Why “Getting Sparked Up” With AdvoCare Is Not Healthy

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Maybe from the caffeine. High protein may seem like the logical conclusion for weight loss but it's not quite as simple as that. Is there something healthier you could suggest? Well, sure it does. Of course, more research is needed to determine whether or not AdvoCare Spark can fully meet the needs of those with nutritional deficiencies. Belinda hodges on April 8, at However I am pre-diabetic and wonder if this product is bad for me.

How to Choose Right Weight Loss Shake?


I hope people become more aware of the need to address signs of poor health with nutritional therapy and not just a band-aid processed food. Thanks again for all you do! However, my general viewpoint is that professional line brands almost always offer superior products. Thanks for stopping by! What do you mean by professional line brands?

Can you offer examples or where I can find a list of professional line brands? Are we looking at specific ingredients? Looking forward to your response! Professional line brands are those supplement companies that make therapeutic supplements that are marketed to health care professionals, as opposed to being marketed to the consumer. They are not typically found over-the-counter and you must purchase them through a health care professional.

The quality control is higher and a good professional line brand will utilize third party testing companies to verify the quality of raw ingredients, dosing, etc. I hope that this helps! Thanks for the in depth review! Thanks Katie for your article on Spark. I have been taking it for about 3 years in place of coffee. I do still have fatigue and fogginess , and also I seem to have joint problems, could the Spark be contributing to my joint problems?

I am not a expert either. But splenda makes my joints hurt. I came on this site because a friend recently started selling this product and I was curious. I prefer to eat my vitamins. I recently joined a Crossfit gym and within a few weeks realized it was not for me. The trainers actually, IMHO, went too far. BUT I had already bought the 24 day program. So 4 months later I decided since I cannot return it why not use it. I lost six pounds on it and felt no better.

I added running and a normal run of the mill gym back in to my daily routine. I am up to three miles per run and making slow gains in the gym the biggest part is I am losing size in a good way since I have decided to measure my fat rather than weight it.

I modified my diet to eliminate sugar, fried foods, and processed foods; nothing but fresh meats, seafoods, veggies, fruits, and complex carbs. Better to go natural with food and exercise.

Thanks for stopping by the blog and sharing your story. Keep up the great work! Hey Michael, my name is Pete. Understand that every CrossFit has a different environment and fit. I encourage you to go try another one, because the principles and results cannot be matched in my opinion. You just have to find the right one for you.

In response to the AdvoCare I am extremely glad that you have decided to stop and not take those products. This is a big deal for alot of us out there. Can you please tell me what wold be considered professional lines of product?

And incluse varying levels of affordability? I truly would love to eat more organic, whole foods and learn how to make healthier choices while having a variety of offerings. It make me sick! Anyway, I would love can email or something with some recommendations of professional lines of product. Thank you, Stephanie Clark. There are many professional line brands.

Professional line brands will be more expensive than over-the-counter in general, but you pay for what you get. It is better to get these products through a health professional that understands how they should be used. Please contact me if you need more help with this at katy thepaleonurse. I understand what you mean about healthy food being more expensive, but it is a matter of investing in your health now to prevent more health care related expenses later. Have you looked at cutting your budget on eating out in restaurants and other areas of disposable income?

Also, there are ways to shop for cheaper cuts of meat the less desirable, but much more nutritious options such as organ meats and times that you should invest in organic versus conventional check out the Dirty Dozen list. Buying directly from a local farmer can sometimes save money too. I will try to write a post soon about this topic. Best of luck to you! I am an AdvoCare distributor and enjoy the products and how I feel on them.

I have tried multiple products and AdvoCare is by far the best. Hate to burst your bubble but we do have a boards of medical doctors that formulates our products and they do go through a process to make sure they are safe. This is an excellent post. I am a chiropractic that prides myself in lifestyle changes versus quick fixes personally and professionally.

I am beginning my quest into functional medicine and I use Apex Energetics. I literally got on my computer to order Spark for the first time and came across this blog post. I am second guessing it now! I suffer from being tired and fatigued all the time. I have two little boys who have more energy than I know what to do with.

Do you do health evaluations or health plans through email? If not, can you point me in the right direction? I have encouraged my family to get off spark for several years.

I have one niece that will soon be 30 and she has been using spark every day since she was She tells me that when she misses her spark she just feels terrible.

Do you have any other healthy option that would help her wing herself off of the Spark? I used Spark for over a year. Over time however I started to get shooting pains like lightning in my feet and hands within an hour or two of drinking it. They would take my breathe away at how sharp and sudden they would occur. So I reluctantly stopped. A few years later, I had long forgotten the pains and ordered some more from a friend. I still take a pre workout…like I said low energy…and I am having success with this product.

Your an uneducated idiot. Shame on u preying on people who need help. One of them being there is no caffeine in spark and when you are on the diet you do eat real food. Chicken rice broccoli and other healthy foods. I had been weary of the products and they way they are pushed on their distributors as well. I have a relative that sells it and to tell her they are unhealthy would be like blasphemy.

