6 Things You Need to Know About Your Immune System

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How to Boost Your Immune System — Top 10 Boosters
Enjoying the 15 immune-boosting foods covered in this article may strengthen people's immune system and improve their ability to fight off infections. Shaken Baby Syndrome or Vaccinosis Encephalitis? ComiXology Thousands of Digital Comics. AmazonGlobal Ship Orders Internationally. Please make sure that you are posting in the form of a question. It is virtually impossible to germproof your child.

1. You're short on sleep.

15 Foods That Boost the Immune System

It has many facets, a number of which can change to optimize the response to these unwanted intrusions. Towards the end of Louis Pasteur 's life, he confessed that germs may not be the cause of disease after all, but may simply be another symptom of disease. He had come to realize that germs seem to lead to illness primarily when the person's immune and defense system, what biologists call "host resistance" is not strong enough to combat them.

The "cause" of disease is not simply a bacteria but also the factors that compromise host resistance, including the person's hereditary endowment, his nutritional state, the stresses in his life, and his psychological state. The term "autoimmune disease" refers to a varied group of more than 80 serious, chronic illnesses that involve almost every human organ system.

It includes diseases of the nervous, gastrointestinal, and endocrine systems as well as skin and other connective tissues, eyes blood, and blood vessel. In all of these diseases, the underlying problem is similar--the body's immune system becomes misdirected, attacking the very organs it was designed to protect. The immune system is a scapegoat for a variety of ills in this wide-ranging but tendentious guide to approaching diseases like lupus, Crohn's disease, MS, and rheumatoid arthritis.

Every mother human or mammal that breast feeds her baby, passes all of the immunity gained throughout her lifetime on to her infant. A healthy immune system removes toxins and damaged cellular material. This compelling memoir of a life-or-death struggle with immune deficiency and the medical profession illuminates that dark side of medicine where unfounded beliefs substitute for scientific knowledge.

You must read this book if you have unexplained medical problems such as debilitating fatigue and pain -you can't think clearly because of brain fog - your doctor implies that it's all in your head - you want help and inspiration to find the cause and a solution.

Winning My Battle Against Toxins, Illness and The Medical Establishment is the personal and compelling story of Judith Lopez and her experiences with medical mismanagement and malpractice. Judith documents her struggle with a mystery malady that was life threatening. All the while her doctors sought to discount chronic fatigue syndrome, yeast syndrome, and environmental illnesses as merely sociogenic problems, the result of a mass hysteria or psychosomatic illness.

After a twenty year battle with an illness the medical community proclaimed to be non-existent, Judith finally connected with Doctor Vincent Marinkovich, a Stanford professor and authority on clinical immunology and allergy, who was able to understand and treat her symptoms. Immune Dysfunction is a powerful and engaging medical memoir and highly recommended reading for anyone suffering from any form of environmentally generated illness whose physicians are trying to palm off as a form of hysteria or mental illness, as well as medical students, health workers, and practicing physicians concerned with the proper diagnosis and treatment of the rapidly growing numbers of men, women, and children who are experiencing environmentally driven immune system dysfunctions.

Unprecedented exposure to chemical contaminants, pollution, toxic products and stress has increased unhealthy conditions, from arthritis and cancer to heart disease, and even the symptoms of aging. Its no wonder so many people are suffering from fatigue and chronic illness, as well as chronic infections with viruses, bacteria and fungi.

You can learn how to protect yourself from the forces that can damage your body and wear down your immune system. Standard Western Medicine strives to suppress the immune response , working against the body. If there is a fever, lower it, if inflammation is present provide steroids to remove it and of course if Western Medicine thinks a bacteria or virus is present or doesn't know what is wrong, a dose of antibiotics is provided.

This way of doing things can be effective in the immediate term, and important in life threatening situations, but potentially devastating in the long term especially when over-used. Because, what eventually happens, is that immune system becomes weak and ineffective or damaged and over-reactive and disease is pushed deeper into the body to come back stronger and more difficult to get rid of at a later date.

A Holistic health care practitioner will not want to suppress symptoms unless they view it to be absolutely necessary, because those symptoms are a sign the immune system is working and doing its job.

