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If you are in ketosis, do calories matter? Another common sight at the medieval dinner table was the frumenty , a thick wheat porridge often boiled in a meat broth and seasoned with spices. Domestic pigs often ran freely even in towns and could be fed on just about any organic waste, and suckling pig was a sought-after delicacy. Dried figs and dates were available in the north, but were used rather sparingly in cooking. We will be looking into this and reaching out. Smaller intermediate meals were common, but became a matter of social status, as those who did not have to perform manual labor could go without them.

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Medieval cuisine

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.

One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.

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