Formerly titled "Cultural and Scientific Foundations of Kinesiology. Proceedings of the Royal Society B: Another two clusters were identified occupying north-central Europe and the Ukrainian steppe. Although hundreds of Iberian wolves are illegally killed annually, the population has expanded south across the river Duero and east to the Asturias and Pyrenees Mountains. Students in good standing in the Bachelor of Science in Health or the Bachelor of Science in Public Health program who have a minimum cumulative grade point average of a 3.
How one-minute bursts of exercise can boost health for over-60s in just six weeks
In Greece, the species disappeared from the southern Peloponnese in Despite periods of intense hunting during the eighteenth century, wolves never disappeared in the western Balkans, from Albania to the former Yugoslavia.
In Southern Europe , wolf extermination was not as complete as in Northern Europe, because of greater cultural tolerance of the species. Wolf populations only began declining in the Iberian Peninsula in the early 19th-century, and was reduced by a half of its original size by Wolf bounties were regularly paid in Italy as late as The recovery of European wolf populations began after the s, when traditional pastoral and rural economies declined and thus removed the need to heavily persecute wolves.
By the s, small and isolated wolf populations expanded in the wake of decreased human density in rural areas and the recovery of wild prey populations. The gray wolf has been fully protected in Italy since , and now holds a population of over 1,, By the wolves in the Western Alps imposed a significant burden on traditional sheep and goat husbandry with a loss of over 5, animals in In Spain , the species occurs in Galicia , Leon , and Asturias.
Although hundreds of Iberian wolves are illegally killed annually, the population has expanded south across the river Duero and east to the Asturias and Pyrenees Mountains. In , wolves began recolonising central Sweden after a twelve-year absence, and have since expanded into southern Norway.
As of , the total number of Swedish and Norwegian wolves is estimated to be at least one hundred, including eleven breeding pairs. The gray wolf is fully protected in Sweden and partially controlled in Norway. The Scandinavian wolf populations owe their continued existence to neighbouring Finland's contiguity with the Republic of Karelia , which houses a large population of wolves. Furthermore, the decline in the moose populations has reduced the wolf's food supply. Wolf populations in Poland have increased to about — individuals since being classified as a game species in Poland plays a fundamental role in providing routes of expansion into neighbouring Central European countries.
In the east, its range overlaps with populations in Lithuania, Belarus , Ukraine , and Slovakia. A population in western Poland expanded into eastern Germany and in the first pups were born on German territory.
A few Slovakian wolves disperse into the Czech Republic, where they are afforded full protection. Wolves in Slovakia, Ukraine and Croatia may disperse into Hungary, where the lack of cover hinders the buildup of an autonomous population. Although wolves have special status in Hungary, they may be hunted with a year-round permit if they cause problems.
Romania has a large population of wolves, numbering 2, animals. The wolf has been a protected animal in Romania since , although the law is not enforced. The number of wolves in Albania and Macedonia is largely unknown, despite the importance the two countries have in linking wolf populations from Greece to those of Bosnia and Herzegovina and Croatia. Although protected, sometimes wolves are still illegally killed in Greece, and their future is uncertain. Wolf numbers have declined in Bosnia and Herzegovina since , while the species is fully protected in neighbouring Croatia and Slovenia.
During the 19th century, gray wolves were widespread in many parts of the Holy Land east and west of the Jordan River. However, they decreased considerably in number between and , largely because of persecution by farmers. Soviet wolf populations reached a low around , disappearing over much of European Russia. The population increased again by to about 75,, with 32, being killed in By the s, wolf extermination remained a priority in the NWP and Awadh.
Overall, over , wolves were killed for bounties in British India between and The wolf was deemed a threat to ranching, which the Meiji government promoted at the time, and targeted via a bounty system and a direct chemical extermination campaign inspired by the similar contemporary American campaign.
The last Japanese wolf was a male killed on January 23, near Washikaguchi now called Higashi Yoshiro. Japanese wolves likely underwent a process of island dwarfism 7,—13, years ago in response to these climatological and ecological pressures.
