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30 Top Diet Plans That Are Actually Worth Trying

On the low carb plan, you eat low-fat protein, non-starchy vegetables, small amounts of fruit, and a bit of healthy fat like olive oil. In a meta-analysis that pitted The Zone diet against Weight Watchers, Atkins, and South Beach, researchers found The Zone is good for modest, long-term weight loss. After a year, dieters dropped 3. Not bad, but it may be disappointing if you have more to lose.

Reverse or prevent heart disease. Nutrition of course plays a huge role in a healthy ticker, and Dr. Ornish's plan keeps you focused on eating the super healthy stuff: The challenge is no meat, poultry, or fish or caffeine so it can be hard to follow , but you can eat unlimited calories if you're doing it for health rather than weight loss. Not only is it ranked a top plant-based and heart-healthy diet by U.

If you've got baby making on the mind, this may be the diet for you. Its basis comes from a book by Harvard docs , in which they make their recommendations from the Nurses' Health Study that concluded that what you eat impacts egg quality, ovulation, and your chances of getting pregnant.

So you'll skip Standard American Diet stuff—red meat, processed foods with trans fats—and eat more veggie protein, nuts, and whole fat dairy.

Spokesperson Marie Osmond says she lost 50 pounds, but could you get the same results on the high protein , high fiber, and low fat meal replacement plan?

A recent study compared commercial diet plans and found that Nutrisystem was one of the more successful diets, helping people lose 3. Though researchers say more long term studies are needed.

First you'll meet with a consultant, then pick out your own menu of Jenny Craig food. Meals are designed to be lower cal versions of what you love, like chocolate shakes, pancakes, and burgers. The combo of social support plus portion control is a fat-busting duo, helping dieters lose nearly 5 percent more weight after a year versus dieters in a control group, according to the same study that evaluated Nutrisystem.

It's so promising that researchers think docs should recommend Jenny Craig to their overweight patients. You'd think that a weight loss competition show would push some sort of crazy gimmicky plan that leaves you starving. But this one goes heavy on the fruits, veggies, and lean protein— and exercise. Sounds like it makes sense, right? Exactly—and that's why it works. News and World Report rated The Biggest Loser Diet as one of the best for weight loss particularly when you need to slim down fast.

When it came onto the scene, it was revolutionary and totally rule-breaking. Eat all the meaty goodness you want—as long as you drastically cut carbs. And in a study on young, overweight and obese women, Atkins beat out higher-carb plans, when dieters shed over 10 pounds in a year compared to less than five in other diets And, nope, Atkins didn't clog their arteries either.

Of course, while it's effective for weight loss, low carb diets can be unbalanced if you eat too much meat and too few veggies. Think about if it fits your lifestyle—and don't give up on the other components of a healthy diet—before hopping on the carb-cutting bandwagon. A love for the drive thru can get you in trouble: Luckily, though, cleaning up your eats can help reverse some damage to liver cells.

The American Liver Foundation recommends keeping them low-cal and loading up on fiber raspberries, lentils, and oatmeal are good choices. But keep in mind this isn't a fad diet—it's more a medical necessity for those at risk.

So while it's generally healthy, there's no reason to go on it specifically unless advised by your doctor. Talk about heart ache: To eat to lower your blood pressure, you just need to focus on heart-healthy bites. The American Heart Association recommends loading up on fruits, veggies, whole grains, low- or non-fat dairy, beans, lean meats, and fish. Diet alone can't cure arthritis—but it can help ease joint pain. The key is loading up on foods that lower inflammation, according to the Arthritis Foundation.

So go for more fish, nuts, fruits and veggies, whole grains, and olive oil; limit alcohol, saturated fat, processed junk, and sugar. Who could argue with a diet that emphasizes foods like beans, berries, whole grains, greens, nuts, seeds, and potatoes?

Those foods are all good fiber-filled picks. The hunger-taming nutrient is a super star for filing you up, so you naturally eat less throughout the day. Not to mention that, when researchers asked people to make just one change to their diet—add more fiber—they were almost four pounds skinnier after a year compared to those following the American Heart Association dietary guidelines.

Aim for at least 30 grams a day and you'll be on the right track. If you do, experts say that what you eat can make a huge difference in finding relief, especially if you don't want to rely on meds.

So you'll eat fewer fatty, greasy foods—goodbye fast food—and avoid alcohol. Both changes can lead to one nice but unintentional side effect: If you're doing it for quick weight loss or to jumpstart a diet, it can get the job done, says Salzman. But you've got to make those calories count. Choose the 1,calorie plan if going down a dress size is your goal.

You could also do a 2,calorie plan if you're in weight maintenance mode. The company sends you low-cal, low-fat already prepared and perfectly portioned meals of fresh food, making this ideal if you don't like to cook or don't have time to do it. When you're diabetic , it's crucial to eat well to keep blood sugar stable.

The American Diabetes Association says you can use visual cues on your plate to do it right: If you're one of the 86 million adults in the US who have pre-diabetes , losing 5 to 7 percent of your body weight can prevent the disease from developing, according to research. If you've been noticing excess facial hair, period irregularities, acne, and you're obese, your doc may consider Polycystic Ovary Syndrome. PCOS is a hormonal disorder that's associated with insulin resistance and can make it incredibly hard to lose weight.

The recommendation combines standard diet advice—eat less, move more—plus a low carb diet ditch the refined carbs, eat high-fiber complex ones to help control insulin. It's not a specialized, revolutionary diet by any means, but sticking to it can pay off.

Research shows losing 5 percent of your body weight can make a huge difference in regaining fertility , clearing your skin , getting rid of unwanted hair, and balancing hormones. Okay, this one's not for weight loss per se, but if you've got high cholesterol or are at risk for heart disease, your doc might suggest switching up your diet to get your numbers in check. According to the American Heart Association , that means all the basic tenants of eating healthy—the almost boring things you've heard before—eat more fruits and veggies, whole grains, low-fat and non-fat dairy, chicken, fish, nuts, seeds, and vegetable oils.

But it's what you're eating less of that really counts. Fewer high-cal foods like sweets, fatty and processed meats, full fat dairy, trans fat, and fried foods is a sure-fire way to not only lower cholesterol, but also cut calories to lose weight. It's like Michael Pollan famously said: Eat food, not too much, mostly plants. Follow osmondnews The Osmonds osmondnews. Follow marieosmond Marie Osmond marieosmond.

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