This article listed the best methods to strengthen nervous system health from reliable sources. He found that potassium stimulates the parasympathetic nervous system — so it can also be helpful for people who are sympathetic dominant. Skip to main content. You can get magnesium from many kinds of food. All effort is made into providing full transparency, not all available products or companies are highlighted.
Foods with Vitamin -B1
Food for Brain and Nervous System Whole grains: Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration.
Whole grains also contain magnesium that enhances cognitive functioning. Food for Brain and Nervous System Cocoa: Chocolates Help You Lose Weight. Food for Brain and Nervous System Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels. The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol.
Health Benefits of Munching on Walnuts. Food for Brain and Nervous System Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections. Food for Brain and Nervous System Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol.
This oil is perfect for maintaining the health of the nervous sytem. How to Pick and Use Olive Oil. Food for Brain and Nervous System Red wine: Red wine is a potent source of antioxidants that improves the brain and clears the cholesterol too.
Red wine can increase longevity but drink red wine in moderation to reap the health benefits. Healthy Cocktail with Less Calories — Sangria. Food for Brain and Nervous System Tea: Tea not only increases metabolism but also spikes your mind and cognitive abilities. The brain and nervous system are probably the most complex and sensitive physiological structures in the human body.
The importance of a healthy diet in the maintenance of these structures should not be underestimated, DietDoc warns. It is logical to suppose that we need a healthy balanced diet and adequate intakes of all known nutrients to firstly develop a healthy nervous system before birth and also to maintain the delicate web of neurons and nerves during the entire course of life.
However, the complex effect of nutrition on brain function and the health of the central nervous system CNS is often a neglected field and most members of the public do not associate the foods they eat with the psychological conditions they develop. Which nutrients are essential for normal brain and CNS function?
The answer to this question is: Some of the most important nutrients, and how they can affect psychological health, are listed here:. We also tend to forget that most of the essential chemical substances in the brain and CNS — the so-called neurotransmitters, such as dopamine and serotonin — are produced in our bodies from amino acids. The following amino acids and their related neurotransmitters are vital for a healthy nervous system:.
It is, therefore, essential to ensure that the developing foetus, newborn infants and young children have an adequate supply of amino acids, which are derived from proteins. If you are pregnant or breastfeeding, you need to eat protein foods with a high biological value, i. If you are a vegan or a strict vegetarian, you may have to take an amino acid supplement to ensure that your baby obtains sufficient amino acids to develop a normal brain and CNS.
In adults, any condition that affects adequate protein intake very low energy diets, vegan or macrobiotic diets, alcoholism, anorexia or increases the requirement for protein when intakes may be inadequate pregnancy, lactation, periods of growth, illnesses that exhaust protein supplies , can lead to an imbalance in the supply of amino acids to the brain and CNS.
This can result in neurological fall-out and damage. In this article, the three main B vitamins, namely thiamin, riboflavin and niacin, are considered. Pronounced vitamin B1 deficiency causes beriberi, which is characterised by oedema, shortness of breath and sensory disturbances with paralysis.
Muscle weakness, irritability, loss of memory, convulsions and permanent brain damage may also develop. Nowadays, outright thiamin deficiency is rare in populations that follow a western diet, but subclinical vitamin B1 deficiencies occur and certain conditions such as alcoholism Wernicke-Korsakoff syndrome , and epilepsy treated with phenytoin, are known to be associated with a high risk of developing thiamin deficiency.
The use of certain diuretics can also lead to higher losses of thiamin with associated deficiency. Treatment of diet-deficiency-induced beriberi, thiamin-deficiency associated with alcoholism and drug-induced lack of B1, usually consists of B-complex injections or high doses of thiamin supplements.
Niacin nicotinic acid is another one of the B-complex vitamins that may be linked to neurological damage.