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Now I m satisfied and use to it. Thanks for sharing your superb review. With every fad that has come and gone in recent years, though, one plan has stood the test of time, and keeps helping people reach their weight loss goals year after year:. Best of luck with reaching your goals! You can always switch between plans, cancel or skip a delivery anytime you wish.

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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).

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