Best Vegetarian Foods from Whole Foods Market
You use a baking pan, but it doesn't get dirty, thanks to the bag. Everything you crave in a cinnamon roll, in a vastly lighter version. The main ingredients in the won ton filling are organic tofu, organic cabbage, baby bok choy, green peas, and carrots. Be sure to use sea salt and not refined salt. Beans are a no-no on Paleo, and this soup recipe deftly avoids them, but still delivers on the flavor you are wanting. Rhubarb-Chipotle Goat Cheese Pizza Bring pizza back on the menu with this recipe that could win an award.
2011: Fantastic Bourbon Smoked Chicken
When choosing the pork for your pork chops, you want to make sure that you go with an organic brand, rather than conventional. Mustard Grilled Pork Chops with Basil-Apricot Relish These pork chops are made on the grill, so they are going to seal in all of the delicious grilled flavor. They topped it off with basil apricot relish so there will be a sweetness to balance out the mustard, and sweet fruits like apple sauce are often paired with pork chops because they simply go really well together.
Fennel and Brussels Sprouts Sirloin Rolls These are sirloin rolls have brussel sprouts and fennel as sidekicks, but the sirloin is going to get top billing as the star of the show.
This recipe makes plenty of adjustments so that a Paleo eater can enjoy comforting food. The other ingredients all fall well within your Paleo guidelines, so you can eat until satisfied. Beef and Blueberry Stuffed Sweet Potato This sweet potato is stuffed with beef and blueberries, a combination that you may not have ever seen before. The beef gives you protein, while sweet potatoes are a carbohydrate that is digested slowly by the body.
There is just as much sweet potatoes as there is beef, with just a bit of blueberries added for good measure. This spaghetti and meatballs recipe makes some key changes so that you can enjoy this classic dish without worrying about eating wheat or grains. The spaghetti is made from squash so it is not real spaghetti at all, and may taste a little different, but should give you the overall feel of spaghetti and meatballs.
If you can get used to these small changes it will make a big difference on your waistline. Paleo Crock Pot Cashew Chicken With this crock pot recipe you can create a cashew chicken dish that will rival anything that you can buy from your local Chinese restaurant.
The great thing is that because it is using the slow cooker it is going to be a really easy as far as preparation goes. It uses a combination of grass fed beef, as well as chorizo sausage which gives it plenty of spice, which is good if you like your chili spicy.
Not to worry, there are other spices and seasonings used to kick up the heat, so you can adjust it according to your own taste. For example there are Ro-Tel tomatoes, which carry their own spiciness, so you may want to opt out of those and just use regular tomatoes instead. It also contains plenty of spices like allspice, cloves, and saffron.
For example there is an entire head of cauliflower added to this, and it helps to balance out all of the sausage and chicken. They make it even easier by using premixed Cajun seasoning, but they also point out that you can use your own if you happen to have some already made.
Barbacoa Tacos on Jicama Shells These tiny tacos are served up on jicama shells. The rest of the ingredients are placed in the slow cooker until the meat is just right. That means you can pop it in a few hours before the big game, and serve them up when everyone has arrived.
But they still have plenty of flavor thanks to all of the cilantro, garlic, lines, and oregano. The jicama shells really help to avoid the use of a flour tortilla. Simple Salsa Chicken This salsa chicken is advertised as being very simple, which will help you whip it up and get it in the crockpot quickly so you can get on with your day. Imagine getting this ready in the morning in just a few minutes, and coming home at the end of the day to a fully cooked meal ready to be eaten.
Paleo Pulled Pork Sliders If you thought pulled pork sliders were off the menu, you were wrong. You just have to find creative workarounds when you are making Paleo recipes. Creativity is one of the main and factors when you are eating Paleo because nothing is really off limits, you just have to figure out how you can have it.
The beauty of it is that everything comes out perfectly cooked so the meat is very tender and juicy and the carrots, celery, onions, and cauliflower all come out soft and ready to eat. A major bonus to this is just how easy it is to get everything prepared and put into the slow cooker.
These apple chips will have a sweetness to them, satisfying both your crunchy cravings as well as your sweet tooth. Healthy Fruit Leather This is a Fruit Roll-Up knock off that will give you a serving of actual fruit rather than a bunch of artificial ingredients and commercial sweeteners.
The cool thing is she uses three different types of fruit in these, with apples, strawberries, and grapefruit making an appearance. Making it look like a strip of leather is easier than you think, and she walks you through the steps so you can make it look appetizing.