There is little reliable data on the status of wolves in the Middle East , save for those in Israel and Saudi Arabia , though their numbers appear to be stable, and are likely to remain so.
Israel's conservation policies and effective law enforcement maintain a moderately sized wolf population, which radiates into neighbouring countries, while Saudi Arabia has vast tracts of desert, where about — wolves live undisturbed. The mountains of Turkey have served as a refuge for the few wolves remaining in Syria. A small wolf population occurs in the Golan Heights , and is well protected by the military activities there.
Wolves living in the southern Negev desert are contiguous with populations living in the Egyptian Sinai and Jordan.
Throughout the Middle East, the species is only protected in Israel. Elsewhere, it can be hunted year-round by Bedouins. Little is known of current wolf populations in Iran, which once occurred throughout the country in low densities during the mids.
The northern regions of Afghanistan and Pakistan are important strongholds for the wolf. Overall, India supports about , wolves, scattered among several remnant populations. Although protected since , Indian wolves are classed as endangered, with many populations lingering in low numbers or living in areas increasingly used by humans.
Although present in Nepal and Bhutan , there is no information of wolves occurring there. Wolf populations throughout Northern and Central Asia are largely unknown, but are estimated in the hundreds of thousands based on annual harvests. Since the fall of the Soviet Union , continent-wide extermination of wolves has ceased, and wolf populations have increased to about 25,—30, animals throughout the former Soviet Union. In China and Mongolia , wolves are only protected in reserves. Mongolian populations have been estimated at 10,—30,, while the status of wolves in China is more fragmentary.
The north has a declining population of an estimated wolves, while Xinjiang and Tibet hold about 10, and 2, respectively. It exists in southern China, which refutes claims made by some researchers in the Western world that the wolf had never existed in southern China.
It occurred all over the mainland, save for the southeastern United States, California west of the Sierra Nevada , and the tropical and subtropical areas of Mexico. Large continental islands occupied by wolves included Newfoundland , Vancouver Island , southeastern Alaskan islands, and throughout the Arctic Archipelago and Greenland.
In his November 6, letter to the French Minister of the Marine, Louis Denys de La Ronde reported that the island was home to wolves "of a prodigious size", and sent a wolf pelt back to France to substantiate his claim. As the island was cleared for settlement, the gray wolf population may have been extirpated, or relocated to the mainland across the winter ice: The decline of North American wolf populations coincided with increasing human populations and the expansion of agriculture.
By the start of the 20th century, the species had almost disappeared from the eastern USA, excepting some areas of the Appalachians and the northwestern Great Lakes Region. In Canada, the gray wolf was extirpated in New Brunswick and Nova Scotia between and , and in Newfoundland around It vanished from the southern regions of Quebec and Ontario between and The gray wolf's decline in the prairies began with the extermination of the American bison and other ungulates in the s—70s.
From —, the gray wolf was virtually eliminated from the western USA and adjoining parts of Canada, because of intensive predator control programs aimed at eradicating the species. The gray wolf was exterminated by federal and state governments from all of the USA by , except in Alaska and northern Minnesota. The decline in North American wolf populations was reversed from the s to the early s, particularly in southwestern Canada, because of expanding ungulate populations resulting from improved regulation of big game hunting.
This increase triggered a resumption of wolf control in western and northern Canada. Thousands of wolves were killed from the early s to the early s, mostly by poisoning. This campaign was halted and wolf populations increased again by the mids. The species' modern range in North America is mostly confined to Alaska and Canada, with populations also occurring in northern Minnesota, northern Wisconsin and Michigan 's Upper Peninsula , and small portions of Washington , Idaho , northern Oregon , and Montana.
A functional wolf population should exist in California by according to estimates by state wildlife officials. In addition, the Mexican wolf Canis lupus baileyi was reintroduced to Arizona and New Mexico in Canada is home to about 52,—60, wolves, whose legal status varies according to province and territory.