Alexander Fleming, the scientist who discovered penicillin, cautioned against the overuse of antibiotics. Although the suppressive therapies are hard on the body, they do not compare with the rampant idiocy of using antibiotics for viral infections. Thankfully some measure of sanity appears to be returning to the medical profession. More and more doctors are avoiding prescribing antibiotics for colds and flus. Several critical observations must be made here.

First, antibiotics are totally ineffective against viruses. The excuse most often heard for prescribing antibiotics in a viral illness is to prophylactically protect the body against a secondary bacterial infection.

This is an idea proven to be false decades ago. In the United States, of the 5 most common antibiotics prescribed, three are broad spectrum. Second, the basis of antibiotics is mold. Through millions of years of evolution, bacteria and mold have coexisted in nature - in the soil, plants and animals. When one of them developed an evolutionary edge over the other and began to shift the balance in favor of itself, the other must have rapidly learned to defend itself against this new attack.

If this were not true, we would only have either bacteria or molds but not both. By using mold, we thought we could slay one step ahead of bacteria in the evolutionary scale because we're so smart. Well, the yolk is on us, the bacteria are winning, and at a record pace. So in our attempt to wipe out bacteria, we forced them into a revolutionary evolutionary change and we damaged our immunity so badly that we become easy prey for viruses. Additional side effects of antibiotics are immune suppression and the increased susceptibility to parasites.

The long term effects of the breakdown of the immune system can be seen in increased infections, auto-immune disorders and tumor formation. In "Beyond Antibiotics" Drs. Schmidt, Smith, and Sehnert explore the problems presented by the overuse of these drugs. More importantly, they show how to build immunity, improve resistance to infections, and avoid antibiotics when possible.

The scientific community and the general public have ignored the insights of the late Pasteur and have ignored the importance of host resistance in preventing illness more on Louis Pasteur. The SARS epidemic is only one of an ongoing series of new emerging diseases.

Lawrence Wilson -" Factors that impair the immune system include nutrient deficiencies, contaminated air, water and food, unhealthful lifestyles and too much exposure to harmful microbes. Your immune system is constantly on the prowl for pathogens and foreign antigen agents of cellular damage, toxicity and disease. These antigens include viruses, bacteria, parasites, fungi and even pre-cancerous cells.

To neutralize these pathogens, the body needs a ready supply of glutathione. We cant avoid illness and aging altogether, but by keeping our intracellular glutathione levels elevated, we also keep our immune system on full alert and fully armed. Wulf Droge MD - "The human immune system is extremely dependent on adequate glutathione levels to perform properly.

Even a partial depletion of the intracellular glutathione pool has a dramatic consequence for the process of blast transformation and proliferation, and for the generation of cytotoxic T cells. We have all heard stories of apparently miraculous recoveries from terminal cancer, but are any of these accounts true? Medical journals have published thousands of case histories about seemingly incurable patients who have seen their cancers disappear in the absence of medical treatment.

These examples of spontaneous regression demonstrate the power of the human immune system. It can cure cancer. Studies confirm that the eight essential biologically active sugars can accomplish amazing results.

The following are just a few examples of the exciting possibilities of Glyconutrition:. Homeopathy as a properly practiced art , stimulates an accelerated immune system response. Back in the early 's homeopathy carved out a reputation for itself with the extraordinary results its treating patients during epidemics. The battle of Leipzig in caused an outbreak of typhus which Hahnemann treated. During the winter of a cholera epidemic broke out in Europe.

This fact has been established by basic physiology research in the s and the s. Your gut, your digestive wall, is the biggest and the most important immune organ in your body.

There is a very tight conversation and a relationship going on between the gut flora microbiome that lives inside your digestive system, and your immune system Your gut flora the state of the gut flora and the composition of microbes in your gut flora has a profound effect on what forms of immune cells you will be producing on any given day, what they're going to be doing, and how balanced your immune system is. Natural Treatment for Autism, Dyspraxia, A.

The intestinal lining becomes porous when it is inflamed, oxidized, toxic, and lacking in energy. This is called 'leaky gut. One of the many problems that result is a priming of the "systemic immune system" to attack molecules and tissues it should not be attacking. This means that the immune system you are more familiar with white cells, antibodies, immunoglobulins, etc. This is the main reason why we develop "autoimmune" problems, such as arthritis, lupus, thyroiditis, etc.

