Things I Wish I Knew When First Going Gluten and Dairy Free
After two years of doctors finding no clue including negative celiac tests , I read in an article about muscle shocks one of her symptoms that celiac disease could be a cause. Your email address will not be published. I think you will find it is the SLFs as my mouth was constantly sore when using regular toothpaste He injected me with something that made my arm swell immediately and shortly after I got the tightening in my throat. I just came upon this website and information.
Is gluten bad?
I am angered by the lack of acceptance in traditional medicine of all of this information out there…. I have been gluten and dairy free for about a month now and have normal bowels for the first time….
I need a new dose now!! There is hope after all and food really can be a great medicine too…thank you for the great information!!! So wonderful to hear you are starting to notice improvements Nikki. Good to have you at Hypothyroid Mom. I was diagnosed with Hashimotos and hypothyroidism over a year ago now and the only thing I was told to do was to take Synthroid. I was bound and determined to help myself and the symptoms I was having so did a lot of research and reading articles upon articles as well as books.
I thought if this feeling carried on I would be on disability very soon. I went to a health food store and met a man there that said he has a dead thyroid and has to take 21 drops of iodine a day.
Since doing this his blood tests were level and he was not on medication at all. I was all out of options so I bought some iodine meant for thyroid. I continued to take 2 drops twice a day and felt amazing. I removed all completely for 5 months testing here and there adding these things back into my diet but felt a huge difference and felt lethargic again anytime I ate anything with these things in it. I researched every restaurant and found they they cooked their food with canola or soy , only once have a found a restaurant that used olive oil.
So needless to say I cut out all restaurant food as well. It has been difficult and have cut out all store bought salad dressings, mayo , most crackers and cereals. It has been worth it. I still from time to time will feel lethargic though which tells me there is probably something more I will have to cut out. Slowly but surely I know if I do this I will fell better. I hope this helps someone out there.
I am open to any further ideas from anyone that maybe help me further. Went to an endocrinologist for the first time today. I also have vitiligo, since 5 years old. The endo I saw today said there is no corolation between gluten and thyroid function. Been GF for 6 weeks and do feel better.
Anyone else have a doc say this? My endo is wanting me to do the Whole30 diet. You stated that you felt better being gluten free for six weeks.
Do you think it has helped with your fatigue? Did you experience muscle weakness before you went gluten free? I am trying to cut out gluten and I am really hoping it will help with these symptoms for me.
This has helped me put some pieces together about my hypothyroidism and symptoms. Which at this point I followed the B. T diet to try to correct or take it easy on my gut. I started to think with this second a heart racing of course I had had pasta the night before, I started to put two and two together and because of the information posted here Dana and thank you!!! Will discuss these issues with my doctor. Also looking to cut gluten out of my diet for the long term.
I have t felt like my optimal self for a long time. Looks like I know what to do now. Thank you so much! Our family found a definate way to test food intolerance called ImuPro. As suspected gluten was one of the high intolerances in my hashimitos wife and daughter.
Wifes migraines have ceased, her vitiligo is improving, and hopefully their hashimotos is on the mend. Thankyou for success where conventional medicine has only treated symptoms. Hypothyroid Mom Hypothyroidism, Thyroid Disease. Depression and Anxiety Depression is a serious health concern for many people.
Brain Fog Being unable to think clearly is just as stifling as it sounds. Gluten is found in the endosperm a type of tissue produced in seeds that are ground to make flour and nourishes plant embryos during germination. Later on, gluten affects the elasticity of dough, acting as a glue to hold the food together, which in turn affects the chewiness of baked products.
Gluten is a mixture of hundreds of distinct proteins within the same family, although it is primarily made up of two different classes of proteins: Not all grains contain gluten. Some examples of gluten-free grains are sorghum, millet, brown rice, buckwheat, wild rice, amaranth, quinoa, corn polenta and teff. Oats are also gluten-free, but can be contaminated during processing, said Lori Chong, a registered dietitian.
Gluten is only bad for certain people. These people are gluten-sensitive or gluten-intolerant, which means their bodies produce an abnormal immune response when breaking down gluten during digestion.
About 18 million Americans have gluten sensitivity, according to the National Foundation for Celiac Awareness. The most well-known form of gluten intolerance is celiac disease, which affects one in every people in the United States, according to the U. Department of Health and Human Services. When someone with celiac disease consumes gluten, it triggers an immune response that damages their intestines, preventing them from absorbing vital nutrients.
The chronic gastrointestinal disorder called irritable bowel syndrome IBS is another condition that is affected by gluten. Chong explained that gluten grains are high in starches and sugars that can be easily fermented by intestinal bacteria.