First Nations residents may hunt wolves without restriction, and some provinces require licenses for residents to hunt wolves while others do not. In Alberta , wolves on private land may be baited and hunted by the landowner without requiring a license, and in some areas, wolf hunting bounty programs exist. In Alaska, the gray wolf population is estimated at 6,—7,, and can be legally harvested during hunting and trapping seasons, with bag limits and other restrictions.
As of , there are wolves in 28 packs in Yellowstone, and wolves in 25 packs in Idaho. Reintroduced Mexican wolves in Arizona and New Mexico are protected under the ESA and, as of late , number 28 individuals in eight packs.
Viral diseases carried by wolves include rabies , canine distemper , canine parvovirus , infectious canine hepatitis , papillomatosis , and canine coronavirus. Infected wolves do not show any fear of humans, with most documented wolf attacks on people being attributed to rabid animals.
Although canine distemper is lethal in dogs, it has not been recorded to kill wolves, except in Canada and Alaska. The canine parvovirus, which causes death by dehydration , electrolyte imbalance , and endotoxic shock or sepsis , is largely survivable in wolves, but can be lethal to pups. Wolves may catch infectious canine hepatitis from dogs, though there are no records of wolves dying from it.
Papillomatosis has been recorded only once in wolves, and likely doesn't cause serious illness or death, though it may alter feeding behaviors. The canine coronavirus has been recorded in Alaskan wolves, with infections being most prevalent in winter months.
Bacterial diseases carried by wolves include brucellosis , lyme disease , leptospirosis , tularemia , bovine tuberculosis ,  listeriosis , anthrax and foot and mouth disease.
While adult wolves tend not to show any clinical signs, it can severely weaken the pups of infected females. Although lyme disease can debilitate individual wolves, it does not appear to have any significant effect on wolf populations. Leptospirosis can be contracted through contact with infected prey or urine, and can cause fever , anorexia , vomiting, anemia , hematuria , icterus , and death.
Wolves living near farms are more vulnerable to the disease than those living in the wilderness, probably because of prolonged contact with infected domestic animal waste. Wolves may catch tularemia from lagomorph prey, though its effect on wolves is unknown.
Although bovine tuberculosis is not considered a major threat to wolves, it has been recorded to have once killed two wolf pups in Canada. Wolves carry ectoparasites and endoparasites , with wolves in the former Soviet Union having been recorded to carry at least 50 species.
In areas where wolves inhabit pastoral areas, the parasites can be spread to livestock. Wolves are often infested with a variety of arthropod exoparasites, including fleas , ticks , lice , and mites.
The most harmful to wolves, particularly pups, is Sarcoptes scabiei or mange mite ,  though they rarely develop full blown mange , unlike foxes. Ticks of the genus Ixodes can infect wolves with Lyme disease and Rocky Mountain spotted fever. Other ectoparasites include biting lice, sucking lice and the fleas Pulex irritans and Ctenocephalides canis. Endoparasites known to infect wolves include protozoans and helminths flukes , tapeworms , roundworms and thorny-headed worms.
Of 30, protozoan species, only a few have been recorded to infect wolves: Isospora , Toxoplasma , Sarcocystis , Babesia , and Giardia. Upon reaching maturity, Alaria migrates to the wolf's intestine, but harms it little. Metorchis conjunctus , which enters wolves through eating fish, infects the wolf's liver or gall bladder, causing liver disease , inflammation of the pancreas, and emaciation. Most other fluke species reside in the wolf's intestine, though Paragonimus westermani lives in the lungs.
Tapeworms are commonly found in wolves, as their primary hosts are ungulates, small mammals, and fish, which wolves feed upon. Tapeworms generally cause little harm in wolves, though this depends on the number and size of the parasites, and the sensitivity of the host. Symptoms often include constipation , toxic and allergic reactions , irritation of the intestinal mucosa , and malnutrition.
Infections by the tapeworm Echinococcus granulosus in ungulate populations tend to increase in areas with high wolf densities, as wolves can shed Echinoccocus eggs in their feces onto grazing areas. Wolves can carry over 30 roundworm species, though most roundworm infections appear benign, depending on the number of worms and the age of the host. Ancylostoma caninum attaches itself on the intestinal wall to feed on the host's blood, and can cause hyperchromic anemia , emaciation, diarrhea , and possibly death.
