I owe my confidence to my weight loss and I owe my weight loss to Nutrisystem. The meals are reasonably good and you can pretty much choose the meals you want. Nutrisystem says they deliver a simple program with great tasting foods to help you lose weight. Speaking frankly, I was really afraid that I would hate the Nutrisystem food. Thanks in advance …. First, take the time to put the food on a plate like you would normally eat.
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Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia.