How did she lose weight? A solution for men and women.
These foods offer little nutritional value and tend to be converted to fat quickly. See how we are making a difference in the community of individuals who desire body transformations. Healthy Meals for Weight Loss. When walking for weight loss, distance is important, not speed. Fat loss supplements have been specifically designed to support your goal of losing fat! By decreasing calorie intake by per day, you will lose 1 pound a week. Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.
Welcome to Our Weight Loss Center!
Everyday foods that you eat…nothing exotic and certainly not anything new that you have to go hunt for at the supermarket! We are your partners in your health journey and will help you every step of the way because we understand how important your health goals are to you. After a complete assessment of your current state of health, our health experts, doctors and nutritionists will formulate a personalised weight loss diet chart and weight loss tips just for you!
Through a nutritious and quick weight loss diet plan, and simple lifestyle modifications, our experts can teach how to lose weight naturally, and live a happier, healthier, disease-free life! Ever wondered why your skinny friends, who eat more than you, never gain weight? This is because their genes are different from yours! Genes decide everything, from the colour of your skin to your weight gain tendencies. Nutrigenomics is a science that looks at your DNA and genes to discover the hidden messages in them.
Genes determine our response to food and certain chemicals in our diet. Such an analysis helps us design the right weight loss diet plan and exercise regimes for good health and wellness.
Our Gene Test to check for weight management helps you gain a better understanding of your condition by pointing out the following:. Click Here to get your gene test done and discover the hidden messages in your genes!
Weight gain or obesity results from an excessive amount of energy build up in the body compared to energy spent on an activity, over an extended period of time.
This leads to storage of fats in the fatty tissue within the body. There can be various reasons for weight gain —. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life will help you lose weight and restore your health. Book an appointment and start the journey towards a happier, healthier you! Get in shape, get fit and look fabulous with a natural and personalised weight loss diet chart that really works.
Call now! The BMI ranges in the chart above indicate where you fit in. If you fall in any range beyond or below 'normal weight,' its time to consult a doctor or nutritionist and get a weight loss or weight gain plan.
Weight Loss Tips Here are some easy-to-follow and natural weight loss tips to help you manage your weight better.
Quick Weight Loss Diet Plan Knowing what to avoid is as important as knowing what to include when it comes to losing weight. Here is a quick weight loss diet plan, which you can follow to shed those extra kilos: You are a reflection of your own nutrition. Invest in your health… —Anjali Mukerjee. Our nutritional therapy is based on a unique, scientific 4-step process that works with the natural body cycle and helps to improve disease outcomes — Speak to our experts.
Find Out with Nutrigenomics. Our Gene Test to check for weight management helps you gain a better understanding of your condition by pointing out the following: Your risk of being obese Foods that lead to obesity Identifying related health risks Better weight management options Click Here to get your gene test done and discover the hidden messages in your genes!
Causes of Weight Gain Weight gain or obesity results from an excessive amount of energy build up in the body compared to energy spent on an activity, over an extended period of time. There can be various reasons for weight gain — A sedentary lifestyle Unhealthy and emotional eating PCOD Pregnancy Menopause Thyroid dysfunction Lack of sleep or insomnia Depression Genetic disposition Symptoms of Weight Gain Over a period of time, weight gain can lead to adverse metabolic effects that may include: Other methods of weight loss include use of drugs and supplements that decrease appetite , block fat absorption, or reduce stomach volume.
Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Dietary supplements , though widely used, are not considered a healthy option for weight loss.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested.
This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia.
Research has been conducted into the use of hypnosis as a weight management alternative. In order for weight loss to be permanent, changes in diet and lifestyle must be permanent as well. Short-term dieting has not been shown to produce either long term weight loss or better health, and may even be counterproductive. There is a substantial market for products which promise to make weight loss easier, quicker, cheaper, more reliable, or less painful.
These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers , clinics, personal coaches , weight loss groups , and food products and supplements.
About 70 percent of Americans' dieting attempts are of a self-help nature. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy , or even a combination of these.
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs generally called malnutrition. Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.
Continuing weight loss may deteriorate into wasting, a vaguely defined condition called cachexia. This leads to a condition called anorexia cachexia syndrome ACS and additional nutrition or supplementation is unlikely to help. Serious weight loss may reduce quality of life, impair treatment effectiveness or recovery, worsen disease processes and be a risk factor for high mortality rates. In addition, malnutrition can lead to vitamin and other deficiencies and to inactivity, which in turn may pre-dispose to other problems, such as pressure sores.
Unintentional weight loss can be the characteristic leading to diagnosis of diseases such as cancer  and type 1 diabetes. Disease-related malnutrition can be considered in four categories: Inability to eat can result from: Eating restrictions may also be imposed as part of treatment or investigations. Lack of food can result from: Medical treatment can directly or indirectly cause weight loss, impairing treatment effectiveness and recovery that can lead to further weight loss in a vicious cycle.
Many patients will be in pain and have a loss of appetite after surgery. Early post-operative nutrition is a part of Enhanced Recovery After Surgery protocols. Some medications can cause weight loss,  while others can cause weight gain.
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.
Loss of hope, status or social contact and spiritual distress can cause depression, which may be associated with reduced nutrition, as can fatigue.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.
Obesity increases health risks, including diabetes, cancer, cardiovascular disease, high blood pressure, and non-alcoholic fatty liver disease, to name a few. Reduction of obesity lowers those risks.
A 1-kg loss of body weight has been associated with an approximate 1-mm Hg drop in blood pressure. From Wikipedia, the free encyclopedia. For other uses, see Weight loss disambiguation. The examples and perspective in this section deal primarily with the United States and do not represent a worldwide view of the subject.
You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate. December Learn how and when to remove this template message. Anorexia Anti-obesity medication Cigarette smoking for weight loss Dieting Enterostatin Failure to thrive Physical exercise Weight gain Weight loss effects of water Prenatal nutrition Bulimia nervosa. Retrieved 27 June Fact sheet, Informed Health Online. Institute for Quality and Efficiency in Health Care.
Archived from the original on 4 March Retrieved 13 January Annals of Internal Medicine. Retrieved 20 October A physiological basis for weight regain after weight loss". Retrieved 2 May Bariatric Surgery Information Guide. Retrieved 13 June International Journal of Eating Disorders.
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International Journal of Psychology and Psychological Therapy. US Food and Drug Administration.