Toxocara canis , a hookworm known to infect wolf pups in utero, can cause intestinal irritation, bloating, vomiting, and diarrhea. Wolves can tolerate low levels of Dirofilaria immitis for many years without showing any ill effects, though high levels can kill wolves through cardiac enlargement and congestive hepatopathy. Wolves probably become infected with Trichinella spiralis by eating infected ungulates.
Nicolla skrjabini , Macrocantorhynchus catulinus , and Moniliformis moniliformis. Human presence appears to stress wolves, as seen by increased cortisol levels in instances such as snowmobiling near their territory. Old English literature contains several instances of Anglo-Saxon kings and warriors taking on wulf as a prefix or suffix in their names. Wolf-related names were also common among pre-Christian Germanic warriors: Ancient Greek literature is similar: Autolycus "the wolf itself" , Lycurgus "wolf-work".
The Latin for "female prostitute" is lupa , and the most famous brothel in Pompeii was the Lupanar. The wolf is a common motif in the foundational mythologies and cosmologies of peoples throughout Eurasia and North America corresponding to the historical extent of the habitat of the gray wolf.
The obvious attribute of the wolf is its nature of a predator , and correspondingly it is strongly associated with danger and destruction, making it the symbol of the warrior on one hand, and that of the devil on the other. The modern trope of the Big Bad Wolf is a development of this. The wolf holds great importance in the cultures and religions of the nomadic peoples, both of the Eurasian steppe and of the North American Plains.
In many cultures, the identification of the warrior with the wolf totemism gave rise to the notion of Lycanthropy , the mythical or ritual identification of man and wolf. Aesop featured wolves in several of his fables , playing on the concerns of Ancient Greece 's settled, sheep-herding world. His most famous is the fable of The Boy Who Cried Wolf , which is directed at those who knowingly raise false alarms, and from which the idiomatic phrase " to cry wolf " is derived.
Some of his other fables concentrate on maintaining the trust between shepherds and guard dogs in their vigilance against wolves, as well as anxieties over the close relationship between wolves and dogs.
Although Aesop used wolves to warn, criticize and moralize about human behavior, his portrayals added to the wolf's image as a deceitful and dangerous animal. Although portrayed as loyal, honest and moral, Isengrim is forever the victim of Reynard's wit and cruelty, often dying at the end of each story.
The tale of Little Red Riding Hood , first written in by Charles Perrault , is largely considered to have had more influence than any other source of literature in forging the wolf's negative reputation in the western world. The wolf in this story is portrayed as a potential rapist , capable of imitating human speech. Tolstoy's War and Peace and Chekhov's Peasants both feature scenes in which wolves are hunted with hounds and borzois. Although credited with having changed popular perceptions on wolves by portraying them as loving, cooperative and noble, it has been criticized for its idealization of wolves and its factual inaccuracies.
The wolf is a frequent charge in English armory. It is illustrated as a supporter on the shields of Lord Welby , Rendel , and Viscount Wolseley , and can be found on the coat of arms of Lovett and the vast majority of the Wilsons and Lows. The demi-wolf is a common crest , appearing in the arms and crests of members of many families, including that of the Wolfes , whose crest depicts a demi-wolf holding a crown in its paws, in reference to the assistance the family gave to Charles II during the battle of Worcester.
Wolf heads are common in Scottish heraldry , particularly in the coats of Clan Robertson and Skene. The wolf is the most common animal in Spanish heraldry , and is often depicted as carrying a lamb in its mouth, or across its back. It is the unofficial symbol of the spetsnaz , and serves as the logo of the Turkish Grey Wolves. Livestock depredation has been one of the primary reasons for hunting wolves, and can pose a severe problem for wolf conservation: Being the most abundant carnivores, feral and free-ranging dogs have the greatest potential to compete with wolves.