I can drink cups of coffee and not have that effect! Also I try to eat as plant based as possible and avoid whey protein drinks. She talks like these guys coaching her are nutritionists, when I know they, in particular, are not.

A buddy of mine has been on advocare for roughly 2 months. He is down 70lbs. Also, I have high blood pressure, and energy drinks and supplements concern me. Does this spark drink and any other advocare products affect my blood pressure? I too am a registered nurse with my BSN in nursing however I do not claim to be a nutritional advisor and neither does any of our AdvoCare distributors.

Your information is not entirely correct. As a start, we have a complete Science board that is occupied by very highly known and knowledgeable in developing our products and all our products are 3rd party tested for multiple more ingredients than is tested by the FDA or RDA. Again, I urge you to stop bashing products and companies that you do not have correct information of.

I rest my case! Are there any shakes, etc. My son is playing baseball, and is dedicated to making healthy choices. He eats healthy, eschewing soda, candy, and too many sweets, choosing whole foods. He is wanting, and sees his teammates using, a muscle-building shake to drink ore-workout. A family member just gave him samples of Advocare, but we are unconvinced it is the best way for him to go. Any thoughts would be appreciated!

I generally steer clear of protein shakes, but in this case, I would recommend searching for a grassfed whey protein supplement. Anyone can and will find a reason to pick apart a particular program like AdvoCare and Yoli and Beach body etc etc etc.

I can honestly say that those programs have been successful for a large number of people. AdvoCare Spark comes in several different flavors. Each flavor has the same core ingredients that are listed above, with the only discernible differences being in the flavoring.

AdvoCare Spark also comes in stick packs. However, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings. While it contains a ton of essential vitamins, minerals, and nutrients, weight loss is one of the major benefits that the company claims can be reaped. An AdvoCare Spark alternative might have a higher calorie count, which is not ideal if you want to lose weight and build muscle. Mixing one of these drinks is relatively simple.

The formula can be added to a glass of water, a cup of milk dairy or non-dairy milk both work well , or even your morning cup of coffee. The drink does not necessarily have to be consumed with a meal, but it seems to work best when taken around breakfast or lunchtime. It is also a good pre-workout energy booster. However, you should take care to not drink this formula too late in the afternoon, evening, or at night since it will cause your energy level to spike.

This can make it difficult to fall asleep and get a full eight hours of uninterrupted rest. There does not seem to be a current report of any AdvoCare Spark recall. However, there is existing evidence of a recall for Spark in when the cherry flavor was recalled for a niacin substitution error. The most significant deterrent for most consumers looking to buy the AdvoCare Spark weight loss supplement is its price.

In fact, the average price for an AdvoCare Spark alternative from your local pharmacy or grocery store is about half the price. Again, this price is a little bit higher than the competition and the overall AdvoCare Spark price is going to be higher than what you will find in stores.

Additionally, it should be noted that, when you buy from AdvoCare, you can either buy products online or through an independent distributor. You will not find this product sitting on the shelf in your local pharmacy, supplement store, or grocery store. So, how well does AdvoCare Spark work? AdvoCare Spark results seem to be rather mixed. While the product appears to be at least somewhat effective for those who want to cut down on sugar cravings and lose weight, most consumers agree that a healthy and balanced diet and exercise routine is crucial for maximizing your AdvoCare Spark results.

The product seems to be the most effective when taken as a pre-workout energy booster, which is why it goes best with breakfast or lunch. All you need is a cold bottle of water to get started. Those who take this supplement report getting the best effects when mixing the powder in with either their morning cup of coffee or fruit and veggie-blended shake as it only includes mg of caffeine.

Those with chronic health conditions like fibromyalgia report that AdvoCare Spark gives them enough energy to get through the day. They claim that the product helps them battle their brain fog and chronic fatigue symptoms and seems to work best at doing this when taken in conjunction with a nootropic. While AdvoCare Spark is relatively safe to consume, its ingredients can have some side effects, especially if taken in excess. Many of the ingredients are toxic or low-quality such as beet root extract, sucralose, and artificial flavors.

Caffeine is the biggest cause for concern with this product. While many people can handle caffeine just fine and consume it on a regular basis, those with a low tolerance should avoid this product altogether.

If you feel jittery or get heart palpitations after consuming Spark, the chances are that you are consuming more caffeine than what your body can handle. Anyone who takes the product, regardless of caffeine tolerance, should avoid consuming it close to bedtime, as caffeine is known to cause sleep disturbances, including insomnia. Overall, it seems that there are not too many well-documented AdvoCare Spark side effects. The most common seem to involve:.

All of the vitamins, minerals, and other nutrients contained in this formula are essential to having a well-functioning and healthy body. Many of us simply do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. Also, they seem to share many of the similar effects of energy drinks without being loaded with sugar.

