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There is no charge for shipping. Thanks for the detailed info! As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them. Thanks for sharing, Lynn! Is there a plan to start me on this regiment? Have you tried connecting with the Nutrisystem counseling service?

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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.