A review of the studies in the competitive effects of dogs on sympatric carnivores did not mention any research on competition between dogs and wolves. Wolves kill dogs on occasion, with some wolf populations relying on dogs as an important food source. Wolves may display unusually bold behavior when attacking dogs accompanied by people, sometimes ignoring nearby humans. Large hunting dogs such as Swedish elkhounds are more likely to survive wolf attacks because of their better ability to defend themselves.
Although the numbers of dogs killed each year are relatively low, it induces a fear of wolves entering villages and farmyards to take dogs. In many cultures, there are strong social and emotional bonds between humans and their dogs that can be seen as family members or working team members.
The loss of a dog can lead to strong emotional responses with demands for more liberal wolf hunting regulations. Dogs that are employed to guard sheep help to mitigate human—wolf conflicts, and are often proposed as one of the non-lethal tools in the conservation of wolves. The fear of wolves has been pervasive in many societies, though humans are not part of the wolf's natural prey.
Predatory attacks attacks by wolves treating humans as food may be preceded by a long period of habituation , in which wolves gradually lose their fear of humans. The victims are repeatedly bitten on the head and face, and are then dragged off and consumed, unless the wolves are driven off.
Such attacks typically occur only locally, and do not stop until the wolves involved are eliminated. Predatory attacks can occur at any time of the year, with a peak in the June—August period, when the chances of people entering forested areas for livestock grazing or berry and mushroom picking increase,  though cases of non-rabid wolf attacks in winter have been recorded in Belarus , Kirov and Irkutsk oblasts, Karelia and Ukraine. The majority of victims of predatory wolf attacks are children under the age of 18 and, in the rare cases where adults are killed, the victims are almost always women.
Cases of rabid wolves are low when compared to other species, as wolves do not serve as primary reservoirs of the disease, but can be infected by animals such as dogs, jackals and foxes. Incidents of rabies in wolves are very rare in North America, though numerous in the eastern Mediterranean , Middle East and Central Asia. Wolves apparently develop the "furious" phase of rabies to a very high degree which, coupled with their size and strength, makes rabid wolves perhaps the most dangerous of rabid animals,  with bites from rabid wolves being 15 times more dangerous than those of rabid dogs.
Most rabid wolf attacks occur in the spring and autumn periods. Unlike with predatory attacks, the victims of rabid wolves are not eaten, and the attacks generally only occur on a single day. The victims are chosen at random, though the majority of cases involve adult men. In the half-century up to , there were eight fatal attacks in Europe and Russia, and more than in south Asia.
Wolves are difficult to hunt because of their elusiveness, sharp senses, high endurance, and ability to quickly incapacitate and kill hunting dogs.
This method relies heavily on the wolf's fear of human scents, though it can lose its effectiveness when wolves become accustomed to the smell. Wild wolves are sometimes kept as exotic pets and, in some rarer occasions, as working animals.
Although closely related to domesticated dogs , wolves do not show the same tractability as dogs in living alongside humans, and generally, much more work is required in order to obtain the same amount of reliability. From Wikipedia, the free encyclopedia. Redirected from Gray wolf. This article is about the gray wolf, canis lupus , and its subspecies. For other species of wolf and other uses, see Wolf disambiguation. For other uses, see Grey Wolf disambiguation. Middle Pleistocene — present , years BP .
Linnaeus , . Subspecies of Canis lupus. Evolution of the wolf. List of gray wolf populations by country. Wolves in folklore, religion and mythology. Wolf attacks on humans and List of wolf attacks. Wolf hunting and Wolf hunting with dogs. Human uses of hunted wolves. Wolves as pets and working animals. However, neither dogs nor dingoes are referred to as gray wolves.
Throughout this article, the term "wolf" will be used to refer collectively to naturally occurring subspecies, especially the nominate subspecies, Canis lupus lupus. This terminology was first used in by Rudolf Schenkel of the University of Basel , who based his findings on researching the behavior of captive gray wolves. This view on gray wolf pack dynamics was later popularized by L. David Mech in his book The Wolf.
He formally disavowed this terminology in , explaining that it was heavily based on the behavior of captive packs consisting of unrelated individuals, an error reflecting the once prevailing view that wild pack formation occurred in winter among independent gray wolves. Later research on wild gray wolves revealed that the pack is usually a family consisting of a breeding pair and its offspring of the previous 1—3 years.