Many of the ingredients contained in AdvoCare Spark have the purported benefit of boosting your athletic performance by raising your energy levels.

While this cannot be backed by any current medical studies or research projects, there is certainly a plethora of anecdotal evidence to support this theory.

There are hundreds of online user reports that claim that AdvoCare Spark has helped them feel more energetic, able to think more clearly and perform better during their workout routines. Although certain ingredients such as carnitine might not be extremely beneficial to those who are not deficient in them, those who have deficiencies can use the extra supplementation.

Of course, more research is needed to determine whether or not AdvoCare Spark can fully meet the needs of those with nutritional deficiencies. Still, many who use this product are long-time AdvoCare customers who swear by its ingredients regardless of their specific health issues. If not for that I would probably use everyday. It never completely dissolves and this gold substance collects in the bottom of your cup. I suppose you could just shake or stir it constantly.

A lot of people love this stuff but I do not know why. Ready to buy some Advocare Spark? Have you bought into its multi-level marketing? If you want to increase energy, spark weight-loss and get that metabolism running, we suggest going with a product that works with clinically prove ingredients focused on what you have in mind.

One of the products we like the most is Burn TS. The new plant-based shake an enhanced formula currently comes in a variety of tasty flavors including Chocolate, Vanilla, Strawberry, Salted Caramel, Mocha and Vanilla Chai. As you can see, there is a special Tri-Plex blend of plant-based proteins, a great amount of fiber, an abundance of vitamins and minerals, and even a ton of superfoods.

They also offer numerous health benefits, since all three proteins are good for the body and provide invaluable nutrients. Plant proteins have also been known to be extremely digestible and easy on the stomach as well as highly absorbable, for the best results.

Helps users stay full and may reduce their cravings for sugar. Helps build muscle and may decrease belly fat. Helps raise metabolism to speed up weight loss. Contains lots of fiber and omega-3s important for overall health. May help with fat loss and lowered cholesterol. Research has shown it can help with muscle recovery.

According to many user reviews, people absolutely love the taste of the new plant-based Shakes! You are also allowed to have a few healthy snacks each day, but the goal should be to keep your total calorie count low for the best weight loss results. You will also have a better outcome if you adopt a clean eating plan along with taking Shakes, as well as an exercise plan, as part of a healthier lifestyle. The company also offers many other additional weight loss supplements on their website that you can take alongside Shakes.

And there is also an online Nutrition Community where you can easily connect with others on similar weight loss journeys, share advice, recipes, exercise tips and more, plus get personalized insight from certified Nutritionists.

Contributing to its attractiveness as a meal replacement shake to be enjoyed one or two times a day, Nutrition made sure to include some other essential ingredients:. You can purchase Shake alone, or as a package with other weight loss supplements. There are many weight loss programs and some shakes that cost much more. The company offers an Autoship feature which reduces the cost of the shakes and other products each month for people who sign up. The company also offers a rewards program for people who set up an account on the website, where people receive rewards which turn into points they can use as cash.

We came to this conclusion based on powerfully effective and healthy ingredients, and an all-around nutritious and well-balanced shake for overall wellness as well as weight loss. We also think the shake is an incredible bargain for all that it offers. Check out the meal replacement shakes and other weight loss supplements by Nutrition on their website at www. I tried many shakes and Shakeology has always been my favorite. Long short Shake is really working for me. I have not changed my eating routine other than adding a shake in the morning and afternoon which makes me much less hungry.

I really wanted to get off Soy shakes because of the dangers and really wanted to get off anything artificial. A friend told me about Shake and how it worked for her. I got hooked quickly as it simply works… my appetite is significantly suppressed during the day and I have much more energy when I get home.

What do you usually eat for lunch and dinner? I still eat my normal dinner. Did I mention this stuff taste great. It hard to believe that a shake this good for you taste so good! Hello Helene, We always recommend a balanced nutrition approach when using any shake. Three shakes a day is great and will curb cravings but also mix in some fruit, nuts, vegetables, etc.. Get down to and maintain your desirable body weight Reduce your total fat intake, particularly your intake of saturated fats and trans fats Ensure adequate intake of mono- and certain poly-unsaturated fats Reduce your intake of foods high in cholesterol Increase your fibre intake Use sugar and foods high in simple carbohydrates in moderation Use less salt Eat a variety of foods Drink alcohol only in moderation and regularly rather than in binges Drink enough water or other fluids throughout the day let thirst be your guide — remember that drinking too much water can actually be dangerous.

I am about to purchase my Shakes, have read wonderful reviews. Wondering, I am not on the heavy side at all. I just want to flatten my midsection and stay in shape.

What would you recommend? I have to update because I just went to the website. All in all a great product in my quest to lose wt. I have use many protein drinks,this is definitely one of the better tasting. I mix it with unsweetned almond milk or unsweetened coconut milk and I either mix it alone or with yogurt and or fruit.

What is Advocare Spark?