the same methods at different times. Can't wait to hear more about your successes. Thanks for your honesty and for revealing that different things work for different people at different times of life. A friend at work lost a lot of weight using Medifast and it's transformed her life--she even just went platinum blonde and is still slender after transitioning to mainly real food again--in her early 60s.

I lost a little over 30 pounds counting calories in my early 40s when I developed hypertension and around 10 of them slipped back on with perimenopause I've figured out I need more protein now and less carbs.

Hard realization for a carb lover, but my body is talking! Thanks for the inspiration! And you size up the program exactly right, "It isn't easy, but it certainly is simple. I didn't realize you were a successful WW!! You've really got me thinking on that one This column inspired me to take a chance on a new program. I've been considering going back to WW "again", to loose the 20 pounds which crept back over the last 6 months. But I'm a very picky eater, a great cook, and to top it off, help my neice operate her scratch bakery.

Not a good weight loss combination. Since I am certain you are particular about food with a discerning palate would you be willing to share your favorite medifast "meals".

It's a short list. At first, I could tolerate the chicken noodle soup but I've got three boxes on hand and am having to force myself to eat one a day just to get rid of it.

I like the spice pancakes and the chocolate pudding but don't order them because I really don't want to get used to sweet and carb-y things, which I didn't eat before and certainly don't want to get started on.

I hated the eggs. I hated the sloppy joes. I hated the vegetable soup. I liked so few things, I sent everything except shakes and bars back Medifast has a good return policy and stopped trying any others.

I'm not bored with the shakes, they're filling, they help me drink more liquid, I like them hot and cold. I know that the Medifast forum is full of people who take the food and turn them into something else eg some today who doesn't like the chocolate shakes says that they make good brownies but I do not want to pretend this is "cooking" or "real food". So I ignore those possibilities.

For the record, I am NOT a picky eater with real food. While there are a few things I don't care for sweetbreads and Wonder bread or prefer cooked one way more than another boiled kale vs sauteed kale , it is rare for me to not like something.

The one thing I'd say is, do everything you can t take charge now at 20 pounds. Don't let it turn into 30 or 40 or worse. I wish I'd followed my own advice. Thank you for the article. I at a point where I really need to loose the weight-again-and keep it off this time.

My health is affected by the extra weight. I know of other people who have chosen meal replacement programs with great success. My question to you which I can't find in the article is why this program and not Jenny Craig or Nutrisystem? I was younger than 40 at the time and thought "not me!!

To be honest, I was in my late 40s when I began to notice this. It wasn't just weight creeping up, it was that I didn't feel well eating like I did when I was younger. At about the same time I read about a group of people who maintained their health and had minimal weight gain throughout their lifetimes.

It didn't prompt me to eat the way they did, but it did inspire me to find out how people in other countries and cultures ate. There were a lot of similarities and some differences -- mostly in exactly what they ate. I also started thinking back to when I was growing up in the s and s -- when it was rare to see someone who was truly overweight.

I was also in contact with older adults, many of whom weren't significantly overweight and had few health problems. I either observed or asked them about their eating habits.

I started noticing some similarities. The slim, healthy people in other countries and the slim, relatively healthy older adults I saw had some things in common. Most never ate processed foods. If they did, they were consumed rarely. And contrary to the advice now to snack throughout the day, most never snacked. If they did snack it was only once a day. Among the older adults, those who were slim ate less than they had when they were younger. Not little enough to be malnourished, but definitely less than when they were in their prime.

I eat three meals daily and rarely snack. About the only time I snack is if a meal is going to be significantly late. I do eat less at meals. Two of my meals, usually breakfast and lunch, tend to be smaller and one is larger. I don't feel deprived because I'm satisfied with how much and what I eat. There's nothing I don't eat, but many things that I don't eat often. If I really want something, I have it. I also have a general plan of what to eat at meals.

I'm also a fan of Michael Pollan's mantra: I've found that I don't need to eat as much real food to be satisfied. Another thing I learned is that it's perfectly normal, in fact, somewhat necessary, for a woman to gain pounds from the time she's about 20 until her mids.

