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Her food was hard to resist; however, I stuck to the Nutrisystem plan because their food also tastes good. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. I've talked to quite a few people I know about it. When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. I always got discouraged about losing the weight. The plan has helped me look better and feel great about myself.
206 Jenny Craig Consumer Reviews and Complaints
A typical menu day on Jenny Craig consists of three meals and three snacks per day, which, in combination with the added grocery items, adds up to an individualized menu calorie level that is based on your gender, age, height, weight and level of physical activity.
The standard menu caloric distribution is percent carbohydrate, percent fat and percent protein. For the Jenny Craig for type 2 diabetes menu, the caloric distribution is 45 percent carbohydrate, 30 percent fat and 25 percent protein.
For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week. For special events or other times when you need an alternate option, your consultants will offer guidance for meals on your own. When you have lost half of your total weight-loss goal, you make the transition to five to six days of menus that include Jenny Craig foods and one to two days of your own foods.
Throughout your program, you work with your consultant to utilize behavioral strategies to address challenges like emotional, social and unconscious eating and dining out, as well as to build an enjoyable, active lifestyle.
Jenny Craig is a well-balanced, scientifically proven program on which you can expect to lose pounds per week on average. A clinical trial of people with type 2 diabetes demonstrated a 9 percent weight-loss at one year with greater improvements in diabetes control and heart risk factors as compared to usual care.
For both programs, Jenny Craig participants achieved three times greater weight-loss when compared to usual care. The daily menu is a model for learning nutritional balance, variety and moderation in food choices. Counselors are not dietitians. However, they have been trained to deliver an evidence-based program that is developed by registered dietitians and recommended by the Obesity Guidelines.
SLIM-FAST Available in supermarkets, grocery stores and pharmacies Slim-Fast has been around for more than 25 years and offers relatively quick weight-loss by substituting a calorie-controlled, sweet-tasting fortified meal replacement shake or bar for some of your regular meals. The program offers online support that includes weight, diet and exercise charting, chat rooms with online buddies, chat sessions with registered dietitians, a weekly newsletter, exercise programs and meal planning.
The diet plan is centered around two Slim-Fast meal replacements. A snack of calories is also offered during the day. Fruits and vegetables about servings are encouraged in addition to the meals and snack.
Overall, if followed correctly, the plan does encourage additional fruits and vegetables and it stays at or above 1, calories a day, leading to a more balanced consumption than traditional liquid diets. Meal replacement diets such as Slim-Fast are appealing because of their simplicity and convenience. If you plan to use Slim-Fast, you should consider doing so under the supervision of a healthcare professional who can help teach you how to transition yourself from the the shakes and who can monitor for potential complications of a fast weight-loss.
The biggest drawback is that dieters may not receive comprehensive information about nutrition, which means that as they transition back to regular foods, which they are likely to do eventually, weight gain may be inevitable. Also, the recommended calorie level may be too low for some dieters. The plan emphasizes a well-balanced diet and encourages lifestyle changes and increased physical activity.
The Weight Watchers program is called Beyond the Scale, which still emphasizes weight-loss but does it in a broader context of eating healthier, moving more and making more time for yourself. Beyond the Scale offers an approach to healthier living that allows people to personalize the program and define their own success both on and off the scale. The Weight Watchers food plan, SmartPoints, is consistent with the Dietary Guidelines for Americans to make healthier eating simple by translating complex nutrition information into one simple number, giving each food and beverage a SmartPoints value.
Everything is still on the menu with SmartPoints, but it does encourage a healthier pattern of eating with more fruits, vegetables and lean proteins, and less sugar and saturated fat. Members are given a personalized daily SmartPoints target based on their height, weight, age and gender and also receive weekly SmartPoints to provide flexibility for occasions when members may eat more than usual.
With SmartPoints, people can choose the foods they want to eat at home, in restaurants, in the workplace — or anywhere else food shows up in their lives. Fitness is also a core component of Beyond the Scale.