Bulletin of the American Museum of Natural History. International Union for Conservation of Nature. Tomus I in Latin 10 ed. Retrieved November 23, Gray wolf Canis lupus and allies", in Feldhamer, George A. Wild Mammals of North America: Grey wolf Canis lupus Linnaeus, , pp. Foxes, Wolverhampton Wanderers F. Gland, Switzerland and Cambridge, UK. Mammal Species of the World: A Taxonomic and Geographic Reference 3rd ed. Johns Hopkins University Press. Mammals of the Soviet Union Vol.
Its Domestication and Behavior. The cautionary case of Bulgarian wolves". The Fear of Wolves: Norsk institutt for naturforskning NINA. A contribution to the study of wolf-dog hybridization patterns". Mammalian Biology - Zeitschrift für Säugetierkunde. Archived from the original PDF on September 24, Retrieved June 2, A new profile for the wolf. Journal of Vertebrate Paleontology.
Walker's Mammals of the World. Electrocardiographic consequences of a peripatetic lifestyle in gray wolves Canis lupus. Comparative Biochemistry and Physiology Part A: PLoS Genetics, 10 7. Comparative bite force in big biting mammals and the prediction of predatory behaviour in fossil taxa". Proceedings of the Royal Society B: Journal of Applied Genetics. Canadian Journal of Zoology. Archived from the original on December 14, Environmental and intrinsic correlates of stress in free-ranging wolves.
PLOS One, 10 9. Decade of the Wolf: The Quarterly Review of Biology. University of California Press. Animal Homosexuality and Natural Diversity. The Wolves of Isle Royale. Fauna of the National Parks of the United States. Ecology and conservation of wolves in a changing world. Retrieved March 16, Social behavior of langur monkeys Presbytis entellus in a high altitude environment. Wolves Change An Ecosystem". Smithsonian National Zoological Park.
Archived from the original on January 24, Retrieved August 10, Conservation Action Plan for the golden jackal Canis aureus L. S; Andriashek, D Mashkour "Hyenas around the cities. Zoology in the Middle East. Retrieved February 20, It's a Lot Like Cats and Dogs". Mammals of the Soviet Union: Carnivora hyaenas and cats , Volume 2. Archived from the original on February 25, Wild cats of the world , University of Chicago Press, p. American Society of Mammalogists. Archived from the original PDF on June 17, In Large Carnivores and the Conservation of Biodiversity.
Archived from the original PDF on March 25, Also available in German: Heinz Staffelbach, Handbuch Schweizer Alpen. Animals in the Third Reich: The New York Times. Retrieved September 4, Kuolleissa susissa vanhoja hauleja" , Iltalehti , March 19, Retrieved May 19, Translated by Kevin White. Retrieved May 2, Retrieved November 24, Mammals of the Holy Land.
Texas Tech University Press, pp. Cultural Perspectives , Psychology Press, pp. Archived from the original PDF on July 27, Smith, Yan Xie, Robert S. A Guide to the Mammals of China. Retrieved February 9, Montana Department of Fish, Wildlife and Parks.
Retrieved July 2, Archived from the original on July 30, Wisconsin Department of Natural Resources. Archived from the original PDF on March 19, Retrieved January 25, Snowmobile activity and glucocorticoid stress responses in wolves and elk.
Conservation Biology,16 3 , The Canadian Historical Review. Archived from the original PDF on June 21, After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.
Cost to lose 20 pounds: We looked at two plans from eDiets - one that offers support alone, and another with meal delivery. You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians. Online tools let you set goals, plan menus and generate shopping lists. There's no face-to-face support, but you get support through online message boards and a mentor program that connects newbies with an experienced member. Also, you can reach a registered dietitian or personal trainer by phone at any time.
The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered by FedEx. But telephone support has some evidence in its favor: Yes, it's a bargain for round-the-clock support.
