While vitamins cannot treat bipolar disorder, they can alleviate its symptoms. Some evidence indicates the human brain — the largest consumer of glucose in the body — can operate more efficiently on ketone bodies. Some vegetables, such as potatoes , have high concentrations of starch, as do maize and rice. Several benefits of this program include:. Consuming free sugars increases the risk of dental caries tooth decay. Weight gain can be prevented through special diet and through physical activity. These results don't change ADA's recommendations for achieving healthful weight that can be sustained over a lifetime.
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