How Did Advocare Slim Start?
The variables are of course your starting BMI, how much exercise you're going to put in, and also what you're planning on eating. One user who bought it from Amazon reviewed it as very effective in suppressing appetite. Thank you, Stephanie Clark Reply. We support the operation of our site through the sale of our all-natural, premium products, which include Burn TS and Boost, as well as through Amazon affiliate links Amazon Associates Program. Caffeine also narrows the blood vessels that surround your brain. All you need to do is to mix the powder in one packet into a bottle of cold water, and you will have your energy drink ready. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products.
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Therefore, it may not be safe for children. It may not be safe for pregnant or breastfeeding women, either. If you want to try it and you are either pregnant, breastfeeding, unwell, or on medication, you should talk to your healthcare provider first. The product should be taken as recommended by the manufacturers. If you look closely at Advocare Slim nutrition facts, certain ingredients in it could cause adverse side effects if taken in high doses, such as taurine, which could worsen bipolar disorder symptoms.
Chromium is not safe to be taken in large amounts, as it can cause allergic reactions and worsen conditions like schizophrenia, anxiety, and depression. Caffeine should be used in moderation too, even for people who are not sensitive to it. It is addictive and could cause withdrawal symptoms such as headaches. Caffeine also narrows the blood vessels that surround your brain. Once you stop taking it, they go back to normal, which might also be painful for a while.
There are many products from the same company that can be used as alternatives or even with Advocare Slim. Plexus Slim is a dietary supplement that works almost the same way as Advocare Slim to aid in weight loss. The main difference between the two products is that Plexus Slim is a stimulant and thermogenic-free, which gives it an advantage over Advocare Slim. Another added benefit is that all its ingredients are natural, and therefore could be a safer option for many users, especially those who are diabetic or stimulant-sensitive.
Plexus Slim comes in powder form; you just need to mix the powder with water and take it at least thirty minutes before any meal, which is easy and convenient. Spark is an Advocare product that is sold by independent distributors from the company. It comes in five flavors: All you need to do is to mix the powder in one packet into a bottle of cold water, and you will have your energy drink ready.
The product is an amazing energy booster that has received many positive reviews from people who have used it. Advocare Slam, on the other hand, is a ready-to-drink liquid vitamin and amino acid energy supplement that works as an energy booster, just like Spark. The main difference between Advocare Slam and Spark is that you do not need to prepare Slam as you do with Spark.
Slam is therefore perfect for the person on-the-go. Slimfast is a meal replacement shake. It can be taken for breakfast, another one for lunch and then maybe you can have a normal, sensible dinner, for instance. This is different from Advocare products, which are usually meant to be used together with proper meals and exercises for weight loss results. Slim4Life is a weight loss program that was designed by a team of physicians, psychologists, and nutritionists and was introduced in the s.
Other than individual participation, the program recommended the use of herbal weight loss supplements as metabolic enhancers to aid in weight loss. These herbal supplements, also referred to as thermogenic and metabolic enhancers, are used to this day, and they are marketed under SlimGenics.
The products work like those from Advocare. The price seems high for ingredients that are nothing new, and there is no information on the specific quantity of caffeine on the website. These and other reasons prevent us from recommending Advocare Slim. Clinically proven ingredients are also an important factor.
One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. According to customer reviews, Advocare side effects may include nervousness, jitteriness, and irregular blood pressure.
Advocare Slim ingredients include thiamine, biotin, chromium, garcinia cambogia, taurine, green coffee extract, caffeine, inositol, and other flavors and preservatives. Choosing the right product is the 1 question asked by DietSpotlight readers.
We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Advocare Slim has not been subjected to clinical studies, though some of its ingredients have been clinically tested and suggest appetite suppression. Advocare Slim is a supplement that comes in a stick pack. When mixed with eight ounces of water, it should be taken 30 minutes before breakfast and two hours before lunch.
You should always consult your physician before taking a weight-loss supplement, including Advocare Slim, especially if you are under 18, currently pregnant, suffering from health conditions, or nursing. Advocare Slim customer service can be contacted by phone at Additionally, they have a customer service form you can fill out on their website. At this point, I stopped taking anything related to the cleanse, and further increased my water intake; the symptoms remained static.
Made an appointment with my doctor, and upon being seen, his take was pretty definitive. Cleanses like this are largely crap, the amount of niacin they're packing in are toxic, etc. The old adage about checking with your physician before commencing a program like this - naturally, I heartily recommend that via hindsight. I'll point out that in my 4 decades on this planet, I've never had an allergic reaction to anything like this. I'm out the couple hundred clams to buy into this program.
