But the gas and diarrhea persisted off and on throughout. Your email address will not be published. If you enjoy the finer flavors of fresh fish and other lean meats or home-cooked nutrition, this is not the diet for you. The NutriSystem diet program is low in carbohydrates and rich in protein. In Core plan, you can choose your own food and you also have free access to dietitians and counselors.
How many calories can you eat a day?
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.