The focus is on helping members fit fitness into their lives. Each member gets a personalized FitPoints goal based on their current level of activity and encourages using tools such as the WeightWatchers FitBreak app. Weight Watchers also has supportive tools, including helpful content and a social media community within its app called Connect. Members can follow the program in-person at weekly group meetings or privately through its OnlinePlus or personal coaching offerings.
Overall, Weight Watchers nudges members toward a healthier pattern of eating and members typically lose pounds per week. Weight Watchers is one of the few commercial weight-loss programs whose ability to produce weight-loss has been clinically proven repeatedly through research studies.
Weight Watchers has multiple programs that range in cost: While Leaders have lived the experience all Leaders have lost weight on Weight Watchers and kept it off and are trained in behavioral methods to support weight-loss, they are not licensed dietitians.
Therefore, if there are special dietary requirements, it is always best to consult with a dietitian. Another concern is that foods that are zero in point value can have as much as calories in them.
Eating a lot of these zero point value foods throughout the day can slow or stop weight-loss, especially for smaller older women or for people with slower metabolisms. If you are in the market for a commercial weight-loss program, you will find that you are faced with hundreds of choices, many with claims sounding too good to be true.
It is important when choosing a commercial program to evaluate them based on what will work for you. What is Obesity Treatment? Diet Books It is not uncommon for people to turn to popular diet books when seeking to lose or manage weight. Examples of popular diet books that advocate weight-loss methods generally deemed by dietitians to be safe and reasonably effective include: The South Beach Diet by Dr. Dietary Supplements Perhaps the most complex set of products targeting individuals seeking to lose weight are dietary supplements.
Commercial Weight-loss Programs Utilizing a commercial weight-loss center or program is one of the most popular options for someone affected by obesity. Because commercial plans vary greatly, the FTC recommends asking the following questions before engaging in a program: How much, on average, do clients regain long-term?
What is your maintenance follow-up program? By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day. While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times.
Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.
It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss. The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy.
Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss. For example, a study by the Obesity Research Center at St. Luke's Roosevelt Hospital in New York found that postmenopausal women who followed a 1,calorie plan for 16 weeks lost an average of 21 pounds. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig.
Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis. The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss.
A common concern with such low-calorie diets is that you'll quickly regain the weight, but in a small clinical trial recently published in the journal Experimental Biology , after 10 months, only about one in five people regained all the weight they had lost.
Choose this more extreme plan only if quick weight loss is your priority. Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email. Cost per pound of weight loss: It's economical and has a proven track record.
In the Zone Delivery Cost: No, unless you're looking for white-glove service. Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.
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Thom Tillis "shocked" letter alleging Kavanaugh misconduct didn't come up during testimony Play Video. Thom Tillis on "Face the Nation". Latest From "60 Minutes" Aly Raisman speaks out about sexual abuse. The polo team that uses cloned horses. The link between Cambridge Analytica and Facebook. Why Bill and Melinda Gates put 20, students through college. Steve Scalise on surviving shooting: But then it became a little too costly for me at the end so I had to give up the program.
Jenny Craig checks in with me every now and then. If it were a bit more cost-efficient, I would be able to do it. We have different program options you may benefit from, we're happy to give you more information regarding those programs.
Recently, I did the Rapid Results and while it worked really well for me, I had some problems. They are so rigid. If I know that if I eat the food, it always works. They have a good variety with their food and I tend to like the same things over and over. I like the breakfast ones. They used to have different pancakes but they changed the food which is another issue. I like their waffles. They got the breakfast scramble also and I like their Anytime Bars too, which is something they give for between the meals to hold you over.
They need to expand on their dressings though. They have great mac and cheese, which they know is popular. It has been around forever. They have a little cheeseburger too which I like a lot. Their desserts are pretty good too.
Thank God they haven't taken that away. They have a chicken and potato dish which is really good and the lasagna is not bad. They have little cinnamon rolls for breakfast that are good that makes me feel that I'm not on a freaking diet. I feel a little bit better. I know why they have to have shelf items because that travels well but I like the frozen items way better than the shelf items.