It has to do with reproduction. This has been observed throughout the world and throughout history. It's even observed in art where maidens are slim and matrons are, well, more matronly. Part of the reason it may be hard for those of us "of a certain age" to lose weight is that we're not supposed to weigh the same as when we were younger.

Alanna, I wish you the best of luck on Medi-Fast! A couple of years ago my friend lost 40 pounds on the program, at the same time I was losing 20 lbs on Jenny Craig.

Two years later, she's gained 35 lbs back, and I've gained Since I've gone vegan 9 months ago none of those "packaged" plans will work for me, they all rely on animal protein of some sort.

However, if you "use" Medifast as a jumping point and maintain from there, awesome! I just couldn't do it, call me a packaged diet failure. Alanna, you look wonderful! I really enjoyed your story. I'ts similar to mine. I lost 80lbs and my husband lost lbs on WW about 12 years ago. I am a lifetime member and even worked for WW as a meeting leader for a year quit because a new job forced me to travel a lot.

However, like many of us, I've gained the weight back. I wanted to do Medifast for a while, but I was worried that it really didn't teach about how to cook or eat. It, like many other weight loss programs, just gives you the food to eat to lose weight. I liked learning what a portion is i. However, my sister-in-law pointed out something to me.

She said, "You worked for WW, you know how much to eat, how to cook, and what you should do. You're just having a hard time doing it.

If you're goal is to lose weight and feel better, Medifast can help you do that. Then implement what you know you should do to keep it off. I just was having a hard time doing the WW plan; too "open" for me right now.

So, on to Medifast. I've lost 38lbs in 3 months and I haven't had one issue following the plan. Thanks so much for your post and inspraition. So glad you posted this! As it turned out, I just got back from a trip and started on Medifast yesterday for the first time the package arrived while I was away. Love the tip about making the shake with coffee.

I'll definitely try that. I don't have a lot of weight to lose only about 15 pounds , but have just not been able to motivate myself to reduce my food intake enough to get rid of it. I think that putting myself on a diet like this where I have specific food to eat each day is the kind of structure I need to jump-start my weight loss. I usually eat well fresh foods from scratch, with lots of lean protein and veggies, not many sweets , so the idea of the pre-packaged food wasn't all that exciting to me.

I just bought the 2-week variety pack to try it out. If it works out OK, I'll order more. Since I don't need to lose a lot, I don't expect to be on it for more than a few months. If I find it hard to stick with it for a long stretch of time, perhaps I'll try alternating the Medifast food with home-cooked food on alternate weeks or even alternate days.

As long as I'm lowering my overall food intake, I should still lose weight, though more slowly, of course. Congratulations on your weight loss, and sticking with it! It's a great inspiration to me. Hi Alanna--I left a message on your blog but I guess it was after you closed it to comments.

I am just wondering why you chose medifast over other meal replacement systems like Nutrisystem or Jenny Craig. Congrats on your weight loss--I hope to be down 20 to 30 lbs by this summer. In part, that's because I didn't "choose" Medifast, it chose me by virtue of my friends Kathy and Georgia starting it.

I did no other research. I honestly didn't even think of it but also know that I am often confounded by too many choices, leading to long periods of indecision.

Sorry, not much help as you make your own deliberations! The "snack" ideas do resonate, since one of the things I most appreciate about Medifast is the frequency of the food intake.

A meal implies something else, and for me, at least for now and I hope for later, more small and healthy meals during the course of a day feels right, keeping my sugar levels even over many hours.

My idea for these "non meal" meals are a small bowl of vegetable soup or a small salad or a small piece of protein or a small piece of fruit. There IS a difference between a girl's physique and a "matron's". My very thin friends somehow appear gaunt and wiry and tired, those with some healthy weight seem to glow.

Thank you, thank you, for adding so much to this conversation. Is "vegan" working as a weight loss vehicle for you? Mark Bittman of course lost many, many pounds with his "vegan until dinner" approach. I know that the first time I gained weight, back in my 30s, was when I stopped eating meat.

INTRO NUMBER ONE: The Dr Phil Effect.