5 Surprising Facts About Nutrition

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10 Surprising Tips on Nutrition From the Experts
Canned white tuna has about three times more mercury than chunk light. Most of your calories, 45 to 65 percent, should come from carbohydrates, which provide four calories per gram. Updated weekly with new facts about exercise, healthy eating, and much more! The truth is, cholesterol is not the enemy. However, this does not mean that people need to track or count calories, or monitor everything that enters their bodies.

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Ten Facts Everyone Should Know About Nutrition

The average American adult drinks cans of soda every year. An unhealthy diet can lead to diseases such as diabetes, hypertension, certain cancers, obesity, and micronutrient deficiencies. You can drink too much water. One gram of alcohol equals 7 calories. Half of the carbs you consume should come from whole grains. Need a quick healthy snack at the gas station? Bananas, raw almonds, beef jerkey, pretzels, string cheese, protein bar and a giant water.

Bottle water contains more bacteria than tap water. Extinguish the heat with our Watermelon Wave Protein Smoothie. Blend up a little summer with our quick and delicious Island Pitaya Bowl recipe. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients.

Love spicy tuna or fresh, sushi-grade fish? It's uber-lean, jacked with protein, and gushing with flavor. Use these 4 power post workout meals to refuel effectively and jack your body up with protein. Prev post 1 of 10 Next. Junk food comprises nearly half of the calories for a huge portion of the population. Food with little or no nutritional value is readily available, and generally pretty inexpensive in the United States.

However, studies show that roughly one-third of all people in the United States get nearly half of their calories from junk food every day.

Combined with statistics that show too-high average calorie consumption, the extremely high incidence of weight-related health issues should come as no surprise. Certain lifestyle factors can impact your nutrition level. If you smoke heavily, drink excessive alcohol or do drugs, these could be causing nutrient deficiencies.

Many nutrients require the presence of others for proper uptake, so unhealthy habits may produce chain reactions that impact your health in a variety of ways. Generally, the best policy is to practice moderation in everything, especially potentially hazardous lifestyle factors.

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