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And I had resigned myself to the uncomfortable fate of either enjoying my meals and risking adding on weight, or eating bland healthy foods just to stay healthy. The people that are on the Nutrisystem ads and commercials are real. But the roller coaster ride of such a diet plan was too much to bear. I ate cake but just a small piece. But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full. Again, some expired coupons suggest that sometimes the offers get pretty irresistible.
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There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.