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Though tasting better, I would only recommend Greenberry if you enjoy healthy green shakes that tend to be on the sweet side. No potato or anything. Another great way to get a Shakeology discount is to order a Beachbody Challenge Pack. I also coat my fry pan with either olive oil or flax oil. Thanks in advance for any help or advice!

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Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.

They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.

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