So far this is the very best diet I have tried. You can view their full menu at the official Nutrisystem website. Here I was able to make other friends from a Nutrisystem support group who were reaching for the same goals. They try to rip you off when quit their auto delivery program. As a matter of fact, I would start some kind of diet every Monday. Hi Julie- Thank you so much for sharing your story, and way to go for making it through your first month!
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.