I know them and they know me and they're very close to my house. I was very excited about that because I used to have to drive so far. That makes it a lot easier and they're very close to a volunteer, which is a grocery store. Thank you for your feedback and congrats on meeting your goal before the graduations! We'll make sure to share your suggestion on more dressings with our Food Team.
I have tried other weight loss companies, but I had not been completely successful. I walked in at Jenny Craig and my first interaction with them was fine except that they were slightly understaffed.
And three years ago, at the Tampa Florida center that I was really successful with, my experience was fantastic and the consultant was super! She shared a lot of her story with me and what motivated her. She worked with me to try to figure what would motivate me, and she got tough with me when I needed it. I joined Jenny Craig again here in New Jersey and I'm having a problem with making an appointment and I sitting for minutes trying to wait for my consultant to be able to take me in.
They are understaffed and have difficulty trying to fill positions. In Florida, my center was five minutes away, but this one is a half an hour away, so I keep quitting because I get frustrated. It's an hour round trip and then, I sit there sometimes for over a half an hour waiting.
The manager is great, but the center is not managed well as far as scheduling. And as far as the sincerity level of the consultants, I feel like a number up here at the New Jersey site. But down in Florida, I felt like a person that meant something to the consultant.
Still, the quality and the flavor of Jenny Craig's meals are great and that's what makes the program successful, and it works. I really like the butternut squash ravioli, fish and chips, and the breakfast burritos. I just wish that Jenny Craig could be managed consistently so that one center is not more superior to another center as far as customer service goes.
Also, the connectivity of the computers in those centers that I've been to has been terrible whether they have old computers or new ones. It's frustrating to every single consultant and the frustration flows over to the clients. We're sitting there and done with our appointment, and the order for the food cannot be processed because all the computers are very slow. Thank you for your feedback. We're happy to hear about your success.
We're going to have a Manager follow up with you regarding your experience in the New Jersey location. We strive to provide a seamless experience no matter what Jenny Craig you attend. We will be reaching out soon. I've done Jenny Craig in the past and it worked. Their representatives are both great girls. I've only been there since February and I've reached my goal.
They are the reason that I'm down 35 pounds. They pushed me forward. I look forward to the weekly visits and I told them that they are the highlight of my week. We laugh and have a really good time. I have a good menu plan and all the food is great, and if there's a meal that I can't do like pork or fish, we substitute and it's not a problem at all. Congrats on your weight loss, that's fantastic! We're happy to hear about the great relationship you've developed with your Consultants.
I have gone back to them over the years several times. And once you stop eating the food which over a period of time is a lot of money, you tend to gain the weight back. Other than that, the food selections are good and I enjoy them. I change every once in a while, and they bring in new foods as well. I would recommend Jenny Craig and I have told people where I go to lose weight, but I've also told them the pitfall that once you stop eating the food, you gain that weight back a lot of times.
Our Maintenance Program will help you once you met your goal. While being on Jenny Craig you're learning portion control and getting in the habit of eating several small meals throughout the day. Jenny Craig's Maintenance Program is important because it helps you maintain your goal you worked so hard to get to.
A Consultant would be happy to go over this with you, please give us a call and we'll be happy to help get you scheduled. I wanted to lose weight and I have a great experience using the Jenny Craig program on and off for 15 years. The consultants have all been wonderful. I enjoy the desserts and I have used the menu program, which works fine. The meals are good quality and they look good. Even people in my office has said that it smells good.
I've recommended people to Jenny Craig. With them, you would like the food and would also lose weight. When you stick to their program, you'll have good results. Thank you for your review and for recommending Jenny Craig! You're right, Jenny Craig works when you stick to the program! I really like the rep whom I spoke with to get started again.
She is very nice and easy to talk to and she understands when I have a crappy week. I have been on the program for only a couple of months, but I had a couple of things come up. My mom had a stroke and then my year old daughter had a baby, so it has been hard because I had to go out of town when my mom had a stroke.