Of course real oranges account for the orange taste, which is a recurring theme with Paleo, it uses natural and basic ingredients to accomplish its flavor goals. And since it is loaded with fiber, and has respectable amounts of potassium, with Vitamin A and Vitamin C levels that are off the charts, this is one of the healthiest snacks around. Prosciutto-Wrapped Berries These berries are wrapped in prosciutto and stuffed with a blend of cheese and greens. They make for a fun snack, and are also great for entertaining.
The sweetness comes from coconut sugar and honey, two approved sources of sweet on Paleo. We recommend going with organic raw honey to avoid the processed kind you find on store shelves. The other ingredients are all-natural, just be sure to use organic pumpkin seeds for the best results.
Chocolate Mug Cake When you only want dessert for one a cake is too much, which is why Kiri came up with a way to make a chocolate cake in a mug, using only Paleo ingredients.
You just toss all of the ingredients in to a mug, mix, microwave, and enjoy. The almonds add healthy fat and are an essential part of this Almond Joy sundae. Spiced Autumn Apples Baked in Brandy Apples are one of the healthiest fruits you can have, and are something our ancestors would have eaten anytime they came upon an apple tree.
This means that the flavor gets infused right into the apple, which softens up during the baking process. You start by making a batch of chocolate cookies for the base, then create a cheesecake-like middle without using any dairy, and then top it off with coconut cream and cacao nibs for the finale. Raw Brownie Bites Brownies usually require mixing up the batter, baking it, then letting them cool just long enough so you can take a bite.
The nice part about these are that you can store them in the fridge and they keep really well, so they can be a nice sweet after dinner treat for a few days, even up to a week. These bars are in the style of chocolate chip, quite possibly the most popular cookie choice in America. Faux Paleo Napoleon Perhaps you know this by the French name mille-feuille, but it also goes by Napoleon.
Following a traditional mille-feuille recipe will get you into trouble on Paleo because of all the puff pastry and pastry cream that is used. The puff pastry has been replaced with almond flour, so no concerns about wheat or grains, and the filling is made with no dairy, using only ingredients commonly found in Paleo cooking and baking recipes.
Walnuts are added to the top for a crunchy addition that also adds healthy fat. There are actually three layers to this, one that is mostly brownie, one that is mostly chocolate chip, and a middle layer that is a sort of hybrid of the two. Have this with some Paleo ice cream to really send yourself to the limits of deliciousness. Meatball Zucchini Skillet Skillet meals are always nice to make because they generally keep things contained to one pan.
The key is its simplicity, which allows you to enjoy the naturally flavor of the beef, while still getting your vegetables. Tomatoes are used as well, which help the body in many ways, most importantly with their lycopene content. They pack a bit of a kick because of the chipotles used, but not so much that it overpowers the other ingredients. There are plenty of Paleo ingredients used, both in the meatballs, and in the sauce.
An onion is added for good measure, and there are plenty of sage leaves used for flavor. You can use one of these Paleo friendly pizza recipes, or you can make something like this pizza pie casserole. It has all the flavors that you want from a pizza, but without the crust that usually gets a Paleo eater into trouble.
The bottom layer is made up entirely of ground beef, and then they put a vegetable crust over the top of the meat layer, making it a balanced Paleo meal by giving you your vegetables. Beef with Tomatoes and Wine This beef recipe is simple, but comes out delicious because of the way it is prepared.
You get plenty of beef in the form of chuck roast, and it is recommended to use grass-fed beef in this recipe as well as any other beef recipe you follow while eating Paleo. Between the resveratrol in the red wine, and the lycopene in the tomatoes, you are getting a very healthy meal here.
Easy Paleo Chicken Pepper Stir-fry This dish shows you how to cook up a simple, yet delicious Paleo stir fry that has only a few main ingredients, but is not short on flavor. It has bell peppers, chicken, some soy sauce, chili powder, and is fried up in coconut oil, so while it may seem like a basic recipe, it actually is full of flavor. This makes a great meal to cook up whenever you need a quick dinner, or lunch and want to keep things light. It is easily adaptable as well, you can use any vegetables you happen to have on hand in order to complete it or build on it.
Spicy Grilled Chicken Tenders These spicy chicken tenders are grilled up so you will be getting lots of that delicious grilled flavor, as well as plenty of spice.
They are using sriracha, one of the trendiest hot sauces that goes good with anything. You can also use your own preferred hot sauce, if sriracha is not to your liking. Apple-Basil Chicken Burgers For some reason, putting things into burger form makes them taste better. These apple-basil chicken burgers are made with boneless chicken thighs, eggs, garlic powder and chili powder, as well as red bell peppers and apple. All of the ingredients get mixed in with each other, and formed into patties.
