If you are wanting to lose weight, the company recommends replacing a meal with an Ensure shake. So does it make sense to avoid fat in your diet anymore? More severe side effects can be experienced still, but only if the shake is used contrary to how it is supposed to. Either way, make sure that you eat a substantial dinner. Ensure is designed to help you lose weight by acting as a meal replacement. This is a fact that has been proven time and time again in scientific experiments called overfeeding studies.
What is Ensure?
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.