One lost day of work seeing the doc, getting prednisone prescriptions. An Advocare rep telling me 'bummer, I've never heard of anyone having a reaction like that'. A simple Google search with the terms "advocare rash" reveals a significant number of pretty similar horror stories. While you may not have an identical or even similar reaction, take from my experience that there are risks inherent to any radically-increased niacin dietary plan, and do yourself the solid of checking with a health care professional before beginning.
If you want to cleanse, adjust your diet and exercise, up the fiber to get the mail moving, buy your own omega 3s, and let your liver do the job it was designed to do. Lesson learned for me. I shipped in the remainder of what I had left, and after a couple weeks of processing, a full refund appeared in my checking account.
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There was a problem filtering reviews right now. Please try again later. There was a problem loading comments right now. By shelby on March 2, I actually gained weight using this. I started the challenge and got to maybe day two before I started shaking uncontrollably from the amount of sucralose in the spark drink.
I did some research and found that the spark drink had some nasty side effects so I ended the challenge immediately. The worst part is I can't return this stuff now. By Kasey Dobbyn on May 5, While the herbal cleanse worked great and the Spark is delicious, those 2 products I would use again.
I wasn't impressed with the supplements or the chocolate shake. Just eat less and move more. By Kindle Customer on February 15, Way overpriced for what you get. This is just another gimmic in the weight loss world. Multi-vitamins and supplements such as Advocare Spark operate on the premise that everyone needs these extra nutrients and more is always better.
According to the Spark label, consumers are urged to drink servings of Spark per day. In the case of the water-soluble vitamins such as B12 , you will excrete what your body is unable to use in your urine and overdosing is not a concern. But what is a major issue is that all vitamins and minerals work synergistically in the body. Throwing a bunch of nutrients together in an energy drink in various amounts ignores the careful balance that is needed in order for vitamins and minerals to work effectively and efficiently in the body.
The beautiful thing about eating foods found in nature is that they already contain the vitamins and minerals in the exact proportions that are needed to perform their specific roles. Another consideration is a lack of attention to bioindividuality of people consuming the product. The body has a remarkable ability to balance the ratios between minerals, but due to a variety of modern lifestyle factors, such as diet and toxic environmental exposures, the system sometimes goes awry, leading to imbalances between nutrients.
The zinc and copper present in Advocare Spark can be used as an example of the significance of a lack of bioindividuality. Zinc and copper are minerals that have an antagonistic relationship. In our modern society, zinc and copper imbalances usually manifest as an excess of copper and a deficiency of zinc.
There are numerous clinical reasons why I may not recommend that a client take a supplement with both zinc and copper in it if they are deficient in zinc or have an excess of copper. Or I may recommend a supplement with zinc and copper with very specific ratios. The balance between the zinc and copper found in Advocare Spark may not be the best ratio to suit your particular needs.
Mineral imbalances can potentiate serious health issues if they are not corrected. Now, we can get into a few of the more obvious problems with the ingredients in Advocare Spark. The first toxic ingredient that sticks out on the list is sucralose, otherwise known as Splenda. Sucralose is an artificial sweetener that was first discovered by researchers who were investigating insecticides.
Yes, you read that correctly- insecticides! Sucralose is manufactured in a highly refined process that replaces hydroxyl molecules in sugar usually derived from genetically modified sugar beets with chloride. It is one of the newest artificial sweeteners on the market and it was approved by the FDA in , as the Advocare website proudly proclaims. There are a lot of reasons why FDA-approval does not necessarily make a product or drug safe, but that is beyond the scope of this post.
FDA recalls and withdrawals happen quite frequently and in the case of sucralose, I am not convinced of its safety. Because sucralose is a relatively new artificial sweetener, there is no life-long data available on its use in humans. Research does show that sucralose can significantly alter the gut flora and there is growing evidence that the gut flora is essential to overall health and wellbeing of the entire body.
In our modern society, most of us were not provided with an ideal environment in which to foster optimal gut health from the very moment of our birth. I can assure you that none of us need any additional help from sucralose in creating an imbalance of gut flora!
These ingredients are not always intuitive. There is usually little or no testing done to verify the safety of these ingredients in the food supply. A principle known as the Threshold of Toxicological Concern TTC is used to justify the addition of these ingredients to the food supply.