For about the same money, other services offer better track records. For the first two weeks, you eat three extremely low-carb meals a day plus mandatory snacks. After that, you gradually add "good carbs," such as fruits and whole grains. You can customize menus, search a database of more than 1, recipes and get a personalized shopping list.
There's online support from staff dieticians and members plus daily motivational emails. Studies have shown that after one year, carb-restricted diets led to greater weight loss and increased heart health than low-fat diets.
However, the advantage disappeared over the long term. How much can you expect to lose? Figure on 8 to 13 pounds during the two- week kick-start phase, then 1 to 2 pounds a week thereafter. It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets.
The Zone diet is mostly meat, fruits, and vegetables. You eat three meals per day plus two Zone protein-powder snacks. A study of people in the Journal of American Medical Association found the Zone diet helped people achieve modest weight loss after one year, comparable with those on the Atkins , Weight Watchers and Ornish diets, and improved cardiac risk factors. Premium-priced Jenny Craig lets you order its heart-healthy, nutritionally balanced packaged food by phone and pick it up at a Jenny Craig center or have it delivered through Jenny Direct.
You eat three Jenny Craig meals plus a snack per day, and supplement with fruit, vegetables and dairy. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products.
There's also round-the-clock phone support. Jenny Craig has a good track record for short-term weight loss up to one year. In a UC San Diego clinical trial of dieters funded by Jenny Craig , Jenny Craig clients lost 11 percent of their initial weight after 12 months, compared with 3 percent weight loss by those who were dieting on their own.
The "doctor-designed" Bistro M. The price is a cut above the competition, too. The plan tries to help you avoid a weight-loss stall out by varying the daily calorie intake between 1, and 1, By eating a little more some days and a little less on others, you'll supposedly prevent your body from becoming used to the same number of calories every day.
While no university studies support the theory that varying caloric intake aids weight loss, the high quality of the food and the relatively large portion sizes have been praised by Health magazine, Dr. Phil and The New York Times. Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences.
It's a reasonable price for well-made food with slightly faster average weight loss than with Jenny Craig. This meal-delivery service, endorsed by Marie Osmond and Dan Marino, emphasizes foods with a low glycemic index. The underlying premise is that controlling blood sugar levels leads to weight loss.
The heat-and-eat prepared meals and snacks contain roughly 55 percent "good" carbs, 25 percent protein, and 20 percent fats; like Jenny Craig, you add fruits, vegetables and dairy. Support is available through phone counseling and online chat rooms. There's plenty of research showing that following a diet of 1, to 1, calories a day, such as Nutrisystem, can cause weight loss.
For example, a study by the Obesity Research Center at St. Luke's Roosevelt Hospital in New York found that postmenopausal women who followed a 1,calorie plan for 16 weeks lost an average of 21 pounds. For a meal-delivery diet system, Nutrisystem is more economical than Jenny Craig. Although today's program is not as stringent as the original liquid fast Medifast launched decades ago, the low-fat, relatively low-carb plan is designed to bring about rapid weight loss by coaxing your body into a "fat-burning state" known as ketosis.
The 70 meal replacement choices include shakes, bars, soups, pudding, oatmeal, chili, pretzel sticks, cheese puffs, and scrambled eggs. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. A common concern with such low-calorie diets is that you'll quickly regain the weight, but in a small clinical trial recently published in the journal Experimental Biology , after 10 months, only about one in five people regained all the weight they had lost.
Choose this more extreme plan only if quick weight loss is your priority. Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages. The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not. Share Tweet Reddit Flipboard Email.
Cost per pound of weight loss: It's economical and has a proven track record. In the Zone Delivery Cost: No, unless you're looking for white-glove service.
Yes - it's got reasonably priced meal delivery and in-person support. Cost of losing 20 pounds: Featured Video of 2-year-old boy learning to walk inspires millions Within hours of posting a seven-second video of their son learning to walk, Whitney and Adam Dinkel were flooded with messages Cryptocurrency: Virtual money, real power The small town of Wenatchee, Washington, is at the center of a virtual gold rush — whether residents like it or not Notable deaths in Popular on CBS News.
Lindsey Graham on "Face the Nation".