A lot of the food is good and I like a lot of it. Before, they had a different chocolate cake. However, the only difficult part about it is when I have stuff come up like going out of town. If a person sticks to the plan, the program works really good. I would definitely recommend Jenny Craig to a friend. We're sorry to hear about your Mom. Please know we are always here to help and support you throughout your journey. We wish you all the best. My very first interaction with Jenny Craig was quite emotional for me way back in the day because I was very upset.
At that point in time, I was only about pounds and when I went back in , I was In , I had gained a lot of weight before I got married due to the drama issues within family relations and that factored in a bit. I couldn't shake the way through and I got discouraged, so I knew that going back to Jenny Craig was one thing that works for me. I did the Body for Life as well, but I was better with the pre-planned meal in the portions. Jenny Craig is within two hours from my house and all the gals that I deal with there are very good and understanding.
I've been with Jenny Craig for long enough that a lot of times I know what it is that I'm supposed to do and what I'm doing. I'm very verbal with the process and how I'm doing, and they provide the guidance knowing that I'm not just a Jane Doe off the street that doesn't know anything.
I usually go there every four weeks, but this summer, I've been on a holiday so sometimes it's five weeks. I normally deal with Lynnea on a weekly basis because I get weekly phone consults. I normally talk to her every Thursday and that goes well because it's not just how many meals are going, but also whatever else is happening with my life that affects everything else.
It has always been interesting. Sometimes I deal with one of the other gals too depending on who's scheduled. But Lynnea is very good at asking the right questions. She is understanding and supportive. There's no bashing going on, "Why didn't you stick to your plan," or "Why did this happen," or "Why did you lean off the wagon for a bit? I needed more regimens with the schedule and more discipline of what my portions are and what I need to eat.
I needed that training again. They tell me that I can have veggies and if I wanna do something, then I have to give something up in moderation.
I've had to go to our head office for training sometimes and it was a process of being able to do that and still do the Jenny Craig stuff and make all that work for me. It was a good learning curve as well because it brought some real life in, even though Jenny Craig is the real food but it's the outside Jenny Craig food. The difficult time for me is usually between the time I get off from work and the time that my husband gets home. Weekends aren't usually bad, but there are times when I'm feeling a little snacky and there's always the monthly cycle.
There's no logic in there, there's no rationale, and there's no talking myself out of something. During those times, even though I don't need the chips, it doesn't matter.
My husband is very supportive and he's also wanting to lose the weight, so we have picked up different plates. We're learning portion control with him, the fact that he can eat like he is in his 20s. We purchase pretty much anything from Jenny Craig except the lemon stuff that I don't like.
I also can't have the shrimp stuff because my husband is allergic to shellfish. I'm fine with anything else, except for the honey and peanut butter. I don't like those because I don't like the aftertaste. But there's not very much that I don't like within the Jenny Craig menu. Normally, when I go to the city, I would look forward to going out for supper and my husband and I have shared meals.
That is a good thing as well because a normal meal for anybody is too much, but if you share a meal, then that makes a difference. I can still go out for supper even though I have my Jenny Craig food and I can have a side salad. I'm still eating with people, but I'm being healthier and still having my Jenny food.
They got a new Blueberry square bar. It's okay but it's not for everybody. I love the Cranberry biscotti bar and I would like to see that on their menu a bit more than see a Sunshine sandwich because I don't really care for the English muffins. I've also gotten used to the butternut squash ravioli a bit more. I'm not a big spaghetti and meatball fan, but it still tastes good. My favorites of late are either the Turkey burger or the cheeseburger, but I like all the Jenny food.
There's not a whole lot on the menu that tastes like diet food and that's one of the biggest reasons why I like Jenny over some of the other ones that are out there. Weight Watchers says a lot of with peppers, which is fine, but Jenny does the rice and the potatoes. And they've got the pasta and still got their veggies. If you don't have that variety, then you're gonna get sick with the menu. I have already recommended Jenny Craig to friends.
We're happy to hear about how Jenny Craig has helped you in your life and about the great relationship you had with your Consultant. I was able to get in on a lifetime thing but they no longer offer it. From time to time, I go back then I picked up some weight and I reapply myself. I like the choice of food from Jenny Craig and most of the foods are really tasty.
