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After one month the whole diet thing was easier as I was no longer craving foods like before. She asked me how I lost the weight and said she will be suggesting the Nutrisystem diet to her overweight patients. There are more than 70 different choices from which to select. It really does work! Several studies cited above showed that people who stuck to their Medifast plan lost more weight than people who followed food-based plans.
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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.