Wheat allergy is a rare type of allergy that is marked by skin, respiratory or gastrointestinal reactions to wheat allergens, but is not necessarily caused by gluten. According to the American College of Allergy, Asthma and Immunology , 65 percent of children with a wheat allergy outgrow it by age Recently, scientists have become aware of another potential form of intolerance called non-celiac gluten sensitivity NCGS.
So now not eating my 2 favourite snack foods I was seeing improvent, but not a complete lack of symptoms. It is amazing just how much corn creeps into our diets. Sauces and gravies thickened with corn flour affected me So maybe this could also be a problem for some of you sufferers out there If I have problems now I look back over what I have recently eaten and always find some corn product to be the culprit. I advise you to do some research to discover the many names for corn derivatives Blonde Biker 9 February 12 I've had canker sores for years.
The dentist said it's a virus, prescribed Valtrex for when they were really bad. The theory is that when you are fighting an infection or cold of some sort, you can get a cold sore or canker sore. Well -- I finally stopped using a toothpaste with flouride, and that helped tremendously. I don't think it's the actual flouride, because I use a flouride rinse that doesn't seem to bother me, but something that happens to also be in toothpast with flouride.
I'm using Melaleuca non-flouride toothpaste. I was recently diagnosed with Celiac disease, too, and I thought "ah ha! Until I could get more, I started using this other toothpaste I have, and within days I got 3 canker sores. I'm stopping it now -- it's too painful otherwise. For me, it wasn't the gluten, but whatever was in the toothpaste.
But, if I think about it, could be gluten, because the ingredients say Tocopherol, which is sometimes derived from wheat, although not necessarily. All I know is that eating gluten-free but using the flouride toothpaste caused the ulcers to come back Michelle 6 February 12 what a miracle that i found this site! I have 30 ulcers at the moment and a lump under my jaw, which from reading the above sounds like its a swollen gland. I started eating porridge for breakfast last week and have been baking my own bread, so I'm thinking it's gluten.
However, one doctor suggested he cut out crisps - he was so desperate he has cut out ALL potato - with success!!! He has had one or two small ulcers when he had a bad cold - but nothing compared to what he used to suffer with - he has been potato and ulcer free now for about 3 months. Its worth a try for you!! Angie 13 January 12 I am finally free of mouth ulcers, I have suffered with chronic mouth ulcers my entire life as well as various other allergies and doctors couldn't tell me why.
Within two weeks of seeing an holistic doctor and giving up gluten I no longer had mouth ulcers, it really was that simple. Swapping over to a gluten free diet is not difficult and the relief is just amazing.
Glenda 2 January 12 Gluten has always been an issue, its just that very few people were aware of it and there was no internet to do your own research. In the 50's young children with undiagnosed gluten intolerance were put on a diet of only bananas and improved greatly, but were told after several years that they were cured and could eat normally again.
Symptoms can take years to return, but the damage being done to the small intestine continues and the repercussions can be debilitating. I have been gluten free for 2. Mouth ulcers were not a problem really but I suffered from the skin rash, DH, which plagued me from my earliest years, mostly appearing on my knees, elbows, scalp and lower spine - it was itchy and uncomfortable and unsightly and completely misdiagnosed for 48 years. You don't have to be diagnosed with celiac disease to have a reaction to gluten - it can be gluten sensitivity as well.
I do not remember gluten being an issue years ago. Dena Thompson 1 December 11 I has terrible mouth ulcers and ended up having a very bad B12 and iron deficiency. They never figured out why. The ulcers returned a few months ago - I stop eating bread and they disappear LizB 15 September 11 I use Mc Leans Mouthwash to avoid mouth ulcers due to Gluten allergy. I try to keep to a Gluten free diet but when I inadvertently eat Gluten and a mouth ulcer appears, Mcleans Mothwash fixes the ulcers overnight.
Faith van Dam 12 September 11 I had regular mouth ulcers all my life, sometimes for no apparent reason, but invariably if I bit my mouth or scratched my throat swallowing something sharp. Probably once a month or so. Then about two years ago I went on a low carb diet which in practice was gluten free bread, pasta etc obviously not low carb! Mouth ulcers stopped completely. The only one I've had is quite recently and I strongly suspect it was a result of a restaurant meal I ordered a salad but I'm pretty sure there were scraps of bread in it.
It is worth saying that I never experienced any GI upset that I'd related to gluten and also that I had had a celiac blood test while still eating gluten which was negative, so gluten sensitivity is not necessarily picked up on standard tests or symptoms.
Also interesting is that my hayfever is significantly better since going gluten free. Clearly gluten is causing the immune system to overreact in some way. I'm convinced it's worth anyone with GI or immune issues trying a gluten free diet. Lou 16 August 11 I have a daughter diagnosed 24 years ago with Coeliac Disease. Mouth ulcers and dental enamel defects are both symptoms of undiagnosed Coeliac Disease, among a whole host of other symptoms both common and less common.
