Protein Shakes for Weight Loss

Protein Shakes for Weight Loss
Shoot for about 30 grams of protein at least in a shake. You will want to get a protein shake that is high quality. Spencer I'm a physician who focuses on lifestyle changes rather than medications for real healthcare. No need for protein shakes. This is the fastest and easiest way to do it. Conclusion Do you need protein shakes to lose weight?

Protein Shakes for Weight Loss

I only get protein powder that is 3rd party tested. Shoot for about 30 grams of protein at least in a shake. Here are some examples I use with my patients. I typically have them replace their worst meal or meals of the day in terms of calories:. I will mention that dinner is the meal I least likely push to have a shake at for my patients.

Sign up for my email course below to get updates on recipes. What about ready-to-drink shakes the ones you just shake and open the top and drink? My favorite brand is Premier at Costco. Join my Fat Loss Prescription Program where you learn how to lose fat and keep it off without counting calories or following a no carb diet.

I typically have them replace their worst meal or meals of the day in terms of calories: Instead, drink a protein shake. I personally do a protein shake every morning with a serving of fruit and some nuts. You usually go to the local coffee shop and get a calorie-loaded latte and muffin. Instead, make a Lean Latte.

Lunch You never have time to prepare lunch so instead you eat out? Bring a protein shake. I typically have them replace their worst meal or meals of the day in terms of calories: Instead, drink a protein shake. I personally do a protein shake every morning with a serving of fruit and some nuts. You usually go to the local coffee shop and get a calorie-loaded latte and muffin. Instead, make a Lean Latte.

Lunch You never have time to prepare lunch so instead you eat out? Bring a protein shake. Forgot to bring your sandwich or leftovers from home? Keep protein powder at work and make a shake. Ways to make a protein shake: This is the fastest and easiest way to do it. Get a good brand of protein powder, put servings grams of protein in a shaker bottle, and then add water till you have the desired consistency.

Sick of boring plain protein shakes? Make a super tasty smoothie that will knock your socks off with taste while stripping your fat. My personal favorite is a chocolate peanut butter banana shake. Make sure you join my email course below to get updates on other smoothie recipes. The problem is that there is evidence to show they work well for weight loss as mentioned above. Another argument people bring up is that whole food meals fill you up more so shakes are stupid.

No one is arguing that. What gets lost in this discussion is practicality in this busy world of ours. If you CAN make a low-calorie whole food meal for all of your meals, then do it.

No need for protein shakes. However, if you cannot, then protein shakes as meals would be a good option. You will want to get a protein shake that is high quality. I go with whey protein and sometimes egg white protein.

I only get protein powder that is 3rd party tested. Shoot for about 30 grams of protein at least in a shake. Here are some examples I use with my patients. I typically have them replace their worst meal or meals of the day in terms of calories:.

I will mention that dinner is the meal I least likely push to have a shake at for my patients. Sign up for my email course below to get updates on recipes. What about ready-to-drink shakes the ones you just shake and open the top and drink?