The concept behind TTC is that very small amounts of chemicals should not pose a risk to human health when they are added to foods. You can read more about how the principle of TTC is applied to our food system here. Well, sure it does. One serving of Advocare Spark contains mg of caffeine. The average cup of coffee contains 95mg. If you are suffering from a lack of energy, fatigue, and mental fogginess that Advocare Spark promises to help, the answer is not caffeine or a low-quality vitamin and mineral supplement with artificial flavorings and caffeine added.
You need to address the root of the problem, which likely stems from a combination of poor diet, uncontrolled stress, a lack of proper movement of the body, insufficient sleep and rest, and exposure to environmental toxins.
Without a comprehensive nutrition and lifestyle approach that addresses all of these factors, you will not realize your potential of optimal health. I know someone who sells and was trying to get me on board as well. Following a Paleo lifestyle has been what has worked best for me, no artificial anything and I talk about it with anyone I can that has asked me what I do. I think with the studies that are coming out more recently that are demonstrating the effects that man made franken-food are causing may help to show some of the population that these things are more harmful than beneficial.
I am confident that eventually the research will support how harmful processed foods are the the population. But you are right though- there will always be some people who choose to ignore the facts. Keep up the great work!!! Spark is not indented to replace eating. You absolutely need to eat. It is just an energy drink. You can use it whether you are on a diet or not. In no way shape for form would anyone associated with Advocare recommend you not eat.
Advocare does offer a meal replacement shake but is only to replace 1 meal a day. You still need to eat 2 additional meals and snacks. I have been drinking spark daily for over a year. I am put of school on spring break and have not drank any since we got out. I am now experiencing chest pains. Could this be a withdrawal symptom from not drinking it? Hi Belinda- Hopefully, you have followed up on this with your health care provider. You should always take chest pain very seriously and have it evaluated by a physician.
There are too many variables for me to be able to say what could be causing this for you. Please report back if you are able. I have done some research myself on advocare, their 24 day challenge and particular their spark. I was wondering why so many people jump on board with that…still not sure why. I am no expert but have done my research and do see that there are alot of toxins in their products.
You have to look up the ingredients and what they are. Yes you may lose weight but your are not getting healthy. For those that are drinking spark or doing the 24day challenge I challenge you to look up some of the ingredients and you will be very surprised. Do you really want that going in your body?
Thank you for this respectful and thoroughly researched post explaining why real food trumps synthetic food products. I appreciate the time you put into patiently discussing the negative aspects of turning to a popular yet low-quality and potentially harmful fast fix. I hope people become more aware of the need to address signs of poor health with nutritional therapy and not just a band-aid processed food. Thanks again for all you do! However, my general viewpoint is that professional line brands almost always offer superior products.
Thanks for stopping by! What do you mean by professional line brands? Can you offer examples or where I can find a list of professional line brands?
Are we looking at specific ingredients? Looking forward to your response! Professional line brands are those supplement companies that make therapeutic supplements that are marketed to health care professionals, as opposed to being marketed to the consumer.
They are not typically found over-the-counter and you must purchase them through a health care professional. The quality control is higher and a good professional line brand will utilize third party testing companies to verify the quality of raw ingredients, dosing, etc. I hope that this helps! Thanks for the in depth review!
Thanks Katie for your article on Spark. I have been taking it for about 3 years in place of coffee. I do still have fatigue and fogginess , and also I seem to have joint problems, could the Spark be contributing to my joint problems?
I am not a expert either. But splenda makes my joints hurt. I came on this site because a friend recently started selling this product and I was curious. I prefer to eat my vitamins.
I recently joined a Crossfit gym and within a few weeks realized it was not for me. The trainers actually, IMHO, went too far. BUT I had already bought the 24 day program. So 4 months later I decided since I cannot return it why not use it. I lost six pounds on it and felt no better. I added running and a normal run of the mill gym back in to my daily routine.
I am up to three miles per run and making slow gains in the gym the biggest part is I am losing size in a good way since I have decided to measure my fat rather than weight it. I modified my diet to eliminate sugar, fried foods, and processed foods; nothing but fresh meats, seafoods, veggies, fruits, and complex carbs. Better to go natural with food and exercise.
Thanks for stopping by the blog and sharing your story. Keep up the great work! Hey Michael, my name is Pete. Understand that every CrossFit has a different environment and fit. I encourage you to go try another one, because the principles and results cannot be matched in my opinion.