Before being tested for Coeliac Disease, you must not go on a gluten free diet. If you do, the blood test results cannot detect the antibodies in the blood and the results will come back negative. A small bowel biopsy should follow if the blood test indicates that antibodies are elevated. The preparation for testing is the equivalent of 4 slices of wheat bread daily for 6 weeks prior to the blood test. Sandra 5 July 5 July 11 Kelley - I have suffered for 17 years with chronic mouth ulcers and have just recently cut out gluten and I haven't had any mouth ulcers going on 1 week - YEAH!
Pete 19 June 11 I just came upon this website and information. I have now had severe mouth ulcers for about 2 months. They come and stay for a good 4 to 7 days, maybe they go away for 2 to 3 days and I think "hallelujah" and then to my dismay, they return. Needless to say they are very painful painful while eating, painful while talking, brushing my teeth is a real nuisance.
I think if nothing else, I am going to try a gluten free diet. It sure can't hurt. I recently had allergy testing nd was advised to eliminate, wheat, gluten, dairy products. Having totally changed my diet, the mouth ulcers totally disappeared. I'm living and learning! I am about to see my GP to be tested for Coeliac Disease but in the meantime my diet will consist of rice, fish, white meat and fruit Usually happened in the roof of my mouth exposing my sinuses to infection.
After getting on some natural immune boosters and staying away from gluten and milk very strictly my mouth ulcers got much much better sometimes my usual out door allergies to flowers and stuff blooming will flare it up but i also use the "Neti Pot" seeing it on Oprah Show with Dr.
Oz with the salt rinse in it and 2 drops of whats called "GSE- grape seed extract" its a bacteria killer. When i stick to this i feel much better!! I can actually function Ash 26 May 11 It is so bizarre to me that people would prefer mouth ulcers to giving up bread It tastes exactly the same. Also make everything yourself. Your body will thank you. Stop being lazy and change you life. Brie 12 May 11 Ihave had allergies all of my 65 years. I could eat all foods until about 10 years ago.
My throat swelled when eating mellons or alvacados. Last summer tne inside of my mouth not tongue started swelling when I ate tomatos. Now my mouth swells when eating blue berries, a salad or crab cakes. I got a Kenalog shot 3 months ago, allergy shots every 3 weeks, allergy pills twice a day. Rascal 65 17 January 11 This is so interesting to read. My Mum is coelliac and I was tested at 16 to see if I was and the test result was negative and I wasnt allergic which was a relief!
Over the last year or so Im now 32 I keep getting a really bad mouth ulcer more like a swelling than a classic mouth ulcer on the roof of my mouth just behind my front left tooth.
Probably on average once a month. Its the same place everytime it occurs and it is so painful. Bongela doesnt do much apart from numb it for about 10 minutes but it lasts for about a week. It hurts to eat.
Having read the above Im going to start a food diary and keep you posted! LucyS32 14 January 11 I've had mouth ulcers since I turned a teenager, I'm 22 now, they last anywhere from a week to two weeks and are SO sore. Recently I have had the worst mouth ulcers I've ever experienced, lasting 2 weeks, four on the bottom side of my tongue in a little collection making it very painful and hard to talk and eat and more at the tip of my tongue, I had a very bad diet so that wouldn't have helped.
My mom said she experienced the same and they went in her thirties: Louise88 3 January 11 Yep - same. Lisa 30 November 10 I had mouth ulcers pretty regularly since I was a little kid. I tested negative for celiac disease, but tried a gluten free diet anyway. The ulcers went away almost straight away.
I've got them a couple of times when I've accidentally had gluten, but never apart from that. I think there's definitely a link. Not sure if it's generally an allergy link, or from being run down from allergies, or if it's gluten specifically.
For me gluten solved the problem though. Plus I lost weight, feel more relaxed and less anxious and generally much better. Amy 20 November 10 I tested negative for a wheat sensitivity when using a blood test. I found a lab who would do bowel movement test sorry for the graphic description, but I know the next question would be 'what was the test'.
I gave up Gluten about 6 months ago and have been much better. They are not gone completely, but much milder It is definitely worth trying It is more expensive to feed your family Gluten-free--espcially if you still want pasta and desserts.
I still miss my bagels, but not much else. Holly 11 November 10 Gluten free diet has stopped my mouth sores that I've been having for 15 years. You really have to commit to NO gluten. Many things include it in their ingredients, but you have to read labels, ask questions when dining out and be very aware of what you put in your mouth.
Some are so sensitive, they cannot use the same utensil that has touched something with gluten in it. Give it a try I had a full blood check and they found nothing. It was a gut instinct no pun intended! I cut out all sorts of foods over the following months, fruit, diary.. I then read about gluten on here and cut if out so bread went and as much as I could find that contained gluten. It started to clear and I was finally free from ulcer pain for two weeks..