They show this being served with broccoli and pumpkin, showcasing the way a Paleo meal should book. Bacon-Wrapped Barbecue Chicken On most diet plans, bacon gets the axe because of all the fat it contains. But since it is OK on the Paleo diet, they tend to use it whenever they can. Now, you may be thinking this is pretty unhealthy, but just look at their serving suggestion of topping a salad with these bacon wrapped barbecue chicken slices.
It starts off with chicken thighs and breasts, and then coats it all in olive oil so the spices will stick to the meat better. Teriyaki Glazed Chicken Kebabs These teriyaki kabobs give you the flavor of teriyaki chicken that you might get from a Japanese restaurant, but in kebab form so they are grilled and have a very distinctive flavor.
They also recommend using raw organic honey, which will replace the sugar typically found in a teriyaki sauce recipe. There is also fresh ginger used, and garlic, and they recommend free range organic chicken breasts, which should become your new way of buying chicken when on the Paleo diet. They are able to pull it off by using a pound of ground chicken, and you want to make sure that the chicken is organic.
They also have it topped with some salsa verde to complete the green enchilada mission. Chicken Parmesan Chicken parmesan is not something that you would typically be having on Paleo because it is coated in bread crumbs.
But this chicken parm is coated with Parmesan cheese and almond flour, which replaces the bread crumbs. For the tomato sauce they are using garlic, oregano, and olive oil, and you can top it off with basil leaves and optional mozzarella cheese.
Prosciutto Pesto Chicken Roulade A roulade is just a fancy French name for a rolled up food, and in this case they are rolling up a chicken with prosciutto and pesto. Pesto is a great way to enhance any meal, and you can make a Paleo friendly version quite easily.
They provide a pesto sauce recipe for you to follow. Paleo Fish Tacos Perhaps the best part of this Paleo fish taco recipe is that they show you how to make wraps or tortillas without using any all-purpose flour, so you can use these for all sorts of different recipes. They also serve them up with a tasty mango barbecue sauce that incorporates apple cider vinegar into it. There is also a cilantro mayo which is made from a Paleo friendly mayonnaise recipe, as well as coconut milk, chili powder, and cayenne.
Mackerel in Magic Sauce This mackerel recipe uses a pound of fresh mackerel with the skin left on. On Paleo you may see yourself eating more fish than you used to eat, because it is such a healthy meat, and something our ancestors surely would have eaten.
They have it served on a bed of cauli-rice, a rice substitute made from cauliflower. It also gives it a nice glaze, making it more appetizing to look at. In this recipe they are coating a snapper fillet with sesame seeds, so you will get the delicate texture of the fish juxtaposed with the crunchy sesame seeds, all fried up in grass fed butter.
This fish goes great with any number of vegetables as a side, and we like to recommend broccoli as a healthy option. Ginger Cod with Zucchini Ribbon Salad This cod gets dusted with ginger powder, as well as salt and pepper to keep things very simple, but very delicious.
The cod and zucchini go together very well, making this a light meal you can use as a lunch, or dinner. Avocado Stuffed Burger Stuffed burgers are all the rage, and you can get into the craze with the Paleo diet, you just have to stuff the burger with Paleo friendly foods. Thai Spiced Turkey Burgers Get the taste of Thailand in a turkey burger so you can cut out a lot of the fat that comes with beef. It will still give you protein and a savory flavor, and can be a nice respite from beef.
The avocado on top is a nice addition, it cools off the spices and adds fiber and potassium. Paleo Cajun Burgers with Caramelized Onions Cajun seasoning is always going to do a great job of adding spice and some heat to a meal, and in this recipe they provide you with the steps to make your own Cajun seasoning mix from scratch. Be sure to make a big batch of it so you can store it and have it on hand for more Cajun style cooking in the future.
Japanese Style Hamburger If you want to try a Japanese-style burger without traveling to Japan, this is your ticket. From there they add onion, garlic, an egg, and some seasoning to get these just right.
To make it even more Japanese themed you can use soy sauce during the cooking process. Figgy Bacon Burgers These burgers have been doctored up in a number of ways. They give the burgers a sweet tartness, which is then combined with the savory and unmistakable flavor of bacon.
