With the Silver plan, I am never hungry after I eat. DONE with Week 6! I love reading and participating in the discussion groups. In fact, sometimes I have it for breakfast, lunch, and supper. With calories in one bar, this food item gives me just the right amount of calories I need for lunch. I own my own small business and have several overweight people on my staff. I only need to lose about another 34 pounds to get to my ideal weight.
Recent Food Diary Entries
3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12).