I had to check everything but they went. So for me, i'm not coealic according to docs test but gluten is not good for me at all. I had some pitta bread the other day and often cant resist the urge for bread.. However, I dont know if its getting better but i can tolerate very small doses. Some days i've had something with gluten like a buscuit or crisps and i'm fine but if i have bread a couple of days running its back. I'm learning the levels but its still difficult. I always loved fresh bread I'm slim but always had a bloated tummy after eating it So feel for anyone reading this with mouth ulcers Which means they never really diagnosed me with anything, just called it IBS because they couldn't find anything wrong.
I have double over stomach aches with alternating diarrhea or constipation and it's been that way since I was an infant. So started taking a complex. Been great for 3 years. Then out of the blue started having bad urinary tract issues. Turned out I was reacting to the vit b. Has to stop taking it. I was good for 5 months but the ulsers have started again.
Started a lower does of the vit b, but urinary tract problems start within a few days of taking it. My aunt is a acupunturist and herbalist. She was telling me about Gulton damaging the vitamin uptake system in your gut which causes a vitamin deficiance thus causing the ulsers on your tongue.
She told me to start with just the oral lozenges a couple times a day of vit b Unfortunaly, same story for me. But maybe they might work for someone else that is less sensitive. I guess I'll try the gluten free diet. See what happends, maybe it will fix my IBS too. Thanks for the insights.
My doctors assured me that it had nothing to do with menopause which I though might be the link. I started testing foods and over a few months, I began to see a pattern. Anytime I ate anything with nuts, any nut, I got ulcers and burning of my lips.
Once again my doctors told me that nut allergies do not react this way. When I do start to get one, I know I have eaten something with nuts or nut oil.
We are all different and our doctors sometimes forget that. I have some kind of nut allergy. I don't break out in hives, I don't swell up.
I get mouth and tongue ulcers. Pecans are the worst for me. So I will continue to watch what I eat and if i get an ulcer and know for a fact that I haven't had any nuts, then that food gets crossed off my list of things to eat. Food allergies are sometimes the culprit to mouth ulcers. Run you own tests. Keep a journal to see when you break out and then look at what you had eaten the day before. Help yourself and remember, we all don't always fit into our doctor's book of classic symptoms for allergies.
Lynn 28 September 10 Heather-I experience mouth ulcers within minutes of consuming gluten or wheat products, followed by yeast infections and horrific cramps when my menstrual cycle begins. I can pinpoint the exact thing s that I ate which causes these problems. Ofcourse, the mouth ulcers last for at least two weeks like your husbands and can sometimes show up much later than within minutes. It makes a lot of sense to me at least that he has sores if he "cheated. Also, every doctor I went to said there was nothing wrong with me even though I had yeast infections for a year and a half and mouth ulcers my whole life.
I had to take it upon myself to diagnose this. I hope he feels better soon! Brianna 22 September 10 Hi All, I'm posting this on behalf of my husband, although he doesn't know it yet. He seems to have suffered most of his life with a few canker sores here and there he's 31 now. One time about 11 years ago he suffered from a food poisoning incident that sent him to the hospital with severe stomach pains. When he was in the hospital all of the doctor's asked if he had Celiac or Chron's which he answered no.
Then a few years later his canker sores started getting worse and worse per incident. When the episodes happen they tended to be approximately months apart and last for approximately days. Again like some of you, he will get some sores that are very large in size in addition. In the winter he went to a naturopath who recommended he basically not eat anything but meat, fruit, veg, fish, and nuts.
When he decided to do the basically gluten-free diet that the naturopath recommended he noticed a huge difference in really not having any episodes. The problem is that he has a mouth-full right now, despite doing the whole diet thing for at least 3 months.
Now he did "cheat" a few weeks ago for one piece of bread small - but really good! I am always so concerned about him not being able to eat or talk for almost 2 weeks during these episodes. It also is always associated with some sort of weight loss, added on to the 30 lbs he lost since starting on the gluten-free diet It's a fairly big strain on our family when this occurs, and I know the stress it causes him socially as well. I'd love to solve this one for him, take his pain away, but we seem to consistently hit roadblocks.
Any suggestions would be so much appreciated. Thank you, and good luck to you all in your search. As someone who may not suffer the exact pain, it is definitly hard to watch your loved one suffer.
My heart goes out to you all. As Doctor could not understand he further investigated and found out I have brittle bone desease due to gluten allergy. Gluten allergy prevent obsorbing clucium and other vitamins. If you have gluten allergy do treat it properly unless you want shutter all your bones and other serious illness. Beer has malted grain so is off the list, too, unless you can find one of the gluten-free beers. Another affect of giving up the wheat