But the most interesting thing about this recipe is the sweet potato buns made from fresh sweet potatoes instead of going without a bun. Philly Shroom Burger This burger is made with mushroom caps instead of a bun, and it is designed to mimic the flavors of a Philly steak sandwich, only in burger form. Cutting out the bread is a facet of Paleo that many followers struggle with, but if you use substitutes like they are here, the process is easier.
Rhubarb-Chipotle Goat Cheese Pizza Bring pizza back on the menu with this recipe that could win an award. Paleo Pizza Bites These Paleo pizza bites will blow you away with their pizza flavor.
They look like little baked meatballs, but the cool thing about them is the way they burst with flavor when you eat them. Pizza Flatbread This flatbread pizza is billed as being grain free and nut free, which is interesting because many Paleo pizza crusts will contain almond flour to replace ordinary flour.
This recipe uses sunflower seed flour, a very unique choice for a white flour substitute, and it combines that with tapioca flour to live up to the nut-free promise. Blue Cheese Mini Pizzas These mini pizzas are great to have as a snack, at a party, for watching the big game, as a lunch, or a dinner, depending on how many of them you eat at one time. Some Paleo eaters can handle small amounts of cheese on occasion.
Pizza Casserole Casseroles are usually a big hit with the family, and perhaps no other casserole can match a pizza casserole. This pizza makes use of bacon, so it has an unfair advantage on your taste buds.
Use Wish-Bone salad spritzers to lightly mist your salads, or try one of the many light or nonfat salad dressings. Another option is to make your own lower-calorie dressing, using more vinegar than oil, as well as a little water. Dieters have discovered that wine adds wonderful, low-calorie flavor to soups, stews, casseroles, and finishing sauces. Beef, fish, vegetable or chicken stocks come in fat-free varieties and add lots of flavor with very few calories.
A secret ingredient to add sweetness to dishes is apple, orange,or pineapple juice concentrate. This is another grocery category that has grown tremendously, as consumers look for quick and easy meals.
Sandon recommends the light varieties of frozen foods, such as Lean Cuisine, Healthy Choice, or Kashi. Read the label, and look for entrees with about calories, less than milligrams of sodium, at least grams of fiber, and less than 5 gram fat. Good old-fashioned water still tops the list of healthy drinks, but when you want something more, try these virtually calorie-free options: Whether you eat them as snacks, pre- workout , or as meal replacements, these bars are the ultimate in convenience.
For staying power, look for bars with fiber and protein, such as Luna, Kashi, or Fiber One bars. Use these nutritious dips for your veggies, pretzels, or baked chips for only calories per 2 tablespoons: Research shows that people who eat breakfast control their weight better than those who skip the morning meal.
Start your day the healthy way with a bowl of whole-grain cereal top it with fruit and low-fat dairy for extra nutrition. Look for cereals with fiber and protein and not too much sugar, like oatmeal calories, 6 grams protein and 4 grams fiber , Kashi Go Lean calories, 10 grams fiber, 13 grams protein , or Shredded Wheat calories, 5.
Convenience foods are great, but it's hard to beat the nutritional goodness of whole, natural foods. Lean protein is important for dieters because it helps you feel satisfied. Excellent sources of low-fat protein include eggs; skinless poultry, edamame or other beans; nuts; shrimp; crab; fish fillets; lean cuts of beef like filet mignon ; and pork tenderloin. When choosing meat, go for lean cuts, trim off all visible fat, and control your portions.
So someone on an 1,calorie diet could eat up to grams of protein -- the equivalent of 1 cup of skim milk, 1 cup cooked black beans, 2 ounces almonds, 1 cup low-fat yogurt, 2 eggs, 10 ounces of meat or fish, and 1 cup frozen yogurt.
Most whole grains are a good source of fiber, which helps you fill you up. Try the whole-grain pasta blends or Uncle Ben's brown ready rice. Another dieter's favorite is fat-free popcorn -- crunchy, filling, and a whole grain! They satisfy your sweet tooth and are loaded with disease-fighting nutrients , yet are low in calories. Keep a stock of fresh, frozen, canned, and dried fruits on hand, to eat plain or toss into cereal, yogurt, waffles, or batters. Some convenient favorites include frozen berries, dried cranberries, and canned mandarin oranges.
Keep a supply of prewashed mixed greens, shredded carrots, steamed beets, and shredded broccoli slaw on hand for quick and nutritious salads. Roast sweet potatoes for a side dish that needs no topping other than a little salt and pepper. If fresh vegetables tend to become science experiments in your refrigerator, try Birdseye Steamfresh frozen vegetables.
Canned vegetables are another option; just rinse thoroughly to reduce sodium.