The best foods for boosting your immune system

Lack of Sleep and Fevers

How do I naturally boost the immune system?
Herbs and immunity Several herbs have extensive folk histories that indicate they can help us fight a variety of diseases. Mix sage, goat cheese and eggs for a flavor-filled omelet. And there are many opinions in between these definitions. When selecting coconuts and coconut oil, make sure you choose organic ones that are unrefined, unbleached, made without heat processing or chemicals, and are non-GMO. Several studies indicate that the "fragrant bulb" does as much for our immune systems as it does for our taste buds.

Boost your immunity

20 Ways to Boost Your Immune System Naturally

Hives Weakness Dizziness Breathing difficulties High fever Racing heart Despite the long list of serious side effects, statistics about Americans who are sickened or die due to vaccines meant to protect them are virtually impossible to find.

Back to protecting your health during the colder months, here are some safe and natural steps you can take today to strengthen your immune system every day of the year and forget the flu shot: Improve your daily diet to include more fruits, vegetables and meats, ideally from organic sources.

Remember to stay away from immune-depleting processed foods, full of enriched, fortified ingredients like genetically modified products that do nothing good for your health. Fill in any nutritional gaps in your diet by finding the best supplement for your health. Wash your hands often, but avoid antibacterial soaps that use harmful chemicals like triclosan. Get your body moving with an exercise program, starting with baby steps like a short, brisk walk early on a cool morning.

Instead, invest some of your free time visiting with friends, spend some time in nature, get a massage or learn relaxation techniques like yoga or meditation. Melissa Wood About Services Contact. Most of us run to get a glass of orange juice when we come down with a cold. But instead, Ms Moss recommends reaching for half a grapefruit — which contains less sugar.

The nutritionist says you should reach for the red or pink varieties of grapefruit, since they contain the antioxidant lycopene — which boosts immune system functioning. Ms Moss said people should have half a grapefruit a couple of times a week to regulate their immune system. Many of us sprinkle cinnamon on our coffee or oatmeal.

And, who would have thought that our cinnamon could actually boost our health? Cinnamon bark contains beneficial oils that help improve digestion. Sprinkling cinnamon on your coffee or oatmeal can boost your immune system. That's because, Ms Moss explains, cinnamon is antiviral, antibacterial and antifungal. Also, cinnamon helps boost circulation in the body — which is great for hands and feet in wintertime.

To boost your immune system, she recommends a generous sprinkling of cinnamon each day. One of the best parts of summertime is sitting outside, enjoying some delicious watermelon. And, it turns out watermelon is actually an immune system-booster that we should be enjoying all year long.

Lycopene gives watermelon its red color and offers a ton of life-building elements. The fruit also helps reduce infection, inflammation and free radicals. Your favorite summer staple can also help improve your immune system this winter. Watermelon is high in vitamin C, vitamin A and lycopene - which gives the fruit its red color, according to the nutritionist.

Watermelon can be tough to get in the wintertime. Tomatoes also contain high levels of lycopene, Ms Moss added. Oysters are known to be an aphrodisiac.

Zinc not only boosts testosterone — which makes it an aphrodisiac. It also reduces the severity of your cold. Also, if you get enough zinc in your system preventatively, it acts as a shield that protects your immune system. However, oysters can be expensive. A well-known aphrodisiac, oysters also contain high levels of zinc - which can shield your immune system from a cold, Ms Moss says. They may be a staple in salads, pasta dishes and pizzas, but it turns out mushrooms can also help fight a cold.

Furthermore mushrooms are cancer fighters that are shown to reduce breast cancer. Ms Moss recommends having a daily dose of mushrooms. Mushrooms are 'an all-around superstar in the vitamin world,' according to Ms Moss.

They are high in vitamin D - the sunshine vitamin - and also help kill viruses and bacteria. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Sunday, Sep 16th 5-Day Forecast. Quiz challenges players to name the capital cities of 25 far-flung countries and getting full marks is trickier than you think!

Number of homes covered is down in the Carolinas is down compared with five years ago 'Cigarettes, beer and junk food Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: Instagram account spotlights key moments in LGBT history, educating more than , followers on the most pivotal times in the fight for queer rights 'We've never had signals': Serena Williams adamantly maintains she did not receive coaching during the US Open in her first interview since her controversial defeat Boy, 15, is charged with murdering his father after the year-old's remains were found abandoned in woods in a duffel bag Previous.

Share this article Share. Share or comment on this article: Most watched News videos Part of the M5 closed after horrific multi-vehicle rush hour crash Davis claims Sandoval sent her this video of him burning her clothes Bakersfield gunman shoots himself as police close in Anti-fur activists berate Sarah Jessica Parker at her NYC shoe store New Jersey shut down after lewd videos surface on the internet North Carolina couple drives through river of Florence floodwater Leopard cat saved with CPR by off-duty policeman in West Taiwan Bemusing moment Argentinian workers load and empty truck with soil Children stuck mid-air on Gulliver's World rollercoaster Ex-NBA player admits cheating to his childhood sweetheart times Military mom reunites with her two-year-old toddler after deployment Florence storm surge floods the Outer Banks in North Carolina.

Like papayas, kiwis are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K , and vitamin C. It helps improve symptoms of a cold and also helps protect you from getting sick in the first place. Poultry, such as chicken and turkey, is high in vitamin B About 3 ounces of light turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of B Vitamin B-6 is an important player in many of the chemical reactions that happen in the body.

Stock or broth made by boiling chicken bones contains gelatin, chondroitin, and other nutrients helpful for gut healing and immunity. Sunflower seeds are full of nutrients, including phosphorous , magnesium , and vitamin B Vitamin E is a powerful antioxidant. Other foods with high amounts of vitamin E include avocados and dark leafy greens. Too much zinc can actually inhibit immune system function. Eating right is a great start, and there are other things you can do to protect you and your family from the flu, cold, and other illnesses.

Start with these flu prevention basics and then read these seven tips for flu-proofing your home. A healthy diet is key to flu prevention and a working immune system. Check out these 10 easy-to-make juices that carry the essential nutrients.

The immune system is a complex fighting system powered by five liters of blood and lymph. Learn more about how your immune system protects you. Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything…. Learn what you can do to prevent colds and the flu. We'll give you a variety of tips to keep you healthy and happy, from eating green vegetables to…. There isn't anyone who hasn't come down with a nasty cold or virus just days before a big event.

Learn about the reasons you might be getting sick…. Eating garlic provides many health benefits, including improved immune function. It can help prevent the common cold and the flu. The common cold is the most frequent infectious disease in humans. Many people believe that vitamin C can help prevent or even cure colds. Learn about strategies to keep from getting the flu, and how to recover quickly if you do get the bug. More ways to prevent the flu.

Nutrients & Supplements Topics