Trends in Immunology ; After all, it also needs energy to function. This also means that being obese and prediabetic compromises our immune system. By improving insulin resistance improves the immune system.

Enzymes are proteins that facilitate chemical reactions in living organisms. They are required for every single chemical action that takes place in your body. All of your tissues, muscles, bones, organs and cells are run by enzymes. Your digestive system, immune system, bloodstream, liver, kidneys, spleen and pancreas, as well as your ability to see, think, feel and breathe, all depend on enzymes. Systemic enzymes , sometimes called metabolic or proteolytic enzymes , are produced by the pancreas to repair the body In fact, they are a necessary component of all other functions in the body besides digestion, and your body is unable to produce enough of them because we eat cooked foods.

Animal studies have shown that an increase in fat intake can decrease the number of natural killer NK cells found in the blood and spleen. NK cells are an integral part of the natural immune response to virus infections and certain types of cancer. Researchers at Oxford University now report that fish oil significantly decreases NK cell activity in healthy human subjects.

Their clinical trial involved 48 men and women aged 55 to 75 years. The participants were randomized to receive one of six supplements for 12 weeks. The supplements were all provided in the form of capsules, three of which were to be taken with each meal. All the participants had blood samples taken four weeks before start of supplementation, immediately before start of supplementation, and then every four weeks during the trial as well as after a four-week washout period.

The researchers found no changes in killer cell activity except in the group taking fish oil. Here they observed an average decline of 20 per cent after 8 weeks and 48 per cent after 12 weeks. The decline was completely reversed after the washout period. The researchers conclude that an excessive EPA intake could have adverse effects for people at risk of viral infections and some cancers. The British researchers' speculation about fish oils perhaps affecting the effectiveness of NK cells in killing cancer cells is at odds with the results of many other studies.

There are at least a dozen studies that show a clear protective effect of fish or fish oil against breast, colon, and prostate cancer.

American Journal of Clinical Nutrition, Vol. Its been around for thousands of years. Every traditional healing culture in the world has a ginseng or ginseng-type plant in its medicine chest.

Daily ginseng was a necessary matter of life throughout all of Chinas long history. At the turn of the 20th century, virtually every Chinese person used ginseng to some extent for their well being, especially as a wellness tonic. Ginseng was also highly esteemed by every Native American culture. At the Institute of Traditional Chinese Medicine in Jilin Province where ginseng is grown , researchers in the pharmacology department evaluated the effects of ginseng on immune responses.

The immune responses of mice were tested with different dosages of extracts obtained either from the leaf or the root of ginseng. Significant changes in the response of the reticuloendothelial RES system were found, especially with moderate doses of the root extracts.

Larger doses did not improve the response. RES cells are the immune system components that devour foreign organisms without leaving their original sites in the liver, spleen and other tissues of the body.

Ginseng - the most extensively studied herb on earth! Lin Yutang, a Chinese research scientist who spent a lifetime learning about ginseng, summed up his work by saying that "The magic tonic and building qualities of ginseng are the most enduring, the most energy-giving, restorative qualities known to mankind, yet it is distinguished by the slowness and gentleness of its action". More modern research has been done on ginseng than all other herbs combined.

At the turn of the 21st century ginseng is being intensively studied by athletic performance experts as well as medical science. According to the British Journal of Biomedical Science, allicin is considered to be the most potent antibacterial agent in crushed garlic extracts.

Garlic has been used since the days of the Egyptians to treat wounds, infections, tumors, and intestinal parasites. Lemon Juice and Bi-Carb — the 2 combined work wonders for stains on both food surfaces — on your hands and in your mouth! Thanks for the grest article, My mum was diagnosed with cancer and she really needs tof be on healthyour diet, I know this will be quite helpful to her, in particular foods that strengthen her immune system after undergoing treatment.

And if Yes, can i add a teaspoon of sugar to the juice? Leave this field empty. To revitalise and energise your Immune system. The perfect indulgence either hot or cold. Loaded with antioxidants that will nourish your body. The perfect boost to your health! We and our trusted partners use cookies on this site to improve your website experience and provide you with relevant advertising from this site and other trusted partners.

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Wholefood Nutrition Loaded with antioxidants that will nourish your body. Perfect Digestive Health page hardcopy and downloadable E-Book versions now available. I really like this product. It is expensive, but the quality is excellent. I have only been taking it a

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