The Best Ways to Lose 20 Pounds

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We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds. How much can you expect to lose? A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. The polo team that uses cloned horses. Nutritionists praise the portion-control points system:


Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).