I get to enjoy a wide variety of things that I normally want to eat. I'm okay with the soups and the chicken salad but I'm not a real fan of most the shelves stuff and I chose not to take those as a possible substitution. I like the Margarita pizzas, the flatbread pizzas and carbonara. I also like the pot pie and the macaroni and cheese which is one of my favorite. It is a pretty safe food and my favorite dessert is the triple chocolate cheesecake. However, one of the times when I went back to them I had a lot of issues with heartburn and I was taking over the counter medications on a daily basis.
I don't know if it's because of lack of the fat or just balanced food that it had these health effects to me. But within two weeks of going back I haven't had to use the heartburn stuff. I live alone and Jenny Craig works well for me. I don't have to worry about cooking for other people since I get to choose. I feel the difference when I'm going off inches in the waist but it's more that I'm a lot healthier and more for wellness. I've talked to quite a few people I know about it.
It will work well for people who are in the same situation but it also depends on the lifestyle and what they are willing to do. We're happy to hear about your satisfaction with the variety that Jenny Craig provides you.
We'll share your feedback with our food team. I started Jenny Craig a long time ago. At the time, Weight Watchers still had meetings you had to go to and that wasn't for me.
Jenny Craig had an offer at the time that I couldn't pass up. It was 20 pounds for 20 dollars. I decided to give it a try and it worked.
My first interactions with Jenny Craig was okay. A gentleman took care of me the first couple of times I was there. However, they were having a turnover of people at the time and he was just temporary. I was very skeptical when I first went. I didn't think it was going to work and was quite surprised when it did and it just kept me coming. The first time I went there about eight years ago, I lost 54 pounds.
And I kept it off for six years. Then I had things happen in life and gained the weight back. I ended up going back again and I've lost pounds.
I have 10 pounds left to go. My personal consultant is not quite as openly friendly, but she's a good consultant and knows what she's doing. When I go in weekly, I weigh in first and then I sit down and go over the next week's menu that I'm going to be on.
At times, depending on what my weight is, she'll give me tips as to what I can do differently to make it better. I've been going there for a long time and they have been there for me.
They've changed their menu within the last four months and a lot of the original things they had were better than what they changed them to. They've changed their Anytime Bars now. Last week was the first time I had gotten the new ones. They are really delicious, but they're smaller than the other bars were and they have more calories. They went up 10 calories per bar, which is 70 calories a week. And that's for not getting anything any different than what I had before.
I'm not sure I like that at all because I was perfectly happy with the ones they had before. Also, I have found some at the grocery store that has more of all the good things than Anytime Bars. Moreover, it has even less of the bad things in it. I think I'm going to go that route instead. There are also some meals that you couldn't pay me to eat. There are a couple of them that I have tried several times and I think they're worthless. I've tried the beef merlot two times. Each time I've gotten it, there were two tiny pieces of meat, about as big as the tip of my little finger, and the rest was all gravy.
Then there were vegetables in there. For me, that's not a meal. But overall, most of the food is very tasty. Congrats on your weight loss! We're happy we get to continue to help you meet your goals. We'd like to have Manager follow up with you privately regarding our experience with your Consultants. As for the menus at times we do change or retire foods to keep our menu fresh and full of variety.
I go on and off with Jenny Craig for 10 years. When I first went in, it was welcoming and I was given the information. I did it for two months and I have lost weight. My norm is about 13 to 15 pounds when I go on Jenny Craig within the 2-month period. Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else. Their consultant did not give me anything to work with.
There were no suggestions on how to do things differently to keep me motivated enough to keep going so I always tend to lose interest. If I try to change up even a package with something else, we are really discouraged.
They could work with me on what I wanna change and they could be more encouraging than discouraging. The meal plan is too restricted. In the beginning, more people followed but for the longer-term client, they have to start doing a little adjustment. I'm going back again today and the consultants gave me a quick call and just asked how I am.
We're happy to hear about your weight loss on Jenny Craig. Our goal at Jenny Craig is to help you meet